Ngaba Ubusuku Bobusuku Ubunokukunceda Ufumane Ubusuku Buhle?
Ngokomyinge, abantu abasebenzisa izixhobo zobugcisa ezifana neepilisi okanye ii-laptops ngaphambi kokulala ixesha kuthatha malunga nemizuzu elineshumi ukuba balele kwaye baxelele beziva bengalali ngeli xesha. Kwaye apho i-Apple Night Night Shift ifumaneka kumfanekiso.
Abaphandi bakholelwa ukuba ukukhanya kwimibala eluhlaza okwesibhakabhaka ekhutshwe kwisixhobo sesikrini kufaka umlinganiselo we-melatonin eyenziwa ngumzimba. I-Melatonin yi-hormone exelela umzimba wakho ngexesha lokulala. Ngokwicatshulwa, ukutshintsha imibala kwi-'fudumele 'ecaleni lombonakalo kufuneka uvumele umzimba wakho ukuba ukhiqize i-melatonin engaphezulu, okuya kukuvumela ukuba ulale ngokukhawuleza emva kokufunda okanye ukudlala kwi-iPad yakho.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba akukho ncoko yangempela malunga nokukhawulela ukukhanya okwesibhakabhaka ukusuka kumacwecwe kunye nee-laptops kuya kubangela ukuba silale ukulala. Abanye bakholelwa ukuba ukukhanya okubomvu akuyi kuba nempembelelo yangempela kumanqanaba ethu e-melatonin, kwaye ukuba nayiphi na ikhono elongeziweyo lokulala liphezulu kunefuthe le-placebo kunanto.
Ngaba kufuneka uzame u-Night Shift? Ukuba uthanda ukusebenzisa i-iPad yakho ngaphambi kokuba ulale, akunakulimaza ukuzama. Nangona ukuba ingumphumo we-placebo, ukuba kukunceda ulale ngokukhawuleza, kukunceda ulale ngokukhawuleza.
Ukuze usebenzise i-Night Shift uza kufuna i-iPad Air okanye ithebhulethi entsha. Oku kuquka bonke "uNgqongqoshe" emva koko kunye ne-iPad Mini 2, i-iPad Air 2 kunye ne-iPad Pros entsha.
Iindlela ezikhawulezayo zokuqalisa ii-Apps kwi-iPad yakho
Indlela yokuSebenzisa ubusuku boSuku
I-Night Shift ifumaneka kwiindawo ze-iPad phantsi kwe- "Bonisa nokuBhanya" kwimenyu ekhohlo. (Fumana uncedo lokuvula izicwangciso ze-iPad.) Ungayiguqula ngokuthepha iqhosha "eliCwangcisiweyo" uze uthethe "Ukusukela / ukuya" ukuze wenze ngokwezifiso ishedyuli.
Kwabaninzi abantu, kungase kube lula ukuthepha nje "I-Sunset kuya kwi-Sunrise". Oku kusetyenziswa ixesha kunye nendawo yakho ukucacisa ukushona kwelanga nokuphuma kwelanga kwaye ngokuzenzekelayo uhlalutye. Kodwa ukuba uyazi ukuba awuyi kulala ngaphambi kwe-10 PM, loo nto iya kwenza okulungileyo kakhulu ngexesha elithile elihlelelwe.
Kufuneka uphinde uphephe "Inkinobho Yenza Ngokufanelekileyo Kuze Kusasa" iqhosha. Oku kuya kukuvumela ukuba ukhangele ukuba yintoni isikrini esiya kujongeka xa i-Night Shift ivuliwe. Ungasebenzisa umgca wokushisa kumbala ukulungisa utshintshi kummandla ofudumele okanye ngaphantsi komlilo. Kulo mzekelo, 'ukufudumala okuncane' kuthetha ukukhanya okuluhlaza okwesibhakabhaka, ngoko unokufuna ukunamathela kwicala elifudumalayo.