Ubunzima be-Digital eye bubangelwa ukuboniswa ixesha elide kwiinkqubo ezikhanyayo ezikhanyayo ezibonakalayo njenge-desktop computer, i-laptops, iipilisi kunye nee-smartphone. Ukukhangela ngezikrini kwixesha elide ngaphandle kokuphumla kwexesha kunokubangela ukuphazamiseka kwamehlo okungabangela intloko, umbono ophazamisayo, amehlo omeleyo nentlungu entanyeni nasemagxeni.
Ngaphandle kokubeka ubunzima emehlweni akho, ukukhanya ngokugqithiseleyo kokukhanya okwesibhakabhaka kunokukhupha isicengcelo sakho se-circadian ngokukwenza kube nzima ukulala kwaye uhlale ulele. Isiqulatho se-circumcadian sithonywe ngokukhanya okwesibhakabhaka, ngoko kukhangela izixhobo ezikhanyisa ukukhanya kwemini ngexesha lokuhlwa kwemini ngaphambi kokulala, kunokukhohlisa umzimba ukuba ucinge ukuba kusasa, ngaloo ndlela ukulibazisa ukulala.
Ukuthatha ikhefu ekukhangekeleni kwizikrini kunye nokunciphisa ukusetyenziswa kwezi zixhobo ngeeyure zangokuhlwa kuyilungileyo elungileyo, kodwa ukufaka isicelo esichaza isikrini sakho ukuba sinciphise ukukhanya okwesibhakabhaka elinye lelinye ixesha elikhawulezayo kwaye elifanelekileyo kufuneka unciphise ngokukhawuleza ukuvelela eluhlaza okwesibhakabhaka kukhanya. Ingenza umehluko omkhulu xa ungeke ukwazi ukufumana ikhefu ezininzi okanye xa ufuna ukusebenzisa izixhobo zakho ngexesha leeyure zokuhlwa.
Nazi izixhobo ezi-6 ezifanelekileyo zokujonga ukuba ungafaka kwiifowuni ezihambelanayo ukunciphisa inani lokukhanya okomvu eliphuma kuzo.
01 ngo-06
f.lux
I-F.lux yenye yezona zixhobo ezithandwayo kakhulu zokunciphisa ukukhanya okukhanyayo okwesibhakabhaka, kwaye kulungele konke, kukhululekile ukukhuphela. Esi sixhobo senzelwe ukulinganisa isixa sokukhanya ngokwexesha lemihla ngokuthatha indawo yakho yendawo , umhla wonyaka, kunye nexesha lokuqwalasela. Ngolu lwazi, i-app inquma ukuba ilanga ilungiselelwe ukusetha kwaye iguqule iskrini sakho kwi-hue efudumele, elincinci elincinci elinciphisa ukukhanya okwesibhakabhaka.
Njengoko usebenzisa i-device yakho, unokwazi ukubona umbala wesikrini sakho ngokuzenzekelayo utshintshe njengoko u-f.lux ukukhaba ngexesha lokuhlwa.
Flux Compatibility
- Mac OS X
- Windows
- Linux
- Jailbroken iPhones / iPads
- Ezinye idivaysi ze-Android.
02 we-06
Redshift
I-Redshift yenye enye inqabileyo yesicelo sokunciphisa ukukhanya okukhanyisa umbala wesikrini sakho ngokubhekiselele kwisithuba selanga. Ngethuba leentsasa kusasa, uya kubona iskrini sakho siqala ukutshintshwa ukususela ebusweni kuze kube yimibala emini ngokukhawuleza ukunceda amehlo akho aguqule. Xa ubusuku bufika, umbala uza kulungiswa ngokukhawuleza kwakhona ukuze uhambelane nokukhanya ezibane izibane nezinye izibane ezivela kwigumbi ohlala kulo.
Ikhowudi yomthombo we-Redshift ifumaneka kwi-GitHub. Nantsi indlela yokufaka isofthiwe xa ungaqhelekanga usebenzisa iGitHub.
Ukuxhaswa kweRedshift
- Ikhowudi yonikezo
- Windows
03 we-06
SunsetSkrini
I-SunsetIsikrini sinokufumana inzuzo enkulu ngaphezu kwe-f.lux-igcina iskrini sicacile kwiinyanga zasebusika kunokuba sitshintshe kusasa kakhulu ilanga. Nangona le nto ingabinakubalwa njengento ebalulekileyo ebantwini bonke, abanye abantu banokuzuza xa bebonakaliswa ngokukhanya okuluhlaza okwesibhakabhaka ngo-5 okanye ngo-6 ntambama ngobusuku busika nangona emva kokuba ilanga liye.
