Ubomi buntu bubalulekile, yeso sizathu sokuba abaqhubi bezempilo abahlala phambili behlala bethandwa ngabantu abasebenzayo. Nangona kunjalo, akudingeki ukuba umntu athathe umthambo wempilo ukuze alinganise ukuhamba ngokubanzi kunye nempilo. Enyanisweni, ezininzi ze-Android kunye ne-iOS ze-smartphones zifakwe zixhobo ezifanelekileyo kunye nesicelo esilungele ukulungiselela ukuba ubale amanyathelo, ukubala uhambo olude, uqikelele iikhalori ezitshisiweyo, ubeke iinjongo zentsuku zonke / ngeveki, nokunye.
Awuyidingi iComputer Fitness
Ukuba uphepha uluhlu lweenkcukacha ze-smartphone yakho, kufuneka uqaphele ukuba libonisa i-accelerometer kunye ne-3-axis gyroscope. I-accelerometer inokuqonda ukunyakaza, kunye ne-gyroscope ye-orientation sensations kunye nokujikeleza. Le nto ibaluleke kakhulu kwi-hardware efunekayo kumanyathelo okulandelela / ukunyakaza - uninzi lwabalandeli bezempilo basebenzisa ezo zimbini iindidi zeziveki . Iifowuni ze-Newer ziquka i-barometer, ephonononga ukuphakama (inceda ukulandelela ukuba wenyuka / wehla uhambo lwezitepsi okanye uhamba ngebhayisikili / phantsi kweenduli).
Uninzi lwabadlali abanempilo nabo bane-app ye-companion edibanisa ulwazi olurekhoweyo kwaye ibonisa zonke izibalo; Lolu hlelo lokusebenza ludinga ukufakwa kwidivayisi yakho yeselula. Ngoko ukuba uya kusebenzisa i-smartphone yakho nayiphi na indlela, kwaye ukuba i-smartphone yakho sele ifanele iteknoloji kunye neproofthiwe yokubala amanyathelo, ngoko kutheni ulahlekelwa ngedivayisi elandelelanayo yokulandelela?
Kwiimeko ezininzi, i-smartphone ingaba nechanekileyo njengamaqela empilo kunye ne-pedometers. Yaye ukuba unamathele kwiingcamango zokugqoka, zithengela i- armband ye-fitness okanye i-hip holster / ityala le-smartphone yakho.
Inyathelo lokulandelela kwi-Android
Abasebenzisi be-Android kufuneka balindele ukufumana i-Google Fit okanye i-Samsung Health pre-efakwe kwi-smartphone yabo. Ixesha langaphambili liphela, ngelixa eli lizayo litshintshile kwiSams. Ukuba awunayo nayiphi na, unokukhutshwa kwiGoogle Play . Zomibini zezi zixhobo zizaliswe ngokutsha kwaye zihlaziywa rhoqo, ezenza ukuba zikhethwe kakuhle.
Ukuze uqalise, thinta inkinobho yokuqalisa kwi-smartphone yakho, pheqa uluhlu lwezintlu zokusebenza kwi-fowuni yakho, uze uthethele nayiphi na inkqubo yokulandelela ofuna ukuyisebenzisa. Uya kufakwa ukuba ungene kwezinye iinkcukacha zakho, ezifana nokuphakama, ubunzima, ubudala, isini, kunye namanqanaba omsebenzi. Olu lwazi lunceda isofthiwe idibanisa idatha ngokuchanekileyo. Nangona iisenjini zisebenza ukulinganisa amanyathelo / ukunyakaza, kukuphakama kwakho okunceda incedisi ukuba icinge ibanga elihlanganiswe ngenyathelo ngalinye. Amanyathelo / umgama, kunye neenkcukacha zakho zobuqu, indlela i-app ilinganisa ngayo iikhalori ezipheleleyo zitshiswa ngomsebenzi.
Uyakuphinda ucetywe ukuba usethe (ungatshintshwa kamva) kwiinjongo zentsebenzo, enokuba yinani elijoliswe kumanyathelo, iikhalori ezitshisiweyo, umgama ogqityiweyo, ixesha elipheleleyo lomsebenzi, okanye udibaniso lwabo. Unokujonga ukuqhubela phambili komsebenzi olandelwayo ngexesha elidlulileyo ngokusebenzisa iitshathi / iirafu eziboniswe yi-app. Amanyathelo, iikhalori, umgama, kunye nexesha zonke zibhalwa ngokuzenzekelayo; Ubunzima buya kufuneka bufakwe ngesandla ukuze lulandelwe yi-app.
