Ukuhlala kufanelekile yimfazwe engapheliyo. Ingaba ubeke iinjongo zokugcina umgangatho wakho wokuqina, okanye ukulahla iiplani ezimbalwa, i-Apple Watch yakho isisityebi esibalulekileyo ekufuneni kwakho ukufikelela kuloo njongo. I-Apple Watch ineempawu ezinobungqina obuphekwe kuyo, kwaye zifumaneke ngakumbi kwiinkqubo zenkampani yesithathu, ezinokukunceda ufumane kwaye uhlale ulungile, kwaye unomdlalo omnandi kwinkqubo.
Andiqinisekanga ukuba uza kuqaliswa phi? Nantsi ingqungquthela indlela i-Apple Watch yakho inokukunceda ngayo ukufikelela kwiinjongo zakho zokufaneleka:
Hlela iNjongo
Isinyathelo sokuqala ekusebenziseni i-Apple Watch njengethuluzi lomzimba kukubeka isicwangciso. Ukusuka kumava akho, ndincoma ukuqala ngento oyaziyo ukuba ungayisebenzisa . Ngokomzekelo, ukutshisa ii-khalori ezingama-350 ngosuku. Ngeli xesha libonakala lifana nenani eliphantsi, i-Apple Watch ibalwa inani leekhalori ezivuthayo ukusuka ekuhambeni, kungekhona jikelele. Oko kubeka injongo ngaphandle kwabalandeli bezempilo. Ezi iikhalori ezingama-350 zilingana namanqanaba angama-10 000 ngosuku ngomntu ophakathi. Ngoko ke, ngelixa ubona iikhalori ezingama-350 njengento encinci, usuke utshisa umlinganiselo ofanayo nomnye umntu ohamba ngamanyathelo ayi-10 nge-FitBit.
Le njongo kukuba nje uqalise. Emva kweveki yokuqala epheleleyo kunye ne-Apple Watch, iWatch izakunika ingxelo malunga nendlela oyenze ngayo ekuhlangabezaneni loo njongo uze wenze isiphakamiso kwizinto omele uzibekele iinjongo zakho kwixesha elizayo. Ukuba ubulele iinjongo zekhalori ezingama-350 imihla ngemihla, ngoko i-Apple Watch ingasikisela ukuba uzame into enomnqweno ngakumbi, umzekelo, iekhalori ezingama-500 ngosuku. Ngokufanayo, ukuba i-350 ibonakalise kakhulu kunzima ukuba uphathe, ke i-Apple Watch inganciphisa into encinane kwiveki elandelayo.
Usuku ngalunye uza kukwazi ukubona kude kangakanani nomgomo wakho ophethe izigodlo zempilo kwi-Face Watch. Ndifumanise ukuba loo nto imilenze yokuqina (ibonakala njengesihlomelo sesibonda kwiso lokubukela) ingaba yinto ekhuthazayo. Ukuba umsebenzi wam usuphelile kwaye andisayi kudlula ngaphaya kwinqanaba, ndiyazi ukuba ndifuna ngokwenene ukuthabatha inja yam ekuhambeni kwexesha elide. Ngokufanayo, ukuba sele ndithe ndagqiba ingqungquthela ngesidlo sasemini, ndinokuqala ukucwangcisa iseshoni ye-Netflix kwintambama ngaphandle kwecala lokulahleka ukuqhuba umsebenzi.
Ukuba uhlala ushaya iinjongo zakho, ngoko i-Apple Watch iya kuhlala ikuncwina ngenyameko ukuba uzame kancinane. Ngaba ukubetha ngokukhawuleza ama-calorie amahlanu ngosuku ngeliveki? Kutheni ungazami u-510 ngeveki ezayo. Ukongezwa kunokuba luncinci, kodwa ukuba ungeze nje iikhalori ezili-10 kuphela ngosuku ngeveki yonyaka, uya kutshisa ezinye iinyanga ezili-12 ezili-12 emva koko. Ukunyuka okuncinci kungenza umehluko omkhulu kwixesha, kwaye ukuba uyayenza ngokuthe ngcembe, awuyi kubona into eyahlukileyo. Kulula kakhulu kunokuzibulala ngokwakho ukuzama ukufikelela kwinjongo enzima kunene ngaphambili, kwaye ekubeni uqhubeka ufikelela kwiinjongo zakho uya kukhuthazwa ukuba uhlale ungcono kunokuba udangele ukungaphumeleli kwakho ngokushaya iinjongo ezinzima kakhulu yeyakho.
