Kukho iinkqubo ezininzi zokungena kwi-workout, kodwa ngaba kukho na umvuzo wakho?
I-log login apps zifana nokwenza intlu: zilula ukuqala, kodwa kunzima ukulungela. Enyanisweni, kukho iifolthi zokusebenzela ezimbi kangangoko kunokuba zikhona izicelo zokungena kwi-workout. Kuloluhlu, nangona kunjalo, awuyi kufumana nenye yezinto ezimbi (nangona azinjalo zonke).
Fumana iifayile eziphambili zokucwangcisa, ukucwangcisa nokuloba iiseshini ze-gym; I-log log zokusebenza ezikunceda ngokwenene ukufumana ixesha eliphakamileyo kwixesha lokuphakamisa isisindo kunokuba lichithe ukukhupha izikrini.
01 ngo-10
I-HeavySet - I-App yoLuntu oluSebenzayo olungcono kakhulu (iOS)
Xa uvula i-HeavySet uzakufumana into eninzi eyenziwe nje ukukuvuyela.
Masiqale ngokungena kwedatha. Amaqhosha aphela apho afuna ukuba khona kwaye azinkulu ngokwaneleyo ukuba angaphuthelwa nangona imilenze yokugubha - okanye izandla. Ingakumbi, kufuneka uthabathe kanye kuphela ukuze ubhale isethi; Izibikezelo ezihlakaniphile ze-HeavySet sele zifezile, umm, ukuphakamisa okunzima.
I-HeavySet's smarts ayithethi ukuba ulahle nayiphina ilawulo phezu kokusekwa kweziqhelo. Iindlela eziqhelekileyo zingangeniswa ngendlela abasebenza ngayo ngokusemandleni akho: ungacacisa imirhumo yeempendulo, ukhethe isisiseko esisekelwe kukunyaniseka (kwipesenti yakho ibalwa 1 rep max) okanye uchaze i-supersets kunye neeseti ezinkulu. Impawu eziphawulekayo zilahla isethi.
I-HeavySet iyona nto iphambili ye-log yohlelo lokusebenza.
I-HeavySet Pros
- Ukungena kwedatha kusebenza njengoko kulindeleke
- Unokucacisa ubungakanani (njengepesenti ye-1RM) kunye nokuphumla ixesha ngokuzilolonga
- Ukungenisa (ukusuka kwi-Strong ne-RepCount, umzekelo) kunye nokuthumela idatha
WeavySet Cons
- Ayikho ikaloti yokubala
- Kuphela isiseko esisiseko sezinto ezibandakanyiweyo, akukho ncazelo okanye imifanekiso
02 ngo 10
Unamandla (iOS, Android)
Unamandla ufika nazo zonke izixhobo oza kuzifuna ukugcina umkhondo wakho wokusebenza ngendlela efanelekileyo: ilayibrari enkulu yokuzilolonga kunye nendlela yokusebenza yokufaka idatha.
Ukongeza iiseti kunye nokuzilolonga ngokukhawuleza njengokususa okanye ukulungiswa kwakhona; ngamnye umsebenzi, ufumana idatha yangaphambili yokusebenza ukuze ungene ngokukhawuleza kunye nembali epheleleyo, iitshathi kunye neirekhodi; Ixesha eliphumayo lidibene ngokuhlakanipha kwibhodibhodi (ukuba awunayo iqalisa ngokuzenzekelayo), kunye neqhosha elilandelayo elikuyo lilapho.
Isisombululo sibandakanya i-calculator plate. Nangona kunjalo, kusenokuba luncedo kakhulu njengoko awukwazi ukuchaza ubunzima bakho bebhali (i-bar olympiki ikhona, nangona kunjalo). I-calculator efudumele-ncinane i-oddly isebenza kuphela kwi-exercises ye-barbell.
Ukukhetha nje ukuzivocavoca njengoko uhambayo kulula, kodwa i-Strong ikuvumela ukuba udibanise kunye neendlela. Ngelishwa, ukucwangcisa oku, ukucoca iintsuku okanye ukuzicwangcisa kwiifolda akunakwenzeka, ngoko kufuneka uzingele ixesha elilodwa ukuqhuba okufanelekileyo okanye ukulungelelaniswa kwakhona rhoqo-esetyenziselwa ukuba ngaphezulu. Kuzo zombini izivivinyo kunye nemilinganiselo yomzimba, i-Strong inikeza amashadi amnandi kwaye ancedo.
