Ukulandelela kunye nokwabelana ngeenjongo zakho zoBuchule kunye nabahlobo be-intanethi
Ukuzama ukulingana? Khangela akukho ngaphezu kwe-smartphone yakho ukukunceda ubeke ezinye iinjongo ezifanelekileyo, ukulandelela inkqubela yakho kwaye wabelane ngeziphumo zakho kwi-intanethi kunye nabahlobo bakho okanye uluntu lwentlalo.
Nazi izidlo ezili-10 ezidumileyo kunye nokuzikhethela ngokupheleleyo kwaye ziza kukufundisa indlela yokuqalisa indlela yokuphila enempilo kwaye ugcine ukhuthazwa endleleni.
01 ngo-10
Yilahle!
Yilahle! iyintando yam yedwa. Ukuba ufuna i-community-based fitness community ukukhaba i-butt yakho kwaye ikukhuthaze, oku kufuneka ukuba uzame. Ungakwazi ukujoyina amaqela, engeza abahlobo, ukuphawula kwamanye amaphrofayili okanye imisebenzi elandelweyo, ukuthatha inxaxheba kwimicimbi kunye nangaphezulu. Yilahle! Uhlelo lokusebenza lokulandelela ikhalori olubala uhlahlo lwabiwo-caleni kwansuku zonke ngokususela kwizibalo zakho kunye neenjongo zakho, kwaye ikunikezela ngeelayibrari eyakhelwe ngaphakathi kunye nemisebenzi yokuzilolonga ukuyisebenzisa ukuze ungene ngemvume kwansuku zonke. Yilahle! iyafumaneka kwiwebhu nakwiiOS kunye ne-Android. Kaninzi "
02 ngo 10
MyFitnessPal
Efana neLose It !, I-MyFitnessPal yenye inxaxheba ephakamileyo kakhulu kunye noluntu oluxhomekeke kwi-intanethi elingakwazi ukulandelela iikhalori kunye nomsebenzi ukuze ufikelele kwiinjongo zakho zokufaneleka. Ungakwazi ukusebenzisana nabanye abasebenzisi, usethe iinjongo zakho ngokusekelwe kwiinkcukacha zakho kwaye ukhethe kwilayibrari yayo yezinto ezingaphezu kwezigidi ezi-3 zokutya kuzo zonke izidingo zakho zokulandelela imihla ngemihla. MyFitnessPal iyafumaneka kwiwebhu, iOS kunye ne-Android.
03 ngo 10
Count Calorie
Ngaba uhlolisise iprogram yethu yokulandelela ikhalori? Ukubala kwekhalori kuye kwanikezela ngolwazi olungenasondlo kolwazi olunempilo kunye nentlalo ye-intanethi kwiminyaka kwiwebhu, kwaye ngoku, unokukufumana kwisixhobo sakho neselula. Ungangena ukutya kwakho ngezwi, sebenzisa i-barcode scanner kwimveliso yokutya, ukujonga ngokuthe ngqo ukutya okunokutya kunye namanqaku okutya kunye neengxaki kunye nokunye okuninzi. Ukubala kwekhalori kufumaneka kwiwebhu njengoko bekuhlala njalo, kwaye ngoku kukho iifayile ze-iPhone, i-iPad ne-Android.
04 we-10
Fitocracy
I-Fitrakhra iyinethiwekhi yentlalo epheleleyo ye- intanethi eyenza njengomqeqeshi wakho wokuqhuba umqeqeshi wemihla ngemihla kunye nomqeqeshi, ngeendlela ezingaphezulu kwama-900 ongazisebenzela amandla, i-cardio kunye noqeqesho lwe-ab. Abasebenzisi babizwa ngokuba yi "Fitocrats" abanokukunceda ekuhambiseni uhambo lwakho. Unokulandela amanye ama-Fitocrats ukukhuthazwa kwansuku zonke, ujoyine imingeni, fumana uncedo kulabo bafumana amava okanye udibanise unelungelo lomntu omnye xa unomuvo okhuphisanayo. Unokufumana iFitrakrabhu kwiwebhu, kunye nakubini iOS kunye ne-Android. Kaninzi "
05 we-10
Fooducate
Ngexesha elizayo xa usuka kukuthenga ukutya, lungela ukusebenzisa i-app ye-Fooducate. Lolu hlelo lokusebenza oluhle lusebenzisa ikhamera yefowuni ukukhangela iibhakhodi zeemveliso zokutya nokubuyisela amanqaku ngokusekelwe kwimveliso yeemveliso kunye nezixhobo zondlo. Ngokomzekelo, uhlobo oluthile lwesonka lunokufakwa kunye neC- ngenxa yokucoca okucocekileyo, ngelixa elinye uhlobo lwesonka lingafakwa kwi-A- kuba kuquka umgubo ogcweleyo wengqolowa. Unokukhangela kwakhona iimveliso zokutya ngegama okanye udidi phakathi kweso sixhobo, jonga izinto ezibalaseleyo zemveliso (ezilungileyo kunye ezimbi) okanye uqhathanise iimveliso ukuze ukhethe iindlela eziphilileyo. Ungayifumana kokubili i-iPhone kunye ne-Android kunye nakwiwebhu rhoqo. Kaninzi "
06 ngo 10
Pact
Ukuba unzima ukufika kwindawo yokuzivocavoca, iPacti inokuzisa zonke izizathu onokuzidingela ukuba uzikhuphe kwiqhekeza kunye nakwi-treadmill. NgePact, kufuneka uqinisekise ukuba usebenzela inani elithile lamaxesha ngeveki. Insiza ilandelela ukusebenza kwakho nge-software esekelwe kwindawo, efuna ukuba ungene kwi-gym xa ufika khona. Ukuba uzalisekisa yonke imisebenzi yakho, unokufumana imali. Ukuba awukwazi, ulahlekelwa yimali, kukuhlawula nayiphi na imali oyithembisile xa usayina kuqala. (I-Pact idinga ukuba ufake ulwazi lwakho lwekhadi lesikweletu xa ungena ngemvume, okukuhlawula imali oyithembisayo xa ulahlekelwa ukuzivocavoca.)
