Hlalani Kuphezulu Kwezibetho Zakho Ngomzuzu NgamaGadi anezixhobo
Ukuba ukhangele ukufumana umqhubi womsebenzi ongcono kuwe, unezinto ezininzi zokuqwalasela. Kukho intlawulo (kukho i-$ 100 ezikhethiweyo kunye neentlobo eziphezulu ze-$ 200 ), ifom yefom (ikhwekhwe okanye i-clip-on, umzekelo) kwaye, ngokuqinisekileyo, isetyenziswe. Ngokuxhomekeke kwiinjongo zakho zokuzilolonga kunye nokunyamezela kwakho ngenxa yokubamba izibalo zomsebenzi, uya kufuna ukutshintshisa uphando lwakho ukuba ufake kuphela iifowuni ezihlangabezana neempendulo zakho.
Ukuba uyenzeka ukuba uthande zonke izibalo onokuzifumana, umkhondo wezonyango ojongene nemitha yamatriki ephakamileyo njengentlawulo yenhliziyo ingaba yinto enhle kuwe. Qhubeka ufunda ukuba ukhangela abaqhubi bezinto eziphezulu ezibandakanya le misebenzi, kunye nokujonga ukuba kutheni ungayifuna le nxalenye.
Kutheni Ubeka Intlawulo Yentliziyo Yakho?
Ngaphambi kokuba singenele uluhlu lweembatho zokugqoka eziphezulu ezibandakanya ukubeka esweni kwentliziyo, makhe sibuze umbuzo weso sizathu sokuba ungathanda ukwenza lo msebenzi kwindawo yokuqala. Ewe, into enye, ukwazi ukuvama kwentliziyo yakho phakathi kwe-workout kungabonisa ukuba uyazikhangela ngokwaneleyo ukuze ufumane izibonelelo zomsebenzi wokwenyama. Mhlawumbi uye wakuva igama elithi "intloko yenkokhelo yenhliziyo," kwaye oku kubhekisela kummandla omele ufanele usebenze xa ubandakanyeka kwi-cardio.
Kwaye ukuba uyazibuza ukuba, ngokwenene, ukubala inani leenhliziyo zakho, jonga le ngcebiso evela kuYohn Hopkins Medicine: Thatha iminyaka yakho uze uyikhuphe ukususela kwi-220. Oku kukunika isantya senhliziyo. Ngoko, ukuba uneminyaka engama-30 ubudala, isantya seyona ntliziyo siza kuba ngu-190. Ukususela kwinqanaba lentliziyo ekujoliswe kuyo ithabathelwa kwindawo ethile phakathi kwama-50 no-85 ekhulwini wezinga eliphezulu lokushisa, unokufuna ukubala ixabiso lentliziyo yakho ekujoliswe kuyo mazinga a hlu keneyo. Ngoko ke, usebenzisa umzekelo ofanayo kunye nomntwana oneminyaka engama-30, kwizinga lokunyusa kweepesenti ezingama-50 iqondo lentliziyo ekujoliswe kuyo liza kuba yi-95 beats ngomzuzu, ngelixa kwinqanaba le-85% lokunyusa izinga eli lijoliswe liza kuba malunga ne-162 beats ngomzuzu . Ukuba uneminyaka engama-30 ubudala, ungathanda ukujolisa ukuhamba kwentliziyo phakathi kwama-95 no-162 beats ngomzuzu ukuqinisekisa ukuba ufumana umsebenzi omhle.
Kwakhona, gcinani engqondweni ukuba ukuchaneka kwenani lentliziyo elijongene nalezi zixhobo kungahlukahluka, ngoko ukuba unomdla ngokwenene ukwazi iinombolo zangempela, unokufuna ukufumana isantya sefestile kwisantya senhliziyo. Kukho iingxelo ezahlukileyo malunga nokuchaneka kweentambo zeengqondo zentsimbi / ezisezantsi zentambo ezifaniswa neengubo zesibindi somfuba, kodwa uhlobo lokugqibela lusondele entliziyweni yakho. Into nje ekufuneka uyiqwalasele njengoko uthenga izinto zobugcisa kunye nokuvavanya iimpawu ozifunayo kwi-tracker yomsebenzi.
Ngoko, ukuqokelela izinto ngokukhawuleza, ukwazi iqondo lentliziyo yakho kunokubonelela ngenye indlela yokusebenza kanzima, okunokuthi kungenakunomdla kuwe, kuxhomekeke kwimigomo yakho yokufaneleka. Le nto ayikho inkcazo ebanzi yokubeka esweni kwentlawulo, kodwa kufuneka ukuba ubuncinci kukunike ingcamango yokuba ingaba le nto ifanelekile ukukhangela xa uqhathanisa-ukuthengisela abantu abanomzimba.
Abaqhubi beeMidlalo eziPhambili abaneNkqubo yokuLawulwa kweNtswelo yeNtliziyo
Ngaphandle kwendlela, makhe sijonge kwezinye zezinto eziphambili. Hlalani nikhumbule ukuba oku akunjalo noluhlu olubanzi-kukho ezinye iinketho ezininzi ngaphandle apho zingabonakaliswa apha ngezantsi. Nangona kunjalo, ezi zingubo zifanelekile ukuqikelela ukuba ungathanda isistim nge-heart rate monitor, njengoko zibandakanya ezinye izinto ezinamandla.