Konke kuzo zonke, I-Strong iyincomo efanelekileyo ngokwenene yokucwangcisa nokungena ngemvume.
Pros Strong Pros
- Yenza umsebenzi wokungena kwizinto ezivuyisayo
- Kubandakanya i-calculator-up calculator
Iqumrhu eliqinileyo
- Akukho ndlela yokucwangcisa ukusebenza kunye nokuphepha ukuzingela inkqubo efanelekileyo
- Ukusebenzisa iinkcazo, imifanekiso okanye iividiyo ezingabandakanywa
03 ngo 10
Fitbod (iOS)
Esikhundleni sokukuvumela ukuba uhlele kwaye ungene kwi-workouts, mhlawumbi ngeendlela ezimbalwa eziqhelekileyo sele zisetyenwe, uFitbod ujolise ukuba ngumqeqeshi nomqeqeshi ngaphezu kwebhuku nje kuphela. Akunangqiqo okanye ayinakuqondakalayo, nangona kunjalo, kwaye indlela leyo ihamba kakuhle.
Ngokusekelwe kukukhathala kwemisipha yiqela (elivela kwiiseshoni zakho zangaphambili), i-Fitbod izakuphakamisa ukuqhutywa komsebenzi wosuku, zonke iisethi eziphakanyisiweyo, izibalo zokubala kunye nezisindo ezisusela kwi- chart ye-ASClepin eyaziwayo . Ukusebenzisa ama-Swapping okujolise kwiimisundu ezifanayo kulula, kodwa unokukwazi ukwenza ngokufanelekileyo umzobo ngamnye ngokuzikhethela. I-Fitbod ihamba neelayibrari enkulu yokuzivocavoca equka inkcazo kunye namavidiyo ngefomu elifanelekileyo.
Ngenxa yokuba umsebenzi ophakanyisiweyo unokukwenziwa ngendlela enokuthanda ngayo, unokukhetha ubude obunqwenelayo, uchaze ngokuchanekileyo ukuba yiziphi izixhobo onokuzihamba nazo (inga!), Nokuba uya kuhamba, zithi, ukuba ukhulule kakhulu kwi-hypertrophy okanye amandla okunika amandla-kwaye usebenzise ukukhuphela ngaphandle. Kuya kuba mnandi ukuba uFitbod akuvumele ukuba ugcine i-gym profiles kunye nezixhobo ezikhoyo.
Njengombhalo wokuqhuba umsebenzi, uFitbod akahambeli konke oko. Ukungena ekusebenzeni kulula kulula, ngenxa yocwangciso lwe-Fitbod, kwaye insiza isebenzisa kakuhle idatha. Oko ufumanisa ukukubona kungumxholo wekhalenda kunye nemephu yokushisa, nangona kunjalo; akukho iitshathi, iirekhodi okanye izinto ezifana.
Ngoko, i-Fitbod yinto encinci kwindawo yayo kuleluhlu - kwaye ifanelekile ukuzama. Umzimba wakho uya kuwuthanda.
Fitbod Pros
- Ukucwangcisa kakhulu ukusebenza
- Idibanisa ngokubanzi kwisixhobo sakho, isitayela sokufunda kunye nexesha elikhoyo
- Kulula ukubhala iiseshoni
Fitbod Cons
- Imisebenzi yokubhala yomsebenzi kuphela
- Akukufanelekanga ukuba awuhambanga iziphakamiso zikaFitbod
04 we-10
Isitampu (iOS)
Idiosyncrasies kufuneka kulindeleke ngeenkqubo zokusebenza zokungena emsebenzini. Ukuxakishwa, oku kuthetha ideshibhodi engabonakali nantoni kuwo onke kodwa amaqhosha ambalwa - apho uya kusebenzisa kuphela enye. Ngenye indawo kwi-app, awuyikuthayipha kodwa, endaweni yoko, susa izinto ngokuzenzekelayo ukuze usebenze. Yisicelo sokusebenza emva koko konke.
