Xa Uchitha ixesha eligqithiseleyo kwi-Facebook kwaye idibanisa nobomi
I-Facebook isalathisi kuthetha ukuchitha ixesha elininzi kwi-Facebook. Ngokuqhelekileyo, kubandakanya ukusetyenziswa kwe-Facebook yomntu ukuphazamisa imisebenzi ebalulekileyo ebomini, njengomsebenzi, isikolo okanye ukugcina ubudlelwane kunye nosapho kunye nabahlobo "bokwenene".
Umlutha ligama elinamandla, kwaye umntu unokufumana ingxaki nge-Facebook ngaphandle kokulutha ngokupheleleyo. Abanye bathi le ndlela ephumayo yokuziphatha komlutha "I-Facebook addiction disorder" okanye i-FAD, kodwa i-syndrome ayibonakali ngokubanzi njengengxaki yengqondo, nangona iqhutyelwa ngabafundi beengqondo.
Uyaziwa ngokuba ngu- Addicted to Facebook, umlutha we-intanethi, i-Facebook addiction disorder, i-Facebook addiction syndrome, i-Facebook umlutha, i-Facebook OCD, i-Facebook fanatic, ilahlekelwe kwi-Facebook
Izimpawu ze-Facebook Addiction
Inani elincinci lezifundo zidibanisa umlingo wesiqhelo senethiwekhi yoluntu kunye neengxaki eziphathelene nempilo, ezifundisayo kunye neengxaki. Abo basebenzisa amanxibelelwano enzentlalo banokuthi banciphise ukuthatha inxaxheba kwintlalo yoluntu, ukunciphisa ukuphumelela kwemfundo, kunye neengxaki zobudlelwane.
Izibonakaliso neempawu ze-Facebook ezigqithisileyo ziyahlukahluka, i-Bergen Facebook Addiction Scale yaphuhliswa ngabaphandi baseNorway kwaye yashicilelwa kwiphephancwadi yeeNgxelo ze-Psychological ngo-Ephreli 2012. Iquka imibuzo emithandathu kwaye uphendule ngasinye kwisilinganiso seyodwa ukuya ezintlanu: kunqabile, ngamanye amaxesha, ngokuqhelekileyo, kwaye kaninzi. Ukulinganisa ngokuphindaphindiweyo okanye ngokuphindaphindiweyo kwizinto ezine ezintandathu zibonisa ukuba unomlutha we-Facebook.
- Uchitha ixesha elininzi ucinga nge-Facebook okanye uceba ukuwusebenzisa.
- Uziva unqwenela ukusebenzisa i-Facebook ngakumbi nangaphezulu.
- Usebenzisa i-Facebook ukuze uyibale ngeengxaki zomntu.
- Uzame ukunciphisa ukusebenzisa i-Facebook ngaphandle kwempumelelo.
- Uhlala uphephe okanye unxunguphekile ukuba awuvumelekanga ukusebenzisa i-Facebook.
- Usebenzisa i-Facebook kakhulu kangangokuba uye waba nempembelelo embi kumsebenzi / izifundo.
Ukulawula Ukusetyenziswa Okugqithiseleyo kwe-Facebook
Isicwangciso sokufumana umlutha we-Facebook phantsi kolawulo siyahluka. Izifundo zengqondo ye-intanethi ye-intanethi ye-intanethi ziqhubekayo kwaye ngoku unyango oluchanekileyo luye lwafunyanwa kwiingxelo ngo-2014.
Enye yezinyathelo zokuqala ukulinganisa ixesha elichithayo kwi-Facebook. Gcina ingxelo yexesha lakho le-Facebook ukuze ukwazi ukuba ubukhulu beengxaki zakho. Unokwenza isigqibo sokuba ubeke umda wexesha kwaye uqhubeke nokugcina iingxelo ukuze ubone ukuba unako ukunciphisa ixesha lakho le-Facebook.
Ukuhamba kwe-turkey ebandayo kuyisicwangciso esetyenziselwa ezinye izilingo ezininzi, ezifana nocuba okanye utywala. Ngaba ukususa okanye ukucima i-akhawunti yakho iqhinga elifanelekileyo xa usebenzisa ixesha elide kwi-Facebook? Kukho umahluko phakathi kwezi zibini. Ukucima ukwenza kuthatha ixesha elifutshane, ukufihla ininzi yedatha yakho kwabanye abasebenzisi be-Facebook, kodwa unako ukuvuselela nanini na. Ukuba ukhetha ukususa i-akhawunti yakho, idatha yakho ngaphandle kwemilayezo oyithumele kwabanye ayiyi kubuyiselwa.
- Indlela yokukhubaza i-Akhawunti yakho ye-Facebook : Unokuthatha ikhefu lesigxina kwi-Facebook ngaphandle kokucima ngokupheleleyo i-akhawunti yakho.
- Indlela yokususa i-Akhawunti yakho ye-Facebook : Ukuba ulungele isisombululo esisigxina, nakhu amanyathelo okukwenza kunye noko kuthetha ntoni kwi-data yakho ye-Facebook.
Imithombo:
U-Andreassen C, uPallesen S. Ulwaphulo lwe-intanethi ye-intanethi-isicatshulwa. Uyilo lwezolimo ngoku. 2013; 20 (25): 4053-61.
Andreassen C, Torsheim T, Brunborg G, uPallesen S. Uphuhliso lwe-Facebook ye-addiction scale. Iingxelo zeengqondo. 2012; 110 (2): 501-17.
Kuss DJ, Griffiths MD. I-intanethi ye-intanethi kunye ne-Addiction-Ukuhlaziywa kweencwadi zengqondo. I-International Journal yoPhando lweNdalo kunye neMpilo kaRhulumente . 2011; 8 (12): 3528-3552. i-doi: 10.3390 / ijerph8093528.