Ukuhlaziywa kwe-Zumba Exhilarate 7-DVD Workout Isebe neToning Sticks

by Apryl Duncan

Zingaphi Iikhalori Ungavutha NgamaZumba?

Thelekisa ixabiso

I-Zumba Exhilarate 7-DVD yokubeka i-setout ikunika imizuzu engama-350 yeendlela zokudansa zentliziyo ukuze ungeze kwi-regimen yakho yovavanyo. I-setting ye-Workout ye-Zumba ayifani neDVD yangaphambili ejolise kuphela kwingoma yesiLatini. Oko ufumana khona kunokuba udibaniso lwamavulance omculo, oye udanisa kuyo yonke into esuka kwi-hip hop ukuya kwi-swing. Ukuba ukhangele ukungena kwelinye lezona zinto zizisebenzisayo eziphezulu kubasebenzi besifazane, fumana oku ngakumbi kule ngxelo epheleleyo ye-Zumba Exhilarate 7-DVD.

Umenzi & # 39; s Site

Zumba.com

Yintoni & # 39; s kwiBhokisi

7 Zumba Fitness Exhilarate iiDVD:
- 1. Inyathelo-ngeNyathelo
- 2. Qalisa
- 3. Khuphela
- 4. Mbala
- 5. Uhlulwe
- 6. Hlanganisa
- 7. I-Concert Concert
Isikhokelo seNkqubo yeZumba esichazayo
2 I-One-Pound Toning Sticks

Iinkonzo zeZumba ezibonisa iiDVD

Indlela enkulu yokuzama uZumba ngaphandle kokuya kwiklasi yeZumba kumntu
Ukudanisa ngokukhwaza ngamagama okanye ngaphandle
IiDVD zibonelela ngokwaneleyo ukugcina umdla wakho
Kulula ngokwaneleyo kubaqalayo, kodwa kunzima kubo abo basebenzisa rhoqo
Akukho mpazamo ekufunyaneni (umzekelo, umdaniso ophuma ekuvumelaneni nalo lonke iqela), ngokungafani namanye amaDVD

Ingxowa yeZumba ebonisa iiDVD

Izibane ezikhanyayo kunye nokuhamba ngokukhawuleza kuhamba ngamanye amaxesha kukushiya ukuxhoma xa ufuna nje ukubona ukuhamba komdaniso abawenzayo.
Umnini we-DVD unamaqabunga amacwecwe angenayo i-Zumba Exhilarate DVD endaweni.
Olunye umdaniso luhamba lufuna indawo engaphantsi komhlaba eya kuba yinto ekhohlakeleyo kubantu abenza iZumba emsebenzini eklasini elincinci.
Iibhonkco zeToning zikhanya kakhulu kwaye zizama ukukuhlaziya iinqwelo ezibiza kakhulu ngexesha lokuqhuba.
Ukusebenza kunemifanekiso ekuxelela ukuba uye kwiwebhsayithi ukuthenga iimpahla zikaZumba, ezicaphukisayo kwaye eziphazamisayo.

Ukulandelela ama-Calories Burned usebenzisa i-Zumba Exhilarate DVD

Ukuhlaziywa kweDVD nganye kufakwe kwi-Zumba Exhilarate 7-DVD yokusetyenzwa kwenkqubo equkethe iikhalori ezitshisayo. Ukubalwa kwekhalori kwatholakala nge-Mio Motiva Strapless Heart Rate Monitor kulowo msebenzi ngamnye. Ixabiso lakho lekhalori liya kuhluka ngohlobo lokusebenza kwakho, ukuphakama, ubunzima kunye nenqanaba lokufaneleka ukuze iikhalori ezitshisiweyo ziboniswe apha zimele zisetyenziswe njengesikhokelo esiqhelekileyo.

Ukuthelekisa iikhalori ezitshisiweyo, le mizuzu-yokusebenza yayifakiwe kwaye ikhalori ibalwa ngokulandelwayo:

I-class yeZumba kwindawo yokuzivocavoca
Iikhalori zatshiswa: 489

Kickboxing
Iikhalori zatshiswa: 597

Nyathelo lwe-aerobics
Iikhalori zatshiswa: 498

Spin class
Iikhalori zatshiswa: 643

Elliptical
Iikhalori zatshiswa: 658

Pilates
Iikhalori zatshiswa: 268

I-Treadmill
Iikhalori zatshiswa: 670

Zumba Ukuhlaziya iiDVD

I-Step-by-Step DVD

Ubude: imizuzu engama-55
Iikhalori zatshiswa: 598

Uya kuba nesifiso sokuqalisa xa i-Zumba Yakho ipapasha iiDVD ziza kwaye le DVD iyaphula ishukumisela ukuba usebenzise i-merengue, i-salsa, i-reggaeton, i-calypso, i-cumbia kunye nomdaniso we-belly. Ngokungafani neenguqu zangaphambili ze-Zumba, Exhilarate inesakhiwo esakhiweyo esikuvumela ukuba ubone abaqeqeshi bahamba ukusuka ngaphambili okanye ngasemva. Sebenzisa nje i-DVD yakho kude ukuze ushintshe ukusuka ngaphambili ukuya kwimodi ye-back.

