Ngaba uluhlaza okomvu, unomsindo okanye ucinezelekile? Kukhona i-app yale
Iinkonzo zempilo yengqondo zinceda ngokuxinezeleka, ukuxhalabisa, ukunciphisa uxinzelelo, kunye nemizwa yokulandelela. Iinkqubo zindlela efanelekileyo yokukunceda uthathe umoya okhulu kwaye uphinde usetyenzise kwakhona okanye uncede ukutshintsha iipatheni zakho zokucinga. Nantsi iipokethi zethu eziphezulu malunga neenkonzo ezinikezela ngoncedo lwezempilo yengqondo.
Ngaphambi kokuba sibambe uluhlu lwezintlu zeenkcukacha ezikhawulezayo:
- Akukho nsiza okanye i-website ihloselwe ukubuyisela umniki-mpilo wezempilo. Ukuba unenkxalabo yempilo yengqondo, nceda ufune okanye ufikelele kwiziko lempilo yengqondo.
- Ukuba unengcinga yokuzibulala okanye ukuzilimaza, nceda ufonele iNational Prevention Prevention Lifeline ku- 1-800-273-8255 . Unokuphinda uxoxe nomcebisi weengxaki ngokusebenzisa iwebhusayithi.
I-#LetsTalk App inikezela ngenkxaso yezempilo yengqondo kunye nokukhusela ukuzibulala kwabaselula
Uhlelo lokusebenza lwe-#LetsTalk lwakhiwa liqela labaselula eMontona, urhulumente ngolunye lwezinga eliphezulu lokuzibulala kwentsha nganye e-United States. Intsha ingaba nexesha elinzima ukuxoxa ngengcinga yokuzibulala okanye iimvakalelo nabazali, abanye abadala kunye nabahlobo babo. Lolu hlelo lokusebenza lubenza bakwazi ukudibanisa nezixhobo, ulwazi oluchanileyo, kunye neendawo ezikhuselekileyo zentsha kwindawo yesimo esichengeni. #LetTalk ikhululekile kwi-iPhone nakwi-Android.
Oko Sithanda
I-Alliance for Youth and Speaking Socially iqulunqwe kunye neqela leentsha ezivela eMontana ezenzele ukuzibulala okanye iingcinga zokuzibulala ukuze zidale le app.
Oko Asiyithandiyo
Akukho nto ngoku, nangona kunjalo, insiza yaqaliswa ngasekupheleni konyaka we-2017. Njengoko ilizwi liphuma malunga neprogram kwaye lifumana abasebenzisi abongezelelweyo, kuya kuba nolwazi oluninzi kunoma yiyiphi i-bugs okanye imiba enesicelo. Kaninzi "
I-MindShift inikezela ngenkxaso yezempilo yengqondo yabaselula nabaselula
Uhlelo lokusebenza lwe-MindShift lwaluqulunqwe ekuqaleni kwabaselula nabaselula, nangona abantu abadala baye bafumanisa ukuba insiza iyanceda. I-MindShift igxininise ekujonganeni nezakhono zokukhathazeka eziqhelekileyo kunye neempawu ezibandakanya uxhalaba loluntu, ukugqibelela, ukuxabana kunye nokunye. Lolu hlelo lokusebenza lukhululekile kwi-Android kunye ne-iPhone.
Oko Sithanda
Insiza ithatha indlela efana nomqeqeshi yokujongana nemingeni yokukhathazeka, ngenjongo yokunceda abasebenzisi bafumane izakhono zokusebenzisana ngokufanelekileyo ngexesha.
Oko Asiyithandiyo
Insiza ingaba yinkqubo ngamanye amaxesha. Abasebenzisi baye babika iingxaki nge-audio stop when the screen's time times exit, kwaye umhloli wethu wayenamava afanayo. Nangona kunjalo, unonjiniyela uphendule kumagqabaza, oko kukuphawu oluhle lokulungiswa okuzayo. Kaninzi "
IMoodJournal i-Best Mood Tracker App
Abaphandi abaninzi beengcali kunye neengcali zempilo yengqondo batusa iingcamango zokulandelela kunye neziphumo ezinxulumene nazo, ezifana neemeko, ukulala, amayeza, ukugula, izinga lamandla kunye nezinye izinto ezinokuchaphazela imizwa yonke imihla, ngeveki, nangaphezulu. iMoodJournal yi-$ 1.99 ye-iPhone kunye ne-Android kwaye inikeza uluhlu lwezinto kunye neenketho zokulandelela imiyalezo, iimvakalelo, iingcinga kunye nokunye.
Oko Sithanda
Uninzi lwezinketho zokwenza i-app ngokwezifiso zokukhetha. Insiza ilandelela idatha ngexesha kwaye inokunceda ukuchonga izitayela. I-hashtag ehlakaniphile yenza ukuba kungenwe ukutshekisha kwaye kwenza ukuba ufuna ukulula.