Ingaba udibanisa okanye uthayibhile, yintoni esithathiweyo ekufuneka inike ngayo iyincedo kwaye inengqiqo. Ufumana ukuchaza izivivinyo, udibanise ukuba wenze usebenze, kwaye ulungiselele abo ukwenza iisetines. Isitaki siza nazo zonke izenzo ezisisiseko kunye neendlela ezimbalwa ezivela kuMichael Matthews 'Iingqungquthela ezinkulu zeThinkane Leaner Stronger'. Ezi zicatshulwa kakuhle kwaye zincedo, nangona zikwazi ukugqiba ngakumbi kwaye zilungelelaniswe kakuhle.
Kwintliziyo yeTyhafile ibetha isethi. Ufumana i-timer yokuphumla, idatha yomsebenzi wangaphambili, iirekhodi zomntu, i-calculator ye-1RM, ii-keyboards ezifanelekileyo zokungena iinombolo - kunye nomqokeli we-platey ephathekayo ukuphepha ukucwangcisa izinto ezifunayo ze-9 + 20x4 + 5x2 + 1.25x2 entlokweni yakho yonke ixesha.
Oko kukubalulekayo, ukufakwa kwendawo kukuvumela ukuba ulungiselele kuqala uluhlu lokudlala ukuze usebenze kwaye ulawule ukudlala kwiskrini sokungena.
Ukongezelela koqeqesho lwakho, unako ukulandelelanisa imilinganiselo yomzimba kunye neThagethi, uchaze iinjongo zombini kwaye ufumane iirafu ukuze uzibonise ukuqala.
Proseded Pros
- Isixhobo sokubala se-racking kufakwe kwiskrini esicatshulwa kakuhle
- Iza i-wtih routines ukusuka kuMichael Matthews 'ovivinya-kunye-oyinyaniso Omkhulu weLeaner oqinileyo kunye noLunner Leaner Stronger series
Umthamo oTyiweyo
- Kuye kwagqithwa iibhugi kwixesha elidlulileyo kwaye yabona ukulahlekelwa okanye ukuphinda idatha
- Akukho ndlela yokuthumela idatha
05 we-10
I-Jefit (iOS, i-Android, iWebhu)
Ukuba ucinga ukuba uninzi xa ufika kwindawo yokuzivocavoca, linda uze ufumane umthwalo wento ethi Jefit inokunikela ngayo.
Unokukhetha kwimisebenzi engaphezu kwe-1 000 okanye udibanise ngokwakho, udibanise ukuba wenze isicwangciso, ukunyakaza okuthandayo, ukucoca ngomshini, ukubeka iinjongo zomzimba, ukusetyenziswa kwelogi, ukhethe i-wheel scroll okanye ikhibhodi ukungena kwedatha, engeza amanqaku, ukhiye isikrini, ukusekela iinjongo ze-1RM zoqeqesho ngalunye (kunye nesicatshulwa esicacileyo ukuba ungaphakamisa kangakanani ukuphumeza kubo), vavanya amandla akho, kwaye ulandele inkqubela yakho ngesilathisi se-mirror.
I-Jefit iyona yentlalo kwaye ixhunyiwe kunezona zixhobo ezininzi zokufunda. Unokwabelana ngeendlela kunye nabahlobo okanye ukukhuphela izicwangciso zabanye, ukuthatha inxaxheba kwimincintiswano, ziqhayisa ngezibalo zokufunda, kwaye uvumelanise idatha yakho ngewebhu kunye neJafthi kwezinye iiplatifti kunye nezixhobo.
Ukuba oku kufundeka nje njengoluhlu lwamacandelo, oko kukuthi kuninzi kakhulu ukwenza. I-Jefit yenziwe kakuhle, ineempazamo ezimbalwa, kwaye iimpawu zayo zentlalo kunye nokwenza i-gamification kunokukunceda uhlale ukhuthazwa. Kuza kuxhamla ekujoliseni okucacileyo, nangona kunjalo, kwaye, ngokufanelekileyo, akukho nto enokuyenza kwesikrini ngasinye.