Nangona iNyathelo-ngeNyathelo liziva liphucutha, uyatshisa itoni yeekhalori ngemizuzu yakho engama-55. Intliziyo yam isantya iphakanyisiwe iphantsi, iphakanyiswe iphantsi phantsi ngexesha lokuqhuba. Ndaqhubeka nokuhamba kwindawo yokugcina intliziyo yam iphakamileyo ngaphezu kokuma phakathi kwexesha abaqeqeshi bachaza ukuhamba kwaye babonakalise. Isibheno seNyathelo-ngeNyathelo laphuma ngokukhawuleza ngenxa yokuba ndifuna ukuqhuba okuqhubekayo okungazange kubandakanye ukuyeka / ukuqala okuya kwenza le DVD.

IDVD enkulu yokukuzisa kwiZumba. Nangona kunjalo, ezininzi zokuhamba eziboniswayo zisetyenzisiwe kuphela kwi-DVD esebenzayo.

Yenza iDVD

Ubude: 40 imizuzu
Iikhalori zatshiswa: 390

Yenza kusebenze enye i-DVD yokuqala. Ukuhamba kunokunceda uqhube kwiiDVD ezinokukhawuleza ezifana neKhanya, iMix Mix neFitness Concert.

Abaqeqeshi uGina Grant kunye noTanya Beardsley, abafundisa wena ukuhamba kwi-Zumba ye-Step-by-Step DVD, kwakhona ikukhokelela ekusebenzeni. Lo msebenzi wokuzonwabisa ongekho nje njengamanye amaDVD kwiisethi, kodwa uya kutshisa iikhalori ezininzi kwiminithi engama-40. I-Merengue, i-tropipop, i-ax, i-samba pop, i-salsa, i-pop pop, i-hip hop, umdaniso wesisu kunye ne-cumbia yizinye zeentlobo zemidaniso oza kuyenza.

Zumba Rush DVD

Ubude: imizuzu engama-20
Iikhalori zatshiswa: 267

Nangona iphela imizuzu engama-20 kuphela, Ukukhwela i-Rush iyinselele yokusebenzela i-Zumba. Ukhawuleza ukufudumala kwaye ekupheleni kwevidiyo, usuke ukhathele njengoko usebenzayo kwiDVD yamahora.

Abaqeqeshi uKass Martin noLoretta Bates banomdla kakhulu ekusebenzeni kunye nabo ofuna ukuba babekho kwiiDVD ezininzi. Bakuhambisa ngeendlela ezininzi zomculo kwimini yakho engama-20, kubandakanya i-techno, uCharleston, i-flamenco, i-rumbia, i-calypso, i-merengue kunye ne-samba.

Zumba Ukubonisa iDVD

Ubude: imizuzu engama-60
Iikhalori zatshiswa: 649

Ukutshatyalaliswa kuya kuchitha ixesha elide kumdlali wakho weDVD. Yisebenzise umgangatho, sebenzisa ngamandla kwaye uphuthumele ubuso bakho xa udansa kwi-funk fusion, merengue, i-reggaeton, i-salsa, i-cumbia, i-tango, i-swing kunye nokunye.

I-chemistry phakathi komdali weZumba uBeto Perez kunye nomfundisi uMelissa Chiz ungumbane. Umbulali wabo ongekho kukukhuthaza ukuba uphakamise kwiqhekeza.

Kuwo wonke umsebenzi, amandla abo kunye nokumomotheka kukugcina uhamba kwaye ujabule kunye nabo. Yingakho i-DVD eyintandokazi yam sixhenxe ifakwe kwi-set.

Ikhupha iDVD

Ubude: imizuzu engama-60
Iikhalori zatshiswa: 601

Le yedwa iDVD esebenzisa i-Zumba Toning Sticks. Zisetyenziselwa kuphela kwimitha engama-30 yokuqala yeNgxenye yeZumba Toning yale DVD.