Thatha i "Yima" Izaziso kwiNqanaba elilandelayo
Enye into ebalulekileyo yokufaneleka kwe-Apple Watch yiyo "ukuma" isaziso. Ingcamango esemva kwesi sigidimi kukuba uqiniseke ukuba usukuma ubuncinane kanye emva kweyure. Bambalwa bethu (mna ndabandakanyeka) umsebenzi wedesksi umsebenzi kule mihla esiye sihleli phambi kwekhompyutheni ininzi yosuku. Isaziso "sokuma" sikwazisa ukuba uhleli phi iyure kwaye ubonisa ukuba ume endaweni ethile ngomzuzu.
Unyaka wokusebenzisa i-Apple Watch kwaye ndibona ukuba ixesha elide ndichitha ixesha elide ndihlala ngalo lilungele ukuba ndiqiniseke ukuba ndiyifumane ideskithi yokuma. Indawo yokuma yam ibaluleke kakhulu ekudityaniseni (intuthuzelo) kunye neenyawo zekhompyutha kwi-shelf yam e-ofisi yam. Kwakunzima kakhulu (kunye nexabiso elincinci) ukwenza, kwaye uye wandifumana (ngokoqobo) kwi-butt yam iintsuku xa ndifuna ukuba niphume phantsi emsebenzini kwaye mhlawumbi ndingayichitha loo mini ehleli edeskini.
Kwiinyanga ezimbalwa ezidlulileyo, ndongeze isinyathelo esitsha xa ndifumana umyalezo omileyo ... Ndihamba ngeminye imizuzu embalwa. I-FitBit yam iphakamisa ukuhamba ngamanyathelo ama-250 nganye ngeyure, ngenxa yeeyure ezininzi zomhla. Ndicinga ukuba oko kukusikisela okuqinileyo kwaye kwenza ukuba ufikelele kwiinjongo zenyathelo okulula.
Ngoku xa yonke i-Apple Watch iphakamisa ukuba ndimi, ndima ndihamba ngeofisi embalwa imizuzu. Ndithatha ixesha lokudlala imizuzu embalwa kunye nenja yam okanye ucinga ukuhamba phantsi ukuze uhlole i-imeyile, wenze ikhobe entsha yekhofi, okanye wenze enye into eya kulingana nama-250 amanyathelo. Kwakhona, i-250 ibonakala ngathi ixabiso elincinci, kodwa ukuba ukwanda kweeyure ezisibhozo zomsebenzi wakho kwaye uza kugqiba ngamanyathelo angaphezu kwama-2000 kunokuba wawufumene ukuba uhlala nje emva kokubeka iliso lwakho usuku lonke.
Sebenzisa iNkqubo yokuSebenza
Kwam, enye yezinto ezinamandla kakhulu kwi-Apple Watch yinto yokusebenza kwayo. Nje ngeenjongo zakho zemihla ngemihla, unokusekela injongo yokuqhuba umsebenzi othile oza kuwufumana. Kwimi, ndiyisebenzisa into eninzi yokuhamba kweenja. Ndibeka umgomo weekhalori ezingama-200 (okanye ngamanye amaxesha ngaphezulu) kusasa size sihambe kunye nenja yam size sifinyelele loo njongo. Yenza kube lula ukubona kwixesha langempela ziphi na iikhalori ezivuthayo kwaye zandinceda ukuba ndibe neqondo elungileyo malunga nokuhamba "okulungileyo" okufanelekile ukuba "indawo yokuzivocavoca" kwaye yiyiphi indlela ekuhamba ngayo nantoni na. Ngokuqinisekileyo, ndingazicingela ukuba kunye naluphi na umfaki weempilo, kodwa ngenxa yezizathu ezithile, i-interface ye-Apple Watch yenza kube lula ukuba ndiyiqonde.