Oko Asiyithandiyo
Kuya kufuneka sibuyele kuwe xa okanye okanye sifumana into esingayithandiyo. Kaninzi "
Ukuqhwaba yiyona ndlela iCandelo eliPhambili lokuCinwa kweeNkcazo kuzo zonke iAgesi kunye namaNqanaba
Incomo ye-Calm inikeza ukucamngca okukhokelwayo, ukuphefumula, umculo ophumayo, kunye nokunye ukungabinceda nje ukunyanzelisa uxinzelelo kodwa nokuqinisa izinto ezintle zokucinga ezifana nokubulela, ukukhuthaza ukuzithemba kunye nokunye. Uhlelo lokusebenza luquka ukhetho lwabantu abaqalayo ukucamngca okanye ukunyanzelisa ukuziphatha kunye nabantu abanamava. Insiza inayo ineenkqubo zokunceda ukuhlalisa abantwana. Uxolo lukhululekile ukukhuphela kunye nenketho yokuthenga kwangaphakathi nohlelo kumanqanaba athile okubhaliselwa kwi-Android ne-iPhone. Iibhaliso zongeza inani lezinto eziwuncedo kunye neenkcukacha ezongezelelweyo zemixholo emitsha.
Oko Sithanda
Ukucamngca kunye nezinye iinketho zokuphumla zinento ebantwini bonke.
Oko Asiyithandiyo
Isixa sokucamngca kunye neminye imixholo kwisiqendu samahhala sincinci. Uninzi lwezinketho kunye nezinto eziphathekayo iinkonzo ezifunayo zifuna ukubhaliswa okuhlawulwayo ukufikelela. Kaninzi "
Zama Headspace Ukunceda Ngokuxhalabisa, Ukuxinezeleka, nokulala
I-Headspace yinkqubo yokucamngca kodwa ijolise ngokulala ekuphumeni, ukuphumla, ukukhumbula, nokugcina umlinganiselo kwimini yakho yonke. Iprogram inika iiseshini zokucamngca ezincinane kwiindlela ezifutshane ezi-2 ukuya kwezi-3 zokupakisha kwakhona, kunye neeseshoni ze-SOS ukunceda abasebenzisi ngeengqungquthela zesoyiko. Kwi-iPhone ne-Android, i-Headspace iqala ngesilingo samahhala ngaphambi kokubhaliselwa kuyadingeka ukuba uqhubeke kwaye uphinde ufumane uluhlu olupheleleyo lweempawu.
Oko Sithanda
Lolu hlelo lokusebenza lukhulu kubaqalayo kunye nabantu abafumana ukucamngca kunzima.
Oko Asiyithandiyo
Insiza ayiluncedo kakhulu kulabo abanamava okanye abaphambili ngokucamngca. Isixa somxholo kwisilingo samahhala sincinci. Kaninzi "
Ukuphefumula2Relax yiyona ndlela yokuSebenza okuLungileyo
Wonke umntu uyavutha ngamanye amaxesha, kodwa kwabanye, ukulawula umsindo kunokuba nzima kwaye kudala uxinzelelo olongezelelweyo. Ukuphefumula2Relax kugxininise ngokupheleleyo ekuphefumuleni. Izifundo zibonise ukuqeqeshwa okuphefumlelweyo okunzulu kunokuba luncedo kunezinye iindidi zokuzilalisa abantu abanobunzima bokulawula umsindo. Ukuphefumula2Relax kunceda ukuxinezeleka, ukuxhalabisa kunye nokwesaba. Uhlelo lokusebenza lukhululekile kwi-iPhone kunye ne-Android.
Oko Sithanda
Insiza inika iinkcazelo ezifanelekileyo nezicacileyo. Kwakhona kulula ukuyisebenzisa nokulandela kunye.
Oko Asiyithandiyo
Ngamanye amaxesha, umculo unokuphazamisa. Kaninzi "
Umqeqeshi we-PTSD nguNgcono yeMpilo yengqondo engcono kakhulu ongayisebenzisiyo (kodwa kufuneka ube)
Uhlelo lokusebenza lwabaqeqeshi be-PTSD lwaluqaliswe ekuqaleni kunye nabasemagunyeni kunye nabasebenzi basejoni abakhutheleyo engqondweni kodwa luncedo kunoma ubani olwa nempawu zePTSD. Lolu hlelo lunikeza imfundo enkulu kwi-Post-Traumatic Stress Disorder (PTSD) kunye neentlobo ezahlukeneyo zezixhobo zokunceda ukulawula iindlela ezahlukeneyo zePTSD iimpilo zemihla ngemihla. Insiza ineendawo ezinokuvumela abasebenzisi ukuba benze izici kwaye balayishe iifoto zabo kunye nomculo, okwenza i-app ibe yodwa kubo kunye neemfuno zabo. Lolu hlelo lokusebenza lukhululekile kwi-Android kunye ne-iPhone.
Oko Sithanda
Kukho ezimbalwa zokusebenza ezijolise kuphela kwi-PTSD, kwaye le app inokuyenza kakuhle.