Projekthi yeJefit
- Uluhlu oluphezulu lwezakhono (kunye neenkcazelo kunye nemifanekiso) kunye nokusetyenziswa kweziqhelo
- Ikhonkco yokungena ngokusebenzayo
- Iinkalo zeNtlalo zidibene nenkqubo
Jefit Cons
- Iingxowa zokubala
- Utyumbile kunye ne-tap-heavy to work
06 ngo 10
Umsebenzi (Android)
Inhliziyo esebenzayo yeSebenzi yinkxalabo enkulu ye-COMPLETE SET ibhulo elifileyo kunye nezindlela ezilula zokungena kwedatha.
Ngeendlela zokuhamba ezilula, ufumana iinkcazo kunye nemifanekiso ye-exercises yangoku kunye neembali zakho ezirekhodiweyo zokukwenza ukubhekisela. Ukhetho lwemenyu luba ngumlinganiselo wokubala we-racking wokunceda kakhulu ukuze ukwazi ukulayisha ngokuzithemba.
Kakade, Umsebenzi uvumela ukuba udibanise ukuzivocavoca kwiindlela. Ukuze uqalise, kuza kunye nenani leenkqubo ezidumile, ezibandakanya i-Stronglifts 5x5 kunye nokuQinisa amandla. Inkqubela phambili iboniswa ngokulula ngomzimba kunye nendawo yomzimba eqeqeshiwe, kunye neSebenza kukuvumela ukuba ulandele iiseshoni ze-cardio. Ukwandiswa kukuvumela ukuba ulandelelanise imilinganiselo yomzimba kubandakanywa ubunzima kunye neepesenti ze-fat fat.
Projects Pros
- Iskrini sokungena ngokusebenzayo (kubandakanywa i-calculator plate)
- Kuquka iinkqubo eziqhelekileyo zokuqhuba umsebenzi njengenkqubo yokuzilolonga eyenziwe
Umthamo Wemisebenzi
- Ayikwazi ukuchaza ubunzulu becala esekelwe kwi-1RM
07 ngo 10
GymBook (iOS)
I-GymBook izama indlela eyahlukileyo yokungena kwedatha yokufunda. Ingcamango yayo ilungile kummandla, kodwa iphetha ukuba ibe nzima kunokuba ifuneka. Ngombulelo, iGymBook inikezela ukulungelelanisa ukusebenza kunye nedatha oyifakile ngexesha loqeqesho.
Xa uthetha ngoqeqesho, i-GymBook iza kunye nama-exercises angama-100 echazwe ngaphambili kunye nemisebenzi embalwa yesampula. Ukongeza kunye nokuguqula nokuba kukulula (nangona, kwakhona, ukukhetha izisindo kunye nokuhlaziya kunokuba lula), kunye neemephu zokushisa zibonisa ukuba yiziphi izitho zomzimba eza kuzinzakalisa. Ufumana amaqondo afanelekileyo kwaye ancedisayo amaqhinga okufundisa (iirhafu kunye ne-maxima, i-1RM ayibalwa, kodwa, okanye isetyenziselwa iziphakamiso) kunye nemilinganiselo yomzimba.
I-GymBook igcwele izinto zokuthanda kunye nezindlela ezintsha. Ngelishwa, ulahlekelwa ezimbalwa zezinto ezisisiseko kwaye unomdla wokwenza ezininzi iinketho.
GymBook Pros
- Umboniso omhle kunye noluncedo lwemifanekiso
- Eyona mivuzo yokulandelela umzimba
GymBook Cons
- Ukufakwa kwedatha yamanani (ubunzima, i-reps) ingaba lula
- Ayibonisi okanye isebenzise i-1RM
08 ngo 10
FitNotes (Android)
I-FitNotes ibheji efanelekileyo njengendlela yokuqala yokungena kwi-app yokuzama ukuzama. Kungenzeka ukuba yiloo nto oyifunayo kwiphakheji ecocekileyo.
