Ukujonga ubunzima bakho? Zama ezi zixhobo ze-iOS kunye ne-Android zokupheka okunempilo
Ukufumana iindlela zokupheka ezinempilo kungumsebenzi, ngakumbi xa usondla kwaye kufuneka ubale ikhalori yokugqibela okanye i-carb. Kukho iinkonzo ezininzi zokufumana ireferensi ye-iPhone kunye ne-iPad, kodwa iimbalwa ezimbalwa zibonelela ngeempawu ezizodwa eziza kunceda i-dieters ikhuphe iipilisi ezinzima. Ezi zixhobo zibonelela ngolwazi olunomsoco kuzo zonke iincwadi zokupheka kwazo, kwaye ezinye zibonelela ngomxholo othize kwi-carb ephantsi okanye ukutya okuncinci.
01 ngo 05
Zonke zokutya zokuThengwa kweeNkcazo
Ukupheka kweeNkcazo zokuThengisa (iFree; IOs kunye ne-Android) yenye yeyona ndlela ihamba phambili yee-recipe zokusebenza ezikhoyo. I-sleek, fast, kwaye inokukhethwa kakuhle kweephepheni. Iifoto zokunciphisa i-drool azilimazi nokuba.
Uhlelo lokusebenza lwe-Whole Foods luncedo ngokukhethekileyo kwi-dieters kuba unokukhangela ngezidlo ezikhethekileyo, kuquka i-fat-free, high-fiber, i-fat-fat, okanye i-sugar-conscious. Kwakhona kubandakanya iindidi zokupheka okungekho mveliso kunye ne-gluten-free.
Ingqinisiso yesondlo ifakwe kwikhosi nganye, kubandakanya iikhalori ezipheleleyo ngokukhonza, amafutha amaninzi, amanqatha amaninzi, i-sodium, i-carbs kunye neprotheni. Insiza yenza iincwadi zokupheka ziphilileyo zikhangeleke, ngoko i-dieters izakufumana iinqanaba zokuthanda apha.
Ukulinganisa konke: 4.5 iinkwenkwezi ngaphandle kwe-5 .
02 we 05
AllRecipes.com iDinner Spinner
Uhlelo lokusebenza lwe-AllRecipes.com lweDinner Spinner (Ikhululekile; iOS kunye ne-Android) yindlela eyonwabileyo yokufumana iingcamango ezintsha zokufumana iresiphi. Khetha nje inkambo kunye nesithako esiyintloko (kwaye ugxininise i-iPhone yakho ukuba yiyo yiplatifti yakho), kwaye insiza iya kubonisa iindlela zokupheka ezihlangabezana neemfuno zakho.
Ngamawaka eetayibhile ezithunyelwe ngabasebenzisi ukukhetha kuyo, uya kufumana into entsha. I-AllRecipes.com yenye yezona zixhobo eziphambili kwi-low-carb dieters, njengoko inesihlunu sokuchonga iincwadi zokupheka ezihlangabezana nemigangatho ephantsi ye-carbohydrate.
Insiza ifaka ulwazi olunomsoco kubo bonke ukutya, kuquka i-carbs epheleleyo kunye nefayibha yokutya ukuze ukwazi ukubala i-carb yakho intake. I-AllRecipes.com nayo inezihlungi ze-high-fiber, i-fat-fat, i-gluten-free and low-sodium diet.
Isilinganiselo esibanzi: 4 iinkwenkwezi eziphuma ku-5 .
03 we 05
Recipes Organic Recipes
I-Simply Organic (Ikhululekile; i-iOS kuphela) enye enye insiza enkulu yokufumana iresiphi yokufumana ukutya okunempilo kunye nokutya. Ayinayo iincwadi zokupheka ezininzi njenge-AllRecipes.com, kodwa i-app ye-Simply Organic ibonisa ubungqina besondlo kwisondlo ngasinye.
Iquka iikhalori ezipheleleyo, ioli, i-cholesterol, i-sodium, i-carbohydrate kunye neprotheni. Ngelishwa, ayinalo ulwazi kwifiber, ngoko akusiyo ikhethelo efanelekileyo kwi-low-carbers. Kukho itoni yeentlobo ezahlukeneyo ngaphakathi kweephepheni, kwaye uya kufumana yonke into esuka kwi-cajun ukuya kwizidlo ezinobungane.
Isilinganiselo esibanzi: 4 iinkwenkwezi eziphuma ku-5 .
04 we 05
Ukutya koMhla ngemihla kaMarta
Uhlelo lokusebenza lweMarta lwe-Daily Day Food (I-Free; i-iOS kuphela) iqulethe amawaka eempendulo ezivela kumagazini ofanayo. Ikwapakishwa nokusebenza, kubandakanywa izaziso zenkqubela zokupheka ezintsha, ukuhlanganiswa kwe-Twitter kunye ne-Facebook, kunye neloluhlu lokuthenga. Iinkcukacha zokutya zifakiwe kwakhona, ngoko kukukhethwa kakuhle kwe dieters.
Ngokungafani nenkqubo ye-Simply Organic, iMarta ye-Daily Day Food ibandakanya ulwazi malunga ne-carbs kunye ne-fiber, ngaphezu kweekhalori ezipheleleyo, i-fat, neprotheni. Uhlelo lokusebenza lunemiba embalwa yokuzinza, ngaphandle koko, lukhetho oluhle kakhulu kulabo abasondlayo.
Isilinganiselo esipheleleyo: iinqwelomoya ezi-3.5 ezi-5.
05 we 05
HealthyRecipes
Uhlelo lwe-HealthyRecipes (i-Free; iOS kunye ne-Android) luvela kubantu abafanayo emva kweSparkPeople.com, ukutya okudumile, kunye newebhusayithi yokulandelela ikhalori. Ngenxa yoko, i-SparkRecipes ijolise ngokufanayo ekuncediseni i-dieters yokupaka iipounds-emva koko, insiza ixhaswa yi-Lean Cuisine.
I-SparkRecipes iquka iifrayibhile ezingama-200,000 ezithunyelwe ngumsebenzisi, ngamnye ngolwazi olunempilo olunzulu. Ngokungafani nezinye iinkqubo zokutya, ezikunika umboniso ofutshane nje, i-SparkRecipes ichanekile kwaye iquka ulwazi kwioli ye-polyunsaturated, i-fat monounsaturated, i-potassium, i-fibre kunye noshukela. Unokuphinda ufune uphephelo oluthile lwamanqatha okanye i-low-carb.
Isilinganiselo esipheleleyo: iinkwenkwezi ezi-3 ngaphandle kwe-5 .