Oko Asiyithandiyo
Ukulungiswa kwezigulana kunye nokuhlaziya. Ngokuqulunqwa kokuqala kugxininisa kwizilwanyana zamandulo kunye nemikhosi yemikhosi yangoku, abaninzi abane-PTSD abangabandakanyekanga nemikhosi exhobileyo abayiqondi ukuba inokubanceda. Kaninzi "
I-Self-Assistance Management App (iSAM)
Uhlelo lwe-SAM lukhululekile kwi-iPhone kunye ne-Android kwaye lujoliswe ngokukodwa ekuncedeni ngokuxhalabisa kunye neemeko ezixinzelelekileyo. Le ncediso isoloko ikhuthazwa ngabaphengululi kuba iquka inani lokuzilolonga phakathi kokusetyenziswa kwenkqubo kunye neenkqubo zangempela zehlabathi ezihlukileyo kwi-app.
Oko Sithanda
Uhlelo lokusebenza lunikeza izixhobo ezahlukeneyo kunye nezindlela ezinokuncedisa ngeemeko ezixhalabileyo, ezifana neCalm Down Tool.
Oko Asiyithandiyo
Uyilo lwenkqubo aluyiyo inembile kwaye iluncedo njengomsebenzisi, oko kunokubangela ukukhungatheka kunye nokuxinzelela ngakumbi xa umsebenzisi sele esesimo sexhala eliphezulu. Kaninzi "
I-Pacifica App isebenzisa ukuxhalabisa
Uhlelo lwePacifica lunikeza abasebenzisi ukunceda ekulawuleni iimpawu kunye neengqungquthela zokuxhalabisa. Insiza ine-interface yomsebenzisi ecacileyo elula ukuhamba. I-Pacifica ikhululekile ukukhuphela i-iPhone kunye ne-Android kodwa inika ukuthenga kwangaphakathi nohlelo ngokuthenga.
Oko Sithanda
I-Pacifica ifaka iimpawu ezivumela umsebenzisi ukuba adibanise kunye nomsebenzi wazo wesikolo "umsebenzi wesikolo" kunye nezabelo phakathi kweeseshoni zonyango.
Oko Asiyithandiyo
Abasebenzisi abaqhelekileyo baya kufumana okunye okuqukethwe okuphindaphindayo phakathi kokukhutshwa kokuhlaziywa kubakhi. Kaninzi "
Fumana iHlomelo yoNcedo lokuNceda ngoXinzelelo
Yenza ukuba kukhululeke ukuzama kwi-Android kunye ne-iPhone kunye nokuthengwa kwangaphakathi kwe-app ukufikelela uluhlu olupheleleyo lwezinketho kunye nomxholo. I-Happiness yenzelwe kusetyenziswa isayensi kunye nezixhobo ezixhomekeke kwiziqinisekiso kunye neeprogram ukukhuthaza impilo emihle nengqondo yengqondo. Sifumane i-app iluncedo ngakumbi ngokuxinezeleka, imeko apho ukuzinakekela kunokuba nzima. I-Happiness ikhuthaza ukuzinyamekela ngokuncedisa abasebenzisi ukuba baphumelele kwiipatheni ezingacingiyo kunye nokuseka imikhwa emitsha.
Oko Sithanda
I-Happiness inezixhobo ezinkulu zokukhumbula kwaye zikho ngexesha langoku.
Oko Asiyithandiyo
Ezinye zeempawu okanye imisebenzi zithatha ixesha elithile ukulayisha. Akukho mveliso eninzi ekhululekile enikeziwe phambi kokubhaliselwa okuhlawulwe. Kaninzi "
I-MoodMission yi-App-based Based App yokuxinezeleka kunye nokuxhalabisa
Uhlelo lokusebenza lwe-MoodMission lubonakala phakathi kwezixhobo ezijoliswe ekudakaleni nasekuxhalabeni ngenxa yokugxila kwizenzo kunye nemisebenzi eyenziwe kuyo. Umsebenzisi ubonisa oko bajamelana nalo kwaye i-app ikhetha iintlanganiso ezintlanu ezenzelwe ukuncedisa loo mvakalelo okanye ukukhupha. Iprogram iphinda ilandele imisebenzi yomsebenzisi ngexesha elide kwaye iguqule imisebenzi ekhethiweyo ngokusekelwe kwimpumelelo yangaphambili yomsebenzisi. I-MoodMission ikhululekile ukulanda kwi-iPhone ne-Android. Emva kokukhethwa kweentetho zamahhala kunye neempawu ezisetyenzisiweyo, ukuthengwa kwangaphakathi kwe-app kuza kunika imisebenzi kunye nempawu.
Oko Sithanda
Iintlobo ezahlukeneyo zeentlanganiso zikhulu.
Oko Asiyithandiyo
Ukuqala ukusebenzisa i-MoodMission, umsebenzisi kufuneka azalise kuqala uphando olude. Nangona uphando lujoliswe ekuncedeni insiza ekufumaneni ukukhethwa komsebenzisi ukukhetha imisebenzi efanelekileyo, ubude boluphando lunokuba ngumsebenzi wokuvala. Kaninzi "