Indlela Yokuxelela Ukuba Unomlutha kwi-Facebook
Ukuba uyazibuza ukuba yikuphi ukulungiswa kwendawo kunye nokunxibelelana kwee-intanethi kuqhuma kwi-addiction ye-Facebook ephawulezileyo, apha izibonakaliso eziyisixhenxe ezilumkiso wena (okanye umntu owaziyo) onokuba ngumlutha kwi-Facebook.
01 ngo 08
Ukuchitha ixesha elidlulileyo kwi-Facebook
Ukuchitha ixesha elidlulileyo kwi-Facebook yifayile ebomvu ecacileyo. Lilixesha elingakanani eligqithiseleyo? Ukuba uchithe iiyure ezingaphezu kweebini kumqolo okanye iiyure ezintathu zemihla ngemizuzu yakho ekhaleni kwiwebhusayithi ye-Facebook, mhlawumbi unomlutha.
02 ngo 08
Ukugqoka iProfayili
Ufanele wenze umsebenzi wakho wesikolo okanye usebenze kulooxwebhu umphathi wakho ufuna kusasa okanye ukudlala nabantwana bakho, kodwa endaweni yoko uthumela ngokuthe ngqo kwi-Facebook ukuze uguqule umfanekiso wakho wephrofayili okwesithathu ngeli veki. Bam. Ungumlutha.
03 we-08
Ukuhlaziywa Kwemeko Ukuxhalabisa
Uziva uzixhalabile, ukhathazekile okanye unetyala xa ungahlaziyi imeko yakho ye-Facebook ubuncinane ezintathu okanye ezine ngosuku. Ngaba uyazi ukuba abanye abantu bahamba iintsuku ngaphandle kokuhlaziya isimo sabo? Akucingeki.
04 we-08
Uhlaziyo lwamabala
Uthabatha ifowuni yakho kwindawo yokuhlambela ukuze uhlaziye isimo sakho kwiJohn. Oku kuthokisayo. Unomlutha, kwaye kufuneka wenze okuthile malunga nalo pronto.
05 ka 08
Izilwanyana Zakho zihlanganiswe ne-Facebook
Udale iakhawunti ze-Facebook ngenja yakho okanye ikati lakho-okanye zombini-kwaye, ewe, wabancedana nomhlobo.
06 we-08
Facebook Tardy
Ulahlekelwa ixesha elide lomsebenzi okanye uphumelele kwiintlanganiso zezoshishino kuba ulahlekelwa kwi-vortex ye-Facebook. Umlutha.
07 ka 08
Umngane
Unabangane abangaphezu kwe-600 kwi-Facebook, kodwa uyazibuza ukuba ngaba unayo-kwaye awuzange udibene nehafu "kwezohlobo."
Ngaba unomlutha, kodwa oku akuqhelekanga namhlanje. Qaphela ukuba unako ukuhamba uphinde ususe abantu ongenaso icalulo ukuba bangubani. Ukuba awukwazi, mhlawumbi ungumlutha.
08 ka 08
Yintoni ongayenza Ukuba utywala
Ukuba ezimbini okanye ngaphezulu kwezi zibonakaliso zokuxhatshazwa zichaza ubudlelwane bakho nentanethi yentlalo, mhlawumbi uhlutha ubomi obuninzi bakho kubomi bakho boqobo.
Ukuba ugqiba ukufuna ukubetha umlutha wakho kwi-Facebook, ungazama izisombululo ezibandayo ezifana nokucima i-akhawunti yakho ye-Facebook okanye ukususa i-Facebook yakho . Lezo zilungiso ezimbini ezilula, kodwa ezinye iinketho ezingabonakaliyo zingcono. Hlola ezinye iindlela eziza kukunceda ukubetha umlutha we-Facebook ezifana nokugcina ingxaki yexesha ochitha kwisayithi okanye usebenzisa i-blocker ye-Facebook.