Nge-SunsetIsikrini, unokhetho lokwenza ngokwezifiso ukuphuma kwelanga nokutshona kwelanga, khetha umbala ochanekileyo oyifunayo kwesikrini sakho, ukhubaza isicelo ngexesha elide ukuba ufuna kunye nokunye okuninzi.
Ukuhambisana kweStsetScreen
- Windows
04 we-06
Iris
Iris yiprogram yesiphambano esilungiselelwe ukujonga ukuba ngaba yimini okanye ubusuku kwaye iguqula umbala wekrini ngokunciphisa ukukhanya okwesibhakabhaka. Isixhobo sinemifanekiso eyahlukileyo yezinto ezinokwenziwa ngokwezifiso ezifana nokushisa kombala, ukukhanya, izikhokelo / izicwangciso ezizenzekelayo kunye nezinye ezininzi. Ngelishwa, u-Iris akakhululekile. Ukuze ufumane zonke iimpawu eziphambili, ngelishwa, kuya kufuneka uhlawule intlawulo encinci. Ngenhlanhla, esi sixhobo asikho ixabiso elibi kakhulu kwi-$ 5 kuphela ye-Iris Mini Pro okanye i-$ 10 ye-Iris Pro.
Ngaphandle kwazo zonke izinto ezikhethiweyo ezikhethiweyo ezenziwe zifumaneka ngu-Iris, mhlawumbi into efanelekileyo malunga nesi sixhobo kukuba ikhona kwii-desktop ezinkulu kunye neziplani eziselula.
Ukuhambelana kwe-Iris
- Windows
- Mac OS X
- Linux
- Android
- iOS
- Isiqulathi sewebhu se-Google Chrome
05 ka 06
Twilight
Ukuba unayo i-Android smartphone okanye ithebhulethi, unenhlanhla! Kukhona insiza enkulu ekhoyo apho ekwakhiwe ukuze kuphuculwe ukukhanya okwesibhakabhaka ephuma kwisikrini sakho, kwaye kuthiwa iTwilight. Insiza ikuvumela ukuba usethe izinga lokushisa lombala, ubunzima kunye ne-screen dim ukuze ukucima ngokuzenzekelayo kwaye nanini na xa ufuna. Misela ukuba usebenze ukususela ekuphumeni kwelanga ukuya ekushoneni kwelanga, ngokwe-alamu yakho okanye kwi-setting setting.
Insiza iquka ulwazi malunga nenzululwazi yendlela ukukhanya okwesibhakabhaka kuchaphazela njani umzimba wakho kunye nobuthongo bakho ukuze ukwazi ukuqonda kakuhle indlela ukusetyenziswa kweefowuni kukuchaphazela ngayo impilo yakho.
Ukusebenzisana kweTwilight
- Android
06 we-06
Umsebenzi wasebusuku
I-Night Shift ayifuni isicelo esilunokuyilanda, kodwa isici se-iOS kufuneka siyazi malunga nokuba usebenzisa i-iPhone yakho okanye i-iPad ngokuhlwa. Ukuba idivayisi yakho isebenza kwi-iOS 9.3 okanye kamva, unokwazi ukuswayipha ukusuka phezulu ukuze ubone indawo yokulawula uze uthethe i-sun / moon ye-icon ukuvula i-Night Shift. Unokukhetha ngokukhetha ukuyivula ixesha elide kuze kube ngu-7 ekuseni ekuseni okanye ucwangcise izicwangciso zakho ukuze zivule ngokuzenzekelayo kwaye zivaliwe ngamaxesha athile ubusuku bonke.
Ukongezelela ukucwangcisa amaxesha afanelekileyo wokuba i-Night Shift ivule, ungatshintsha kwakhona ukufudumala kwesikrini sesikrini, izinga lokukhanya kunye nokunye. Naliphi na ixesha ofuna ukuhamba ngokukhawuleza ukujika ebusuku, swayipha ukuze ufikelele kwiziko lolawulo uze uthethe i-icon / ilanga ukuze ungabonakali.
Ubusuku bokuhamba ngokuhambelana
- iOS