Musa ukucinga ngento yokukhohlisa nge-drive-by-check-in! I-Pact ilandelela indawo yakho ubuncinane imizuzu engama-30 emva kokungena. Ngoko ukuba ukhuthazwa ngcamango efumana imali encinane yokunceda ukuhlawula ubulungu bakho bokuzivocavoca, i-GymPact yayiza kuba yi-app ye-stellar yokukhetha. Iyatholakala kwi-iOS ne-Android. Kaninzi "
07 ngo 10
Fitbit
Ukuba unomnye wezinto ze-Fitbit ze-tracker zobuchwepheshe, uza kufuna ukufumana ifoni yeselula ehamba nayo. Ukongeza kumsebenzi wokulandelela, ungasetha ithagethi yakho yosuku lwekhalori, elizihlaziya ngokuzenzekelayo njengoko uloba ukutya kunye nokunyuselwa kwi-app. Ingena yonke ukutya kwakho, amanzi, ukusebenza kunye nemisebenzi eyongezelelweyo ekuhambeni, nangona ungaxhumekanga kwi-intanethi. Khetha kwizinto zokutya kunye nemisebenzi egcinwe kwisiseko sedatha okanye ukongeza ukungena kwakho kwesiko, kwaye ukhuphisane nabahlobo bakho kwi-leaderboard ye-app. Kukhona insiza ye-Android kunye ne-iOS, kwaye unokufikelela kwi-akhawunti yakho kwiwebhu. Kaninzi "
08 ngo 10
RunKeeper
Ukuba usebenza ngento yakho, unokumangaliswa yinto eyenziwa yi -RunKeeper ngokwenene ngokulandelela ukuhamba kwakho ngexesha udala isicwangciso esipheleleyo sempilo nesicwangciso sempilweni kuwe. Esikhundleni sokuthenga i-GPS yexabiso elibizayo, i-RunKeeper ikunika iziphumo ezifananisiweyo ngokupheleleyo. Igrafu yezeMpilo idibanisa iinkalo ezahlukeneyo zempilo ezifana nokulandelwa kweGPS , i-Wi-Fi izilinganiso zomzimba, ukulandelwa kwezinga lentliziyo, ukujonga iindleko zokulala, iindlela zokutya, imisebenzi yokuzonwabisa kunye nentsebenziswano yoluntu nabanye abasebenzisi ukukunceda ukuba ulandele kwaye uqonde ngakumbi indlela impilo yakho Ukukhetha ukufaneleka kunokuchaphazela iinjongo zakho. Iyatholakala kwi-iOS ne-Android. Kaninzi "
09 we-10
GAIN Fitness
Uhlelo lokusebenza lwe-GAIN Fitness ludala isicwangciso sokusebenzela ngokuzikhethela ngokwakho ngokusekelwe kubungcali bokuba ngabaqeqeshi boqobo, abaqinisekisiweyo. Abantu abangenayo imali yokuqesha abaqeqeshi boqobo, umsebenzi onzima, ukuhamba ezininzi okanye ukufumana iishedyuli ezingenakunqwenela kunenzuzo ngokwenene kwi-app efana nale. Insiza ihamba nemisebenzi engaphezu kwe-700 yokusebenza okubandakanya ukuqeqeshwa kwamandla, i-plyometrics, i-calisthenics, i-yoga kunye nokusebenza okulungelelaniso. Ukongezelela, i-app ibonakala ihle kwi-iPhone kunye nomsebenzisi womsebenzisi kubonakala kulula ukuyisebenzisa phantse nabani na ofuna ukuqala ngokukhawuleza nayo. Ngelishwa, kukho uhlelo lokusebenza lwe-iOS kuphela ngeli xesha kwaye akukho nguqulo ye-Android okwamanje.
10 kwi-10
IQela lokuQeqesha iNike
I-app ye-Nike Training Club yenza uqeqesho lokuzikhethela wena kwaye ikufundisa ukusetyenziswa okuhlukeneyo usebenzisa ukudibanisa kwezithombe, iividiyo kunye nokuprinta imiyalelo. Uhlelo lokusebenza ludinga ukuba ukhethe iinjongo zakho zokuzilolonga kwaye ukhetha ulawulo olufanelekileyo lokufunda. Umzekelo, unokuba ufuna ukugxila kumaqela athile omzimba ngokwemandla kunye nokukotela. Uhlelo lokusebenza luya kukhetha iindlela ezifanelekileyo ezijolise kwezo ndawo. Njengoko uqhubeka nokusebenza kwirejista yakho ngokuncedisa i-app ye-Nike Training Club, unokufumana amaphuzu ukuze ufikelele ekusebenzeni okungeziwe kunye neerephepheni. Ungakwazi kwakhona ukulungiselela ukusebenza kwakho ukuqhuba ngelayibrari yomculo wakho kwaye wenze ilog ukuze ulandele inkqubela yakho. Itholakala kwi-iOS ne-Android. Kaninzi "