Kulungile, xa uqalise ukuqhuba umsebenzi unokubona ukuba imbali yakho yintoni na umsebenzi owenzayo. Ngokomzekelo, xa ndihamba ndibona ukuba ukuhamba kwam okukugqibela kwakukho iikhalori ezingama-250, okanye okokubakho okusemandleni ama-600. Kulungile ukubeka umsebenzi wakho ngendlela efanelekileyo, kwaye njengaye kunye neenjongo zeveki, yindlela elula yokuzichukumisa kunzima. Ingaba lakho lokugqibela lalingamawaka amathathu? Kutheni ungazami ukuqhuba 3.1 namhlanje? Kuyanda okwenyukayo, ngokuqinisekileyo, kodwa kwakhona, wongeza .1 zonke iintsuku ezimbalwa kwaye uza kuqhuba i-mile ngaphezu kwexesha. Ukuba unayo i-Apple Watch Series 2 nawe unako ukhetho lokubhukuda ngamehlo akho kwaye ufumane inzuzo efanayo.
Ukukhuphela ezinye iiNkqubo
Iinkqubo zokusebenza zempilo ezakhelwe kwi-Apple Watch zikhulu, kodwa kukho itoni yezintlu zokusebenza zenkampani yesithathu ngaphandle apho ezinokukunceda ukuthatha imisebenzi yakho, kunye nezinga lakho lokufaneleka, ukuya phezulu.
Iklabhu ye-Nike + Run
Ngo-Apple Watch Series 2, i-Apple inxulumene no-Nike kwinguqulo entsha ye-Nike yomlindi. Awunayo i-Nike + version; nangona kunjalo, ukuthatha inzuzo yezixhobo zokusebenza. Nge-app unako ukuxhuma kwi-community ye-Nike yoluntu oluqhubela phambili, ungene kwi-runs yakho, kwaye ukhuphisane nabahlobo abasebenzisa le nkonzo.
Yohlobo lwe-Yoga
Ukuba uthanda i-yoga, kodwa uyayizonda i-yoga studios, ngoko-app yeFitstar ingaba yindlela enhle yokulungisa. Uhlelo lwe-yoga lwe-Fitter luyakubonisa ukuba ubeka ngqo kwi-yakho yesandla, kuba ngumqeqeshi obonakalayo oza kusebenza kuyo yonke indawo kwigumbi lakho lehotele ukuya kwigumbi lokuhlala (okanye i-ofisi, asiyi kugweba). Insiza ikwabonelela ngolwazi olunjengexesha elingakanani eliseleyo kwiseseshoni yakho, kwaye ikuvumela ukuba udlale, uyeke, okanye uphinde uhambe emva kokuhamba emsebenzini.
WaterMinder
Kubaluleke nje ngokuba ufumana i-cardio ngosuku lwakho ufumana amanzi. Uhlelo lwe-Waterminder lucacisa ngokukodwa oko lwenziwayo: ubukele ukusetyenziswa kwamanzi. Uya kufuneka ufake yonke into ngesandla, enokuba yinkathazo ukuba uyayikhohlwa njengaye, kodwa xa ukhumbule insiza inokukuxelela ukuba uchithe amanzi okwaneleyo ngosuku kwaye ucebise ukuba ubambe igalagi engaphezulu xa engacingi ukuba u-hydrated ngokwakho ngemini.
ICarrot Fit
Ngaba ufuna iinjongo zokusebenzela kwindawo yokuqala? Asiyena sonke. Nge-carrot Fit, insiza iya kukuchophazela ekusebenzeni ngemini emini, kwaye inikezela ngemisebenzi emizuzu engama-7 epheleleyo ukulungelelanisa phakathi kweentlanganiso kwiofisi yakho, okanye ngexesha lokuphuka ngokukhawuleza kwiseshoni yakho ye-Netflix.
Sixhengxe
Eyesisixhenxe yindlela enye enhle kubantu abafuna ukugcina umsebenzi wabo ngokukhawuleza. Insiza ibonisa izikhundla zomzimba ngezinto ezinjenge-pushups kunye nezikwere kunye nabaqeqeshi bakho malunga nomzuzu wesi-7, 14 okanye umzuzu ongama-21. Kungaba kuhle xa uhamba kodwa uyafuna ukuqhuba imizuzu embalwa.
Lark
Ngaba ufuna i coaching yezempilo? I-Lark ingaba yindlela enkulu yokufumana ingqiqo kwimpilo yakho kunye neengcebiso malunga nendlela yokwenza ngcono. Insiza ilinda oko udlayo, ukusebenzela kwakho, ukulala, kunye nokunye kwaye unike iingcebiso kunye nezizathu zokuphucula.