I-Garmin vivosmart HR (i $ 150)
I-Garmin inamacebo amaninzi kunye nokubeka esweni kwintliziyo ukuba kunzima ukwazi apho ukuqala khona, kodwa lo mdlalo wokusebenza ungakufanelekela ukujonga ukuba uhamba kwimarike yebhanki lokuzimelela ngezinye izixhobo ze-smartwatch-style. Ukongezelela ekunikezeni i-24/7 imilinganiselo yenqanaba lentliziyo ethathwe kwisikristsi, i-Garmin vivosmart HR isebenzisa ulwazi kwiibhothi zakho ngomzuzu ukunikezela ngolwazi ubuninzi beekhalori osuzitshisileyo kunye nokulinganiswa kwemisebenzi yakho eyahlukileyo. Ukuba nawe unemidlalo ekhethekileyo yokugqoka okanye ukusetyenziswa komnye (kodwa loo nto ayinayo ukubeka esweni kwentlawulo yenhliziyo), ungasebenzisa i-vivosmart HR njenge "intambo yesantya senhliziyo" xa idibene kunye nezinye izinto ezihambelanayo I-Garmin igqoka. Ngaphandle kwezixhobo ezigxilwe emzimbeni, lo mgca uza kubonisa izaziso ezingenayo zeetekisi, iifowuni, ii-imeyile kunye nokunye ekuboniseni kwayo, ngaphandle kokuba i-vivosmart HR idibene ne-smartphone ehambelanayo.
I-Fitbit Charge 2 (i-$ 149.95 kunye naphezulu)
Le mveliso kukuhlaziywa kwe-Fitbit Charge idivayisi ye-HR (eyakuquka ukubeka esweni kwentlawulo ye-heart rate), kwaye iipakisha iinkcukacha ezintsha ezifana nokuphefumula "ukuqhuba" ukukholisa ukukhupha, kunye ne "cardio fitness level". abanye bexesha elifanayo kunye nesini. Ngokubhekisele kwenkqubo yokubeka esweni senqwelo, inyanzeliswa yenkqubo ye-PurePulse, eqhubekayo ithatha isilinganiselo esisekelwe kwisikrini sesibhothi sakho ngomzuzu kwaye ikubonisa apho umlinganiselo wakho uwela kwiintlobo ezahlukeneyo zentliziyo, njenge-Peak, iCardio neFat Burn . I-Charge 2 ilandelela ukuhlaziya kwenhliziyo yakho, ngoko ufumana umfanekiso opheleleyo ngakumbi wokuba le nani intshintsha njani yonke imihla kwaye isekelwe kumanqanaba omsebenzi wakho.
UMo Fuse (i-$ 68-74 kwi-Amazon)
Ukuba ufuna ukuhlala eningizimu ye $ 100, le nto ingaba yinto efanelekileyo. I-Mio Fuse ayihambelani nekhono lokusebenzisa i-smartwatch-style okanye iisethi ezinkulu zezinye iimveliso kuloluhlu, kodwa lunikeza isilingo esisekelwe kwi-heart based based monitoring, ngaphezu kweendlela zokulandelela, iikhalori ezivuthayo, umgama ohambahamba kunye nokunye. Ukuqulunqwa akukona ukuphela ngokugqithiseleyo, kodwa ibhanti ingabandakanyi izibane ze-LED ezibonisa indawo yakho yentlawulo yesimo senhliziyo, enokuthi ifike phakathi kokusebenza okuphakathi. Ungakwazi kwakhona ukulungelelanisa imimandla yezinga leenhliziyo xa ukhankanya inamba ethile yeebhere ngomzuzu.
I-Fitbit Surge (i-$ 249.95)
Omnye uFitbit - kodwa lo upheleleyo ngeentsimbi ezingaphezulu kunye neengoma. Ukongezelela ekunikeni ukubeka esweni kwentlawulo ye-heart, i- Fitbit Surge ibonisa ukulandelwa kwe-GPS yokungena kwizinto zokungena ngemvume ezifana nomgama, ixesha lokugijima, ijubane kunye nezibalo zokuphakama, kunye nokukwazi ukuphonononga indlela yokuhamba emva kokuhamba. Lo msebenzi uza kubaluleke kakhulu kubagijimi ababi kakhulu, kodwa lo mgcini weempilo ubeka izibalo zomsebenzi kwezinye iimidlalo ezifana nebhayisikili. Kwaye nangona kungenayo i-smartwatch esebenza ngokupheleleyo, i-Surge ibonisa iifowuni ezingenayo kunye neesaziso zetekisi kwikhrinkethi yayo, kwaye unokulawula iingoma ezivela kuhlu lwadlalwayo lweselula xa unxibekiweyo unamathele nge-smartphone yakho.
I-Samsung Gear Fit 2 (i-$ 180)
Inketho yokugqibela ivela kwi-brand engabonakaliyo njengabaqapheli bempilo yabo njengokuba i-smartwatches yayo kunye nee-smartphone: i-Samsung. I-Gear Fit 2 (echazwe phezulu kweli nqaku) iququzelele i-GPS, ekwakhelwe kwi-GPS ukujonga imephu yakho kunye nokubukela ulwazi lomzila ngaphandle kokuzisa ifowuni yakho, kunye nokulandelwa kwemidlalo emininzi ukugcina amathebhu kwimisebenzi ezifana nokuhamba ngebhayisikili, ukuhamba, iimiphunga kunye neendwangu. Njengomnye umgcini wendlela yokugcina imfuyo kule ndawo, i-Gear Fit 2 inikeza ukubeka esweni kwentlawulo yeentliziyo, ngoko uya kukwazi ukujonga iinqwelo zakho ngomzuzu. Ezinye izinto zibandakanya izaziso zeefowuni zeefowuni, izicatshulwa, ii-imeyile kunye nokunye; indawo yokugcinwa kweengoma ezingama-500 kunye ne-Spotify ukuhambelana, ukulandelela ubuthongo kunye neendidi eziqhelekileyo zezibalo ezifana namanyathelo athatywayo kunye neekhalori ezitshisiweyo.