Iingcebiso zokukhulisa idivayisi yakho kwaye Qala ukufumana iziphumo
Kukho izinto ezininzi zokuqwalasela ukuba ukhangele ukuthenga into entsha yomsebenzi , njengokuba ziphi izinto ezibaluleke kakhulu kuwe kwaye uzimisele kangakanani ukuchitha. (Ngenhlanhla, kukho izinto ezininzi ezinokukhetha kwi- $ 50 nangaphantsi , ngoko ke ukufumana into ehambelana nebhajethi yakho akufanele ibe yinkinga). Nangona kunjalo, ukuba uhleli kwisixhobo esichaphazela zonke iimfuno zakho, isinyathelo esilandelayo kukusebenzisa rhoqo kwaye ukwandise zonke iimpawu zayo ukuqinisekisa ukuba unako konke okukufunayo.
Kule nqaku, ndiya kukuhamba ngeendlela ezithile onokufumana uncedo kakhulu kwi-tracker yakho. Ezinye zazo ziyi-tips-mind tips that nevertheless worth worth repeating, kanti abanye bakhuthaza ukuba usebenzise amathuba athile. Qhubeka ufunda, kwaye nantsi ikufuna impumelelo eninzi ngeenjongo zakho zokufaneleka!
1. Ugqoke - Ngokuvumelana
Ewe, kunokubonakala kubonakala, kodwa kubalulekile ukugxininisa ukuba umqhubi womsebenzi uza kukunceda ukuba unxibe yonke imini, yonke imihla. Ezi zixhobo ziyakwazi ukulandelela nokulinganisa ukusebenza kwakho ngenxa yesikhombisi esifakwe ngaphakathi, ngoko akwenzi nantoni na ukuba ubashiya kwisidlo sakho ngaphambi kokuba uqhube i-gym.
Ngenxa yoko, kubalulekile ukuba uqinisekise ukuba unxibekile ukhululekile ngokwaneleyo ekusebenziseni kwansuku zonke kwaye uyamkholisa ngokufanelekileyo ukuze ukwazi ukuwugcina eofisini. Kungafanelekile ukutshala imali kwezinye iifenethi ezigqoka, ingakumbi ukuba ucinga ukuba ezi zinto ziya kukwenza ukuba uzinxibe zonke iintsuku. Kwaye, xa zonke izinto zingaphumeleli, inqaku elikhunjuzayo lokukhumbuza kwisibuko sakho lingaba umehluko phakathi kwakho ukwazi umgama, iikhalori ezivuthayo kunye nejubane lokugijima kwakho kwaye uqikelele ukuba usebenze kangakanani.
Nenjongo yokugqoka umkhondo wakho wempilo kubaninzi bemihla ukulandelela amanyathelo kunye nokusebenza kwangempela, kodwa ungakhathazeki ukuba awukwazi ukuwugqoka ukulala. I-facade efakwe ngesimboli sefayili ezi zixhobo zingenako ukukhululeka ebusuku, ingakumbi kubalala, ngoko ke ngaphandle kokuba ukhangele ngqo ukulandelela umgangatho wakho wobuthongo kwaye usebenzise i-alamu ehlakaniphile, unokuziphazamisa uze uqhubeke ugqoke sixhobo ekuseni.
2. Funda uMqulu
Ngokuqinisekileyo, akuyona into yokuqala ofuna ukuyenza xa ufumana umqhubi omtsha womsebenzi, kodwa kukufanele uthathe imizuzu embalwa ukuba usebenzise i-manual manual ukuqinisekisa ukuba uyilungise ngokuchanekileyo. Umzekelo, xa ubukela isikhokelo somkhiqizo we- Fitbit Alta yam entsha, ndafunda ukuba umphezulu we-tracker kufuneka abe ngaphandle kwekhanda lam - inkcazelo enokunceda isixhobo ukuqokelela idatha echanekileyo.
Ngoxa ufunda le ncwadana kubalulekile ekuqinisekiseni ukuba ugqoke kwaye usebenzisa i-tracker yakho ngokuchanekileyo, kuyakunceda ukufumanisa izinto ongazikwazi ngazo. Uninzi lwethu luyazi ukuba ezi zixhobo zibala amanyathelo akho, umgama ohambahamba kunye neekhalori zitshiswa, kodwa ezininzi zezixhobo ziquka i-alam ehlakaniphile eyokuvusa ngeentshukumo ezisekelwe kumjikelezo wakho wokulala, kunye nezinye izixhobo - njengeFitbit Blaze - Izaziso ze style smartwatch zemiyalezo engenayo kunye nokunye. I- Misfit Ray ikwavumela ukuba ulandelele kunye nokulawula umculo wokudlala kunye nezibane ngokuyila kwayo!
Inxalenye enkulu inzuzo yokuthatha ixesha lokufunda incwadana yakho yeso sixhobo kukuba uya kuba novuyo ngakumbi ngokuwusebenzisa nokusebenzisa izixhobo zayo, oku kuthetha ukuba unokugqoka rhoqo. Ngako oko, uya kuba nomfanekiso ogcweleyo wento yakho yemihla ngemihla, eya kuza ngokusebenzayo njengoko usebenza kwimpilo ethile kunye neenjongo zempilo.
