Khangela ukuba le app-based-5K isebenza ngokufanelekileyo kunye neenjongo zakho
Iifayile zokusebenza ziyaziwa kakhulu namhlanje, kwaye zikho ezininzi zokukhetha. Ukwahlula phakathi kweC25K (i-Couch ukuya ku-5K) kunye neyona nto yezona zokusebenza eziphambili ze-iPhone ziza kuthi ngelixa ezo zinhlelo zikwazi ukulandelela ukuhamba kwakho, azikuxeleli ubuninzi bokusebenza okanye ukuba kaninzi kangakanani. Uhlelo lokusebenza lwe-C25K lukhethi olukhulu kubagijimi abatsha kuba ludibanisa icebo lokuqala elilula lokuqala nge-iPhone's GPS's capabilities.
Ukuthenga kwi-iTunes
Yintoni iC25K?
Uhlelo lwe-C25K lunikeza isicwangciso sokuqala esihloniphekileyo ngenjongo yokukukhupha kwiqhekeza kwaye uqhuba ii-5K - 3.1 iiekhilomitha - kwiiveki ezithoba. Isicwangciso soqeqesho siquka imisebenzi emithathu ngeveki. Ukuqala ngomhla wokuqala wokuqala weveki enye, unomzuzwana wemizuzu engama-60 yokusebenza kunye nemizuzwana engama-90 yokuhamba imizuzu engama-20, kunye ne-minute-five-warm and up to five minutes. Njengoko iiveki ziqhubela phambili, uya kuqala ukuqhuba ngaphezulu kwaye uhamba ngaphantsi uze ugijime imizuzu engama-30 epheleleyo.
Xa uqalise uhlelo lwe-C25K, unokhetho olufanelekileyo olusezantsi phantsi kwesikrini. Thepha Qala kwikhasi lokuphucula kwaye i-voice prompts ikukhokele ekusebenzeni kwakho. Insiza ikuxelela yonke into, kuquka nexesha lokuhamba kunye nexesha lokuqhuba. Emva kokuba uzalise umqhubi wokukora, iqhosha elincinci elisezantsi lesikrini liphenduka ngokuluhlaza, okwenza kube lula ukugcina umgca wendlela osebenza ngayo sele uqedile.
Ukudlala umculo ngeli xesha usebenza
Uhlelo lokusebenza lweC25K ludibanisa ne-app yakho yeMculo, iPandora kunye ne-Spotify ukuze ukwazi ukuphulaphula umculo xa uhamba. Ulawula umculo ngokufanelekileyo ukusuka kwikhasi lokuphucula, kuquka ukubetha iingoma okanye ukumisa uluhlu lwakho lokudlala. Ungakwazi nokulawula umthamo ngaphandle kokuphazamisa ukusebenza kwakho. I-Facebook, i-Twitter ne-Instagram ukuhlanganiswa yenye enye kunye. Iprogram isebenzisa ngokuzenzekelayo inkqubela yokuqhuba umsebenzi kunye nabahlobo ukuba unika amandla okubonakalayo kwimenyu yeMenyu.
I-Pace Tracking kunye neKhilomitha
Ngokusebenzisa i-iPhone eyakhelwe kwi-GPS, i-C25K ilandelela ubude bakho, ijubane kunye neekhalori. Uhlelo lokusebenza luchanekile kwaye lukhawuleza ukuseka uxhumano. Abanye abagijimi banokufumana enye okanye ngaphezulu kweveki ngokunyuka kanzima ukuphatha. Abagijimi bavunyelwe ukuphinda iiveki ezinzima ukuba oko kwenzeka.
Ngaphantsi
Uhlelo lokusebenza lweC25K olulungileyo kubaqalayo. Isicwangciso soqeqesho yindlela efanelekileyo yokwakha ngokukhawuleza i-mileage yakho yokusebenza, kwaye insiza ifaka isiqendu sezinto ezinobungakanani, njengoluhlu lwadlalwayo lomculo oludibeneyo. Kwakhona kulula ukuyisebenzisa kwaye ifikeleleka. Nangona kunjalo, emva kokuba uzalise inkqubo, unokufuna i-app efanelekileyo yokusebenza. Kwakhona, ukushiya i-C25K eqhutywe ngasemva kuchitha ubomi bhetri yefowuni yakho.
Yintoni oya kuyidinga
Insiza yeC25K isebenza nge-iPhone, iPod touch kunye ne-iPad eqhuba iOS 8.0 okanye kamva. Ukuhlanganiswa kwamashishini angaphantsi kwamaphepha afakwe kwi-iPad.