Emva kokukhetha ukusuka okanye ukongeza izenzo ukuze wenze isenzo, uvale ukusebenza-kwaye ungena. I-FitNotes inezinto ezimbalwa apha, kunye nazo zonke izixhobo eziyimfuneko. Emva kwexesha lokuphumla likuncede ukuba ulandele ixesha, ubeka isisindo kunye ne-reps, thepha u- Save . Hayi, uthetha ukuba ufuna isikhokelo? Ngaphandle kwempompo, i-FitNotes ibonisa imbali yakho yonke yomsebenzi okwangoku - njengedatha okanye igrafu.
Ukuthetha ngeigrafu, ikhalenda ye-FitNotes ine-nice, well, frill to offer: ungasetha imigaqo yokugqamisa iintsuku kuyo (umz., Iintsuku oye wafa ngazo ubuncinane ezingama-330 lb ezi-6 ze-reps). Ufumana kwakhona ukuphazamiseka kwamaqela omsila asetyenziswa njengetshathi zeepeyi (umz. Ngeesethi ezenziwe), nokuba yintoni efanelekileyo.
FitNotes Pros
- Ukucwangciswa okulula kunye nokusebenza
- Ikhalenda eneemigaqo zokugqamisa
FitNotes Cons
- Iingxowa zokubala
- Awuvumeli ukulandelwa kwemilinganiselo yomzimba
- Ilayibrari yokuzivocavoca iphela
09 we-10
I-Simple Workout Log (Android)
Isishwankathelo esheshayo soLwazi oluSebenzayo oluLuhlu: olubonakalayo ngokubonakala kunye nokusetyenziswa, oluqilileyo kwintsebenzo kunye nentlangano.
Kulula ukuba ungene kwiisethi (yonke imbali yakho kunye negraphic performance graph kunye ne-calculator plate ngakwesokunene), nangona ukufakwa kwezinto kwiskrini kunokube kulungele ngakumbi ukunwa kwam. Kulula ukuguqula ukuzivocavoca zibe yindlela yokusebenza (kunye nenkxaso ye-supersets), nangona ilayibrari enkulu yokuzilolonga kwangaphambili kunye nezicwangciso ziya kuvunywa.
Ku luncedo ukubona ukusebenza kwakho kuboniswe kwifomu ebonakalayo, nangona kuya kuba mnandi ukukwazi ukulandelela imizimba yomzimba ngaphezu kwesisindo. Kukulungele ukuba newebhu ekhoyo ukuhlaziya idatha kunye nokuseta imizila, umzekelo, nangona ukuvumelanisa ngokuzenzekelayo kukungabikho kobuhlwempu, kwaye inguqu yewebhu ingaba lukhululekile ngakumbi ngeenxa zonke.
Ngoko, I-Simple Workout Log ilula - kwaye iluncedo nangona iincinci zayo ezincinane.
Iprogram yoLwazi oluSebenzayo lokuSebenza
- Indlela ecocekileyo yokuloba umzimba
- I-web version ikuvumela ukuba ungene kwaye ubuyekeze idatha kwideskithophu
I-Consumer Log Log Cons
- I-Spartan yokulinganisa umzimba womzimba
10 kwi-10
Sidekick (iOS)
I-Sidekick yinto elula yokwenza umsebenzi wokungena kwinqanaba elisebenzayo-kwaye lunomtsalane, ukuba uthanda ifom ye-Star Trek. I-sidekick iza kunye neloluhlu oluqinileyo lokuzivocavoca (apho ungongeza khona), kwaye ukujika kuba mizila yokuzilolonga kulula.
Ukungena kwi-workout yiyona nto ininzi, ikulungele: ukhetha ubunzima kunye nokubala ngokuphindaphindiweyo kwaye uthethe iqhosha elikhulu lokubhaliweyo . Ukuthatha ubunzima, kwakhona, kunzima kumngeni. Ngethamsanqa, i-Sidekick ingena kwangaphambili kwedatha yokusebenza yokugqibela.
Ukuze ukhuthaze, uza ugcwalise iisondlo zesisindo sokuhamba, u-rep ubala kunye nexesha elichithwe kunye nemephu yokushisa yokubandakanya iqela le-muscle.
Oko kukuthi: kulula kwaye luncedo.
Prokick Pros
- Kukuvumela ubeke uluhlu lweempendulo
I-Sidekick Cons
- Ukunyameka kokungenwa kwamandla