3. Hlalani nilumkile malunga nokuvuselela
Le yinye inqaku elisebenzayo, kodwa sicinga ukuba bangaphi i-microphone ye-fitness yokuhlawuliswa nge-micro-USB, ekufanelekile ukuqhuba ekhaya kwindawo ofuna ukuba igcina ifowuni yakho. Uninzi lwabaqhubi be-Fitbit lugqiba iintsuku ezingama-5 ukuya kwintlawulo, ngoko uya kufuna ukugcina iliso kwinqanaba lebhethri uze ufake iplagi ngobusuku obuninzi ukuqinisekisa ukuba ungaphuthelwa ukulandelwa kwanoma yimuphi umsebenzi.
Ukuba ucinga ukuba uya kuba neengxaki zokukhumbula ukuhlaziya umthamo wakho wempilo, kunokufanelekela ukhetho olukhethiweyo ngebhetri yebhetri yesinstri - ezi ziza kuqhubeka malunga neenyanga ezintandathu ngaphambi kokuba ufune ibhetri ethatha indawo. I-Misfit Ray, i-Misfit Shine, i- Misfit Shine 2 kunye ne-Misfit Flash yonke i-bhatter cell cell, ngako-ke akuyi kuba nexhala malunga nokugcina le mveliso ijuliswa ngexesha elifutshane. I- Garmin Vivofit 2 , okwangoku, ibhethri ibalwa ngonyaka opheleleyo wokusetyenziswa.
4. Sebenzisa i-App Complementary kunye nezinye iSoftware
Hlala usesikhathini kwimisebenzi yakho yemihla ngemihla kunye nenkqubela phambili kwiinjongo ngokusoloko uqwalasela inkqubo yakho yokufakela impilo. Le software iyindlela enhle yokuhlala ishukumisekile ukususela ekukhangekeni kweso sicelo uza kuqonda ukuba unomsebenzi obaluleke kangakanani kunye nendlela omele uhambe ngayo.
Unokuhamba ngaphesheya kokujonga kuphela izibalo zakho, nangona kunjalo. Kungakhathaliseki ukuba yeyiphi i-tracker yokukhetha impilo, isofthiwe esongezelelweyo iquka iinkalo zentlalo, ikuvumela ukuba ungeze abahlobo ukukhuphisana kunye nokukhuthazana. Ukuba ungazi abantu abaninzi kwi-tracker bandwagon, jonga uze ubone ukuba umnikelo wesofthiwe uquka uluntu lwesigqeba, apho ungadibanisa nabanye abasebenzisi malunga nezihloko ezifana nokulahleka kwesisindo, ukupheka okunempilo, ukuphucula ukulala kwakho nokufunda iziseko zefowuni yakho. (Ezi ezinye zezihloko ngoku zidweliswe kwi-desktop ye-desktop ye-desktop.)
Ngaphezu koko, ezininzi iinkonzo (okanye iproofthiwe yedesktop) likuvumela ukuba ungene ngemvume ukutya kwakho - kwaye ukuba ufuna ukulahlekelwa isisindo, oku kungaba sisixhobo esikhulu. Ukuba ungenise ulwazi lwakho lokujoliswa kwesisindo sokulahleka kwintsebenzo yakho, uya kuthi uveliswe ngenani elijoliswe kuyo ngeekhalori ngosuku, kwaye ukugcina umzila wesondlo ngasinye kunokukunceda ukuba ulinganise ukuba uhlala kwindlela okanye cha.
5. Hlala ukhuthazwa
Ininzi imisebenzi abahambahambayo iya kududuza kwisandla sakho ukuba awuzange usebenze ixesha elinikwe (ngokuqhelekileyo iyure), kukubangela ukuba uvuke uze uthathe uhambo olufutshane. Nangona kaninzi kunokuba kulula ukungazihoxisi ezi zikhumbuzo, zibandakanye kwiqhinga lakho lokuzilolonga kwaye uqale ukuzisebenzisa njengesizathu sokuvuka uze ubambe ingilazi yamanzi ukuba akukho nto. Ngokukodwa xa uchitha ixesha lakho kwikhompyutheni, zama ukucinga ngezi zikhumbuzo njengethuba elihle lokuthatha ikhefu-ungase uqale ukubheka phambili kubo!
Oku kuthetha, kubalulekile ukuba neyokuzikhuthaza. Unokwenza inkqubela phambili xa uqalise ukugqoka umkhondo wakho womsebenzi imihla ngemihla kwaye uyilungiselele ukuba ubhale ngokuchanekileyo konke ukunyakaza kwakho, kodwa isinyathelo esibalulekileyo kukuba uqale ukuqhuba rhoqo. Ukuphonononga iinkalo zentlalo kunye noluntu kwesoftware yakho kunye neprosoft software kungakunceda uzive uchaphazelekayo-kwaye uphendule ngakumbi - ngoko ke le nto ingaba yindawo enokuyilungisa ukuba uziva ungaphantsi kunezizathu. Fumana nayiphi na imisebenzi ekukugcina usebenzayo-kwaye ukhumbule ukuba abaninzi abafake umgangatho wempilo banokuqokelela idatha kwimidlalo eyahlukeneyo, kubandakanya ukuhamba ngebhayisikili, ngoko ungazibophelelwanga kwi-gym yokusebenza kwakho konke.
Ngomnye uhlolo lwezempilo, khangela ii -8 eziPhambili izipho ezithengayo ngo-2017 zeFitness Fanatics .