UBeto Perez noJani Roberts basebenzisa intsimbi engama-2.5-pounds, abakuxelela ukuba uye kwiwebhsayithi ukuthenga ngaphambi kokuba uqalise ekusebenzeni kwakho. U-Pamela Socorro usebenzisa iisitidi enye. Abanye abadansi beZumba kwimvelaphi basebenzisa i-Toning Sticks ebininzi kwaye abanye basebenzisa i-lightweight.

Uziva ngathi ubukele abantwana abapholileyo kunye neempahla zabo eziluhlaza okomfusa ngenkathi umi apho kunye neentambo zakho ze-noodle ze-wimpy. Ngokukhawuleza ndandiziva ngathi ndifuna iinqweliso ezinzima kodwa oko bekuya kuba enye i-$ 25 ukupakisha.

Kwiyure enye nganye, ii-Toning Sticks ezifakwe kwibhokisi zilula kakhulu. Nangona uqala nje inkqubo yoxilongo, akuyi kuba lide ngaphambi kokuphuma kwezi zixhobo. Kodwa ekubeni usebenzise kuphela le mizuzu engama-30 ngaphandle kwe-350 imizuzu yokusebenza ngexesha lonke, kulula ukugcina intonga enye kunye nekheshi yakho.

Benza umsindo wentonga yentonga xa ubetha. Kodwa ekubeni bengenzi nto ekusebenzeni kwam, ndabanika eminyaka emine ubudala. Uyabathanda kakhulu kunoko.

Ukukhupha iDVD enomdla kuba ungeva ngathi usebenza nzima. Kodwa ikalori yekhalenda ayithethi. Iyure yeDVD kwaye ndatshisa ama-calories angama-600.

Ingxenye yeSentao yoqeqesho, uya kufuna isihlalo. Uya kudansa malunga nesihlalo sakho kwaye uhlale kuyo ukuze ube yingxenye yokuzivocavoca. Uza kunyuka kwaye wehla, yindlela enhle yokutshintsha uqeqesho lwakho.

Ezinye izitayela zomculo oza kuzidanisa ukuya kwiZumba zihlaziyiweyo ziLatini disco, i-merengue, i-cumbia, i-salsa, i-conga ne-swing.

Zumba Mix DVD

Ubude: imizuzu engama-55
Iikhalori zivutha: 520

Umxube uqhuba umgca osondeleyo emva kwe-Exhilarate njengeDVD yam intandokazi kule setethi. Le ngqokelela yomculo ehlabathini lonke idansa kumazwe amaninzi.

IDVD ekhohlisayo eyenza ucinge, "Hayi, le ngoma ayiyi kunika umtya omkhulu ngenxa yokuphuza kakhulu." Kamsinya, usebenza kanzima uyazisola ngengcamango.

Umdali weZumba uBeto Perez okanye umfundisi uTanya Beardsley udaniso kunye nesityegi esinezimpande. Ukusebenza kunye nomdaniso we-flamenco kunye nomdanso wesisu, umzekelo. I-Bollywood fusion, i-hip hop, i-sino, i-fusion kunye ne-Afrika ziphela zezinye izitayela zomculo oza kudansa kuzo kwi-Mix.

I-Zumba Fitness Concert DVD

Ubude: imizuzu engama-60
Iikhalori zatshiswa: 626

Amakhulu amaZumba abathandayo abuthana kwiqela elikhulu lokudansa kwi-Concert Concert. Ingumxholo ophilileyo owenziwe nge-Zumba.

I-choreography iyafana neDVD ecacileyo kodwa awuyikuyiqonda loo nto kuba yinto enobungakanani obuvelisayo. UBeto Perez uthatha ibakala eliphambili kunye nezinye iinkqubo zikaZumba kwi-360-degree degree.

Abaphulaphuli bathatha inxaxheba kwaye intshiseko yabo iyasasazeka. Uziva ngathi unxalenye yesenzo.

I-Concert Concert yeDVD yindlela enhle yokuphula umgangatho wakho wokuzilolonga. Esikhundleni sokubukela abaqeqeshi bajonge ikhamera ukukukhokela ekusebenzeni kwakho, ube ngumnye kwisihlwele esinamandla.

Isikhokelo seNkqubo yeZumba esichazayo

Incwadana yeProgram yincwadana enamaphepha angama-49 afakwe kwi-Zumba Exhilarate 7-DVD. Iqulethe amathiphu okuqeqesha, isicwangciso somsebenzi weveki nganye, imizekelo yesalathiso, inkqubo yokulahlekelwa kwintlawulo yexesha eli-10 ngokukhawuleza kunye neendlela zokupheka.