01 ngo 07
Iinkqubo eziMnandi zokucamngca
Ubomi bwanamhlanje bunzima, kwaye iteknoloji yinto yamanye amanqaku athatha inxaxheba kubantu abaninzi abaphezulu bexhala lemihla ngemihla. Kungabonakala kungaqhelekanga, ngoko, ukujika kwi-smartphone yakho kunokunceda ukunciphisa uxinzelelo. Kodwa ngokuqinisekileyo yimeko ngalezi zinhlelo zokusebenza, ezijolise ekuncedeni ukuphumla nokunyusa ingqondo ngokukukhokela ngokuqhelisela ukucamngca.
Ezi zilandelayo zixhobo zifumaneka kwi-Android kunye ne-iPhone, Ukongezelela, ndiya kugxila kwiinkqubo ezikhululekile ukukhuphela, kuba akufanele uhlale uhlalutye imali egameni lenhlalakahle. Nceda uqaphele ukuba ezinye zee-apps zineenketho ezikhethiweyo, ezifana nokucamngca ezongeziweyo, ezifumanekayo ukukhuphela kwiindleko. Ezinye zazo zinemifanekiso ye-premium evula iinkcukacha ezongezelelweyo, kodwa ukulandwa kwamahhala kufaka phakathi iindidi ndizikhankanyileyo kubhaliso ngezansi. Ukongezelela, abaninzi babo banikela uluntu apho unokusebenzisana nabanye abasebenzisi abanomdla kwizifundo ezinjengeengqondo, ukunciphisa uxinzelelo kunye nokucamngca.
Ngaphambi kokuba sifinyelele kuloluhlu, inqaku elibalulekileyo: Ukuba untsha ukucamngca kunye nengqiqo ngokubanzi, ungayigxothi ukubaluleka kokuthatha inkqubo yokuqala ngomntu. Kunceda ukuba umntu akukhokele kwinkqubo ngokukhethekileyo ukuba ungumtsha we-newbie, kwaye unako ukuqhubela phambili ukuqhuba ukucamngca ukuba akushiywanga kuwe ukufumana iinjongo zokukhuphela nokuvula i-app kwi-smartphone yakho. . Oko akutsho ukuba ezi ntsebenziswano azisebenzisanga abaqalayo kunye nabasebenzisi abaphambili, kodwa akufanele ulindele iziphumo ezithile ngenxa yokusebenza ngokucamngca ngokuphumelelayo kufuna ukuvumelana.
02 we-07
Insight Timer
Uhlelo lokusebenza olukhululekile lunezinto ezintle kakhulu umntu onomdla ekuphuhliseni umkhondo wokucamngca, ukusuka kwixesha elilula ukuya kuma-4,000 aqondiswayo, zonke ezo zikhululekile njenge-app ngokwayo. Mhlawumbi kutheni ungene ngemvume kubasebenzisi abangaphezu kwezigidi eziyi-1.8 kwaye yenye yezona zixhobo ezixutywayo kakhulu zokucamngca. Ibhokisi elisebenzisekayo kakhulu usebenzisa i-Insight ukugcina umkhondo wexesha apho ufuna ukucamngca ixesha elithile-kwaye unokukhetha kwiintlobo ezahlukeneyo zezandi (okanye khetha nje ukuthula) kwaye unokukhetha ukuva iintsimbi zexesha. Ngaphezu koko, kukho into eyanelisayo ngokubuyiswa ngokunyanisekileyo kwintetho yesandi ekupheleni kweseshoni sakho sokucamngca. Ndiyisebenzisa le app ngokwam (kungekhona kangangoko kufanelekile, nangona kunjalo!) Kwaye ndifumanisa ukuba kuphucula usuku lwam ngalunye rhoqo.
Ukuhambelana:
- Android
- iOS
03 we-07
Uxolo
Lolu hlelo lokusebenza lulo lonke ngokunciphisa izinga lokuxinezeleka kunye nexhala, ukwandisa uvuyo lwakho jikelele nokuphucula umgangatho wobuthongo bakho. Ukuze ufezekise ezi njongo, insiza ikukhokela ngokulandelelanisa kwimihla ngemihla, nangona uya kufuna ukukhangela ukubhalisa ukufikelela kubo baninzi. Ezi ziquka iiNtsuku ezingama-7 zokuNgcwaba, ezinika isingeniso ekucingeni nasekucamngeni; Iintsuku ezi-7 zoLawulo lweengcinezelo, ezenza ukuba ube neendlela zokunciphisa uxinzelelo; kunye neentsuku ezili-7 zokubulela, ezijolise ekukufumaneni ukuba unokuqonda oko unakho ebomini bakho.
okanye unako ukusebenzisa i-App ye-Calm yokucamngca okanye ekungaqondiswanga yinkcazo engekho nxalenye yale nqununu okanye iinkqubo, kodwa ngokuqinisekileyo kufuneka uhlolisise iimpawu ezahlukeneyo xa ukhupha le app. Yaye ukhumbule ukuba ivela kwezinye iifenethi ezifanayo kunye nokugxininisa ekuphuculeni umgangatho wobuthongo - khangela inkqubo yeshumi elisixhenxe ezinikezelwe oko.
