Ngaba Uvakalelwa Iimiphumo Zexesha Elide Liye Lithenga Nge-Intanethi?
Ingxelo ka-2014 evela ku-Nielson ibonise ukuba ixesha eliqhelekileyo elichithwe kwi-intanethi laliphantse iiyure ezili-27 ngenyanga nganye ngomntu wase-United States. Usetyenziso lwefowuni lusetyenziswe ngaphezu kweeyure ezingama-34 nganye ngenyanga. Yiyo yonkqantosi yokukhangela i-intanethi kumntu oqhelekileyo, kodwa yintoni eqwalaselwa kakhulu?
Nasiphi na isistim sokusetyenziswa kwewebhu esichaphazela kakubi impilo yomzimba, yengqondo kunye nemvakalelo inokuqwalaselwa kakhulu. Ukuba unako ukudibanisa naziphi na iimeko ezibhalwe ngezantsi, kungase kubekho ixesha lokunciphisa inani elichithayo kwi-intanethi.
Uphando olwenziwa yiYunivesithi yaseToronto lufumene ukuba ukuhlala kwiiyure eziyi-8 ukuya kwi-12 okanye ngaphezulu kwimihla kubangela ukufelwa kwezibhedlele, isifo senhliziyo, umhlaza kunye nokufa kwangaphambili-nangona uhlala uqhuba rhoqo. Enoba usebenza eofisini okanye ekhaya kwikhelo, ukukhangela i-intanethi ngokuqhelekileyo kuyahamba kunye nokuhlala. Okwenkqisayo ngokwenene ngeziphumo zophando ezivela engozini yokuhlala ehleli kakhulu kukuba nokuba uthatha isithuba esincinci sexesha ukuphuma kwindawo yokuzivocavoca awukwazi ukulungisa umonakalo walo.
Iidesi ezimileyo kunye neeseksti zokuhamba ngeeteksi zisetyenziselwa kokubili eofisini nasekhaya ziphakathi kwezinye iindlela ezintsha kunye nezindlela ezinokuthi uqhubeke uhamba usuku lonke. Ukuba akunakwenzeka, unokukhuphela i-app okanye usetyenzise iwebhusayithi ene-timer kwaye i-alarms ukuba uvuke, isuke kude kwikhomputha uze ujikeleze imizuzu emibini malunga nesiqingatha seyure.
2. Ugqirha we-Optometric kunye ne-About.com Vision Expert uDkt. Troy Bedinghaus ubhala ukuba "i-digital eye eye" ebangelwa izikrini ezikhanyayo ezikhanyayo ezivela kwithelevishini, iikhomputha kunye nee-smartphone zingaphazamisa ubuthongo bakho. Ukulala kwakho okanye ukujikijela nokujika ebusuku kunokubangela ukukhangela izikrini ukuvala ixesha lokulala. UDkt Bedinghaus uchaza ulwalamano phakathi kokukhanya okwesibhakabhaka kunye ne-hormone yokulala i-melatonin, ebonisa ukuba ugqiba ukuziva uvuke kakhulu ebusuku ngenxa yokukhanya okuluhlaza okwesibhakabhaka ngenxa yokuba ithumela umyalezo ukwenza umzimba wakho ucinge ukuba kusekhona imini.
Ukulula (kodwa kungekhona lula) ukulungisa le ngxaki kukunciphisa ukuvezwa kwezikrini zokukhanya ezikufutshane nokulala ngexesha lokulala. Ukuba unzima ukuyeka ixesha lakho kwesikrini ebusuku, cinga ukwenza into endiyenzayo - gqoba iibhola ze-blue-blocking-glass blocked glasses ngenkathi ukhangela i-laptop yakho, ithebhulethi okanye ifowuni ubuncinci kwiiyure ezimbalwa ngaphambi kokulala.
3. Ingxelo yophando yase-United States ibonise ukuba ukukhangela ikhanda lakho ukujonga phantsi kwi-smartphone yakho kukubeka uxinzelelo entanyeni yakho, enokuthi ibe yomelele ngokwaneleyo ukudala umonakalo ongunaphakade. Umkhwa omtsha othiwa "intamo yetekisi" isetyenziselwa ukuchaza intlungu yentloko okanye iintloko zabantu abavela kumaxesha ahlala ixesha elide befaka iindlebe zabo kwii-angles ezingaqhelekanga ukuze bajonge kwi-smartphone yabo ye-tablet. Ngokwe-ingxelo, intloko yomntu onomyinge isisindo semali engama-10 ukuya kuma-12 xa iqhutywe ngokwemvelo, kodwa xa igxothwa phantsi kwi-angle-degree-60, ubunzima bokuxinwa emgodini buya kuma-pounds angama-60.
Uphando lucebisa ukuba wenze umgudu wokujonga amacebo kwindawo engathathi hlangothi rhoqo ngokubanzi, sebenzisa ukuqaphela izwi kunye nokwenza iifowuni kunokuba ubhale umyalezo , okanye ubuncinci uthathe ikhefu kwaye ugweme ukuchitha ixesha elininzi elitshiweyo phezu kwefowuni yakho. . Njengoko phantse yonke i-teknoloji ekhuphisana iiyure zengqwalasela yethu, ukunyameka okubi kudla rhoqo.
4. Izifundo ezininzi zibonise ubudlelwane phakathi kokusetyenziswa kweendaba zoluntu kunye nokuxhalaba, okanye nokudandatheka. Zonke iintlobo zezifundo zenziwa namhlanje ukuba zilinganise impembelelo yeendaba zentlalo kubomi bentlalo nangokwenyama. Nangona uphando oluthile lubonisa ukuba abasebenzisi abanzi beendaba zengxelo yoluntu banyukisayo iimvakalelo kunye nesixa esincinci esichithwa nabantu babhekana nobuso, ezinye iingxelo zibonisa ukuba iindaba zoluntu ziba nefuthe elihle kubantu-njengamaqondo angaphantsi okuxinezeleka abafazi abasebenzisa amajelo asekuhlaleni, ngokubhekiselele kwingxelo yePew yakutshanje.
Kwiimeko ezigqithiseleyo, ukusetyenziswa kogxininiso oluntu olunzulu kunokubangela ukuba kubekho ukuxhatshazwa kobudlelwane, ukuzithemba, ukuxhalaba kwentlalo kunye nokuxhaphazwa kwe-cyber. Ukuba ucinga ukuba unokubandezeleka naziphi na izinto, qwa lasela ukuthetha nochwepheshe onokukunceda, ukunciphisa indlela yakho esetyenzisiweyo kwi-intanethi, uhlambulule amanethiwekhi akho asekuhlaleni kubahlobo okanye ukudibanisa okunokuba "yingozi" kwaye uchithe ixesha elide ukwenza oko uthandayo nabantu obathandayo ukuba ujikeleze.
Ukufundiswa okulandelayo: 5 izizathu zokuthatha ikhefu kwi-intanethi