Into enokuyenza Ukuba Ukhohliwe ngokwenene
I-Facebook yobumlingo ayiyona ingxaki yokuxilongwa kwezokwelapha, ngokuqinisekileyo-kodwa xa umkhuba uphazamisa ukukwazi kwakho ukusebenza ngokuqhelekileyo, yinto encinci ingxaki. Ukuchitha ixesha elininzi kwi-Facebook kudla ixesha elinokuthi lichithwe ngokubhekiselele kwimpilo kunye nokusebenza ngokubambisana, ukusebenzisana ubuso nobuso, umsebenzi, izinto zokuzilibazisa, ukudlala kunye nokuphumla.
Ngoko, Ngaba Unomlutha kwi-Facebook?
Ukujongana naluphi na umkhwa ongathandekiyo ufuna ukuba wazi. Ukuvavanya ukuba unomlutha we-Facebook, zibuze le mibuzo:
- Ngaba ndihlala ndisebenzisa i Facebook nakuba ndiyazi ukuba akuvumelekanga-umzekelo, eofisini?
- Ngaba ndiziva ndiqhutywe kwithuba apho ndilapha okanye yintoni endiyenza ngaphezu kweyodwa ngosuku?
- Ngaba ingqwalasela yam kwi-Facebook ichithe ixesha lokubambisana kwezenzo zentlalo (ngokomzekelo, ukuthumela iifoto ezivela kwiqela ngelixa ebudeni)?
- Ngaba ndihlala ndihlala ndichitha ixesha elithile kwi-Facebook kunokuba ndiyilungiselele ekuqaleni?
- Ngaba ndihlala ngethuba okanye ndivuke kusasa ukuze ndifunde okanye ndithumele?
- Ngaba ndiyazibuza ngokuzenzekelayo kwizithuba zam, ndikhangele rhoqo ngempendulo?
- Ngaba ngamanye amaxesha ndihlala ngeemeko ngefowuni yefowuni, ndithatha ndaza ndithumela iifoto kunokuba ndibone oko kwenzekayo kum?
- Ngaba ndihlala ndibandakanyeka kwiingxabano kwi-Facebook?
- Ngaba ndinako ukungahoywa izaziso xa ndifuna ukwenza enye into?
- Ngaba ndichitha iiyure ezingaphezu kweebini kwi-Facebook ngosuku (ngaphandle kokusebenza komsebenzi wezobugcisa-umzekelo, ukuthumela egameni lenkampani yakho)?
Tackle Your Addiction Facebook
Ukuchaza ingoma endala, kufuneka kube neendlela ezingama-50 zokubetha le ngxaki-kwaye oko kusebenza kwabanye kungenakukusebenzela. Nika ezi ngcamango ezihlanu ukuba ufumane oko kukunceda ukuba uyeke ukuhlutha ubomi bakho kwi- intanethi yenethiwekhi enkulu yentlalo .
01 ngo 05
Gcina i-Facebook Time Journal
Beka iwashi ye-alamu kwi-smartphone yakho okanye kwikompyutha rhoqo xa ucofa ukhangele kwi-Facebook. Xa umisa, khangela iwashi ye-alamu uze ubhale inani lemali oye wachitha kwi-Facebook. Beka umda weveki (iiyure ezintandathu ziza kuba zininzi) kwaye uzenzele isohlwayo xa uhamba.
02 we 05
Zama i-Facebook-Blocking Software
Ukukhuphela nokufaka enye yeenkqubo ezininzi zeprogram ezithintela ukufikelela kwi-Facebook nakwezinye ii-intanethi zangasese kwi-computer yakho.
Ukuzilawula, umzekelo, isicelo seekhompyutha ze-Apple ezivimbela ukufikelela kwi-imeyile okanye kwiwebhsayithi ethile malunga naluphi na ixesha elikhethiweyo.
Ezinye iinkonzo ukuzama ziquka iColdTurkey ne-Facebook Limiter. Ininzi yale nkqubo yenza kube lula ukuvula i-Facebook, nayo.
03 we 05
Fumana Uncedo Kubahlobo Bakho
Buza umntu othembayo ukuba usethe iphasiwedi entsha yeakhawunti yakho ye-Facebook kwaye uthembisa ukufihla ubuncinane ngeveki okanye ezimbini. Le ndlela ingase ibe yinkqubo ephantsi, kodwa ingabizi, kulula kwaye isebenze.
04 we 05
Cima i-Facebook
Ukuba akukho nanye apha ngasentla inceda, ungene ngemvume kwi-Facebook uze unqamle okwesikhashana okanye ubenze ukucima i-akhawunti yakho ye-Facebook. Ukwenza njalo, yiya kwi- Akhawunti yakho Yesebenzi yee-Akhawunti kwaye nqakraza Phatha iAkhawunti . Emva koko, nqakraza Cwangcisa i-Akhawunti ukuyimisa uze ulungele ukujoyina. Oku kufuna ukuzithiba okukhulu, kuba konke okufuneka ukwenze ukuze wenze kwakhona i-Facebook yakho kungena ngemvume.
05 we 05
Cima iAkhawunti yakho ye-Facebook
Ukuba zonke izinto zehluleka, hamba ukhetho lwenyukliya uze ususe i-akhawunti yakho. Akukho mntu uya kwaziswa, kwaye akukho mntu uya kukwazi ukubona ulwazi lwakho kwakhona, nangona kungathatha i-Facebook ukuya kwiintsuku ezingama-90 ukucima yonke into yakho.
Ngaphambi kokuba wenze njalo, kunjalo, sigqibo sokuba ungathanda ukugcina ulwazi lwakho lweprofayili, izithuba, izithombe kunye nezinye izinto oziposile. I-Facebook ikunika ithuba lokukhuphela i-archive. Yiya kwiphepha leNgcaciso ye-Akhawunti jikelele kwaye nqakraza Ukukhuphela ikopi yedatha yakho ye-Facebook .
Abanye banokubona ukucima i-akhawunti yakho ye-Facebook njengento efanayo nokuzibulala, kodwa leyo ingumculo omncinci. Kweminye, ukususa i-akhawunti ye-Facebook ngokwenene ingaba yindlela yokuphefumula ubomi obutsha "ubomi boqobo". Kaninzi "