Ukuhambelana:
- Android
- iOS
- KwiWebhu
Iimpawu ezihlawulwayo:
- 7/21 Iintsuku zeeNkcazo
- Ukuhamba ngokukhokelwa, abantwana, ukuxhalabisa, ukugxininisa, ukuhamba, ukubuyela ngoku kunye nokucamngca
- Ukucola kwimihla ngemihla yonke imihla
- Iinkqubo zokulala ezongezelelweyo
- Amanqanaba okuphucula okongeziweyo
04 we-07
Omvana
Ingcamango engundoqo ye-Omvana ifana neyezinye iiprogram ezikhankanyiweyo apha - phucula ingqondo yakho ngokusebenza ngokukhokelwa-kodwa inika ingqalelo ekhethekileyo kumculo. Ukongezelela ekuphequleni nasekukhetheni kwilayibrari yeso sixhobo yeefayile kunye nokucamngca ngeentlobo ezahlukeneyo zengqwalasela eyahlukeneyo (kubandakanye ukukhathazeka, uxinzelelo, ukuphumula nokulala), ungasebenzisa ithuluzi lokuxuba ukukhetha ilizwi eligqibeleleyo kunye neengcamango ezigqibeleleyo ukudala amava okucamngca. Unako ukusindisa abo ubathandayo ukusetyenziswa kwangomso. Uhlelo lokusebenza lwe-Omvana ludibanisa ne-Apple's HealthKit ukutsala idatha malunga nezinga lakho lokuxinezeleka (mhlawumbi ukusuka kwinqanaba lentliziyo yakho) ngenjongo yokugqibela yokukunceda uhlale uzinzile.
Ukuhambelana:
- Android
- iOS
- KwiWebhu
Iimpawu ezihlawulwayo:
- Iingoma ezongezelelweyo, kubandakanywa ukucamngca kunye nomculo, okukhoyo ukuthenga ngaphakathi kwi-app
05 we-07
Aura
Uhlelo lokusebenza lwe-Aura lunolwazi olucacileyo phakathi kweendlela ezahlukeneyo eziphakanyisiwe apha: Ngosuku ngalunye, ufumana ukucamngca kwemizuzu emithathu eyenziwe ngokusekelwe kwindlela ovakalelwa ngayo ngexesha. Uhlelo lokusebenza luyakukucela ukuba ukhethe indlela oziva ngayo uluhlu lwezinto ozikhethileyo: ulungile, uxhalabile, udabukile, ukhulu okanye ugxininiswe. Nangona ukhetha iimvakalelo ezifanayo iintsuku ezininzi, ukucamngca oyifumanayo kuya kuhluka ngexesha ngalinye. I-Aura iquka i-tracker ye-mood ukuze ubone indlela ovakalelwa ngayo ixesha, kwaye unikeza izikhumbuzo zemihla ngemihla yokugqiba ukuphefumula okufutshane. Uyakufumana kwakhona ezinye iinkqubo zokucamngca eziqhelekileyo ezinjengeengcamango ezingabonakaliyo nezandi zendalo.
Ukuhambelana:
- Android
- iOS
Iimpawu ezihlawulwayo:
- 24/7 ukucamngca
- Izinketho zokucamngca kwemizuzu emi-3 no-7
- Ulandelelwano olupheleleyo lwexesha lokuphila
- Gcina inani elingenamkhawulo lokucamngca
06 we-07
Sattva
Njengamanye ama-apps kule nqaku, iSttva iyatholakala kwi-Android kunye ne-iPhone kwaye igxininise ingqondo kunye neendlela ezahlukeneyo zokuxoxisana. Iimpawu ezikhoyo apha ziyi-traod tracker ukukunceda uqaphele iipatheni ngokuhamba kwesikhathi, "injini yolwazi" ezama ukukubonisa indlela ukucamngca kuphucula ngayo ubomi bakho kunye nesantya senqanaba senhliziyo onokulinganisa izinga lentliziyo yakho ngaphambi nangemva kokucamngca (nangona oku kusebenza kuphela ukuba unayo i- Apple Watch ). Uhlelo lokusebenza lwe-Sattva longeza enye ye-gameification kwisenzo sokucamngca ngokusebenzisa imingeni kunye neendlela zokugcina ukukhuthaza.
Ukuhambelana:
- Android
- iOS
- KwiWebhu
Iimpawu ezihlawulwayo:
- Iingoma ezongezelelweyo zokucamngca ziyafumaneka ukuthenga ngaphakathi kwi-app
07 we-07
Mind Smiling
Olu khuphelayo kwi-Aussie engenalo inzuzo lukhethi olukhethekileyo kubasebenzisi abancinci ngaphandle, njengoko lenziwe ngokukodwa ngabafundi engqondweni. Mind Smiling inikeza iinkqubo ezahlukeneyo zamaqela adala, kuquka 7-9, 10-12, 13-15, 16-18 kunye nabantu abadala. Insiza inomsebenzi olula ukuyisebenzisa ukugcina umkhondo wenkqubela yakho ngexesha elide, zombini ngokwezifundo ezininzi ozigqibileyo kunye nendlela iimvakalelo zakho ziguquka ngayo. Iintsapho zinokuseta ii-akhawunti ezingenayo ukusuka kwelinye ukungena ngemvume.
Ukuhambelana:
- Android
- iOS
- KwiWebhu