Ingcamango enhle ukuyisebenzisa imizuzu embalwa uhlola i-app kunye nezicwangciso zayo ukuze ufunde ngokubambisana, iinketho kunye nezinye iinkalo ezongezelelweyo. Xa usulungile, vavanya ngokuthatha uhambo olufutshane!
I-Google Fit ne-Samsung Impilo iyathandwa ngabantu abafuna uku:
Ukulandelela ukuhamba, ukuqhuba, okanye ibhayisiki
Beka iinjongo zentsuku zonke / ngeveki / ngenyanga
Umbhalo wokutya / amanzi kunye nokuguqulwa kwesisindo somzimba ngokuhamba kwesikhathi
Idatha yokuvumelanisa kunye neengubo zokugqoka zomoya
Izinyathelo Zokulandelela Iinkqubo ze-Android
Ukuba ifowuni yakho ye-Android ayinayo i-Google Fit okanye i-Samsung Health, okanye ukuba ufuna nje ukuzama i-app ehlukile, kukho ininzi ekukhethileyo. Intlukwano enkulu phakathi kwezintlu zilandelayo: ukulungiswa kokusetyenziswa, ukubonakala kwendlela yokubonwa, ukuxhuma, indlela idatha ehanjiswa ngayo kumsebenzisi, njalonjalo.
Iziphumo ezilandelelweyo zivame ukuhluka ukusuka kwiprogram enye ukuya kwenye - kunye nedatha yomsindo okhulayo ingaba yinto efanayo, kodwa i-algorithms ingasebenzisa iindlela ezahlukeneyo zekhompyutheni xa kuchongwa izibalo / iziphumo. Nazi ezinye iindlela zokusebenza zokuzama ukuzama:
- Umqeqeshi weC25K: Ulungele ukunyusa umdlalo wakho? I-C25K ngeZen Labs Fitness ingakunceda ukuqeqesha ngempumelelo ukugqiba u-5K. Uhlelo lokusebenza lulula ukusebenzisa (olufanelekileyo kumagosa okokuqala) kwaye linikeza umxube weenkqubo eziza kunceda ngokukhawuleza ukwakha amandla kunye nokuxinwa kwexesha. Ufuna umsebenzi opheleleyo womzimba / i-Zen Labs Fitness inezinhlelo zokusebenza zokuqeqesha i-situps, i-pushups, i-pullups, kunye nezikwere.
- Imephu Yokuhamba Kwam: Ukuba ufuna ukuqala ngeendlela ezisiseko kunye nokunyuka phezulu ukusuka apho, iMephu ye-Walk My yinto enhle. Nge-GPS inikwe amandla, ungayilandela kwaye uyibuke indlela yakho (kunye nezibalo ezipheleleyo) ngexesha langempela, uzaliswe ngempendulo yezwi ngokwezifiso. Unako ukugcina / ukwabelana ngeendlela ozithandayo kunye nokujonga abantu basekhaya ukuba bazame.
- I-Pedometer & Umqeqeshi Wokulahlekelwa Kwisisindo: Ukuba iinjongo zakho zokuhamba ziquka ukulahlekelwa isisindo, le app inokukunceda. Ukongeza kwimisebenzi yokulandelela, i-Pedometer yePedometer ye-Pedometer ne-Weight Loss Coach ikuvumela ukuba ube nesisindo somzimba kunye ne-BMI, ukuvumela ukuba uqhathanise utshintsho lwezempilo / lomzimba kunye nomsebenzi. Ukuqhagamshelana kwezenhlalakahle kukunceda uhlale ukhuthazwa, kungakhathaliseki ukuba iinjongo.
Inyathelo lokulandelela kwi-iOS
Abasebenzisi be-iOS banokulindela ukufumana i-Apple Health app ngaphambi kokufakwa kwi-iPhone yabo. Njengoko kunye neenkqubo ezikhankanywe ngasentla zifunyenwe kumadivayisi e-Android, i-Apple Health ivumela abasebenzisi ukuba bajonge imisebenzi, babeke iinjongo, baze bagcine ukungenisa ukutya / amanzi. Ukuze uqalise nge-Apple Health, phequlula ngekrini lesikrini sakho sasekhaya uze uthethe kwi icon ukuze uqalise uhlelo lokusebenza.
Njengoko kunye nezinye iinkonzo zempilo / zezempilo, i-Apple Health iya kukucela ukuba ufake iinkcukacha zakho. Ukuphakama kwakho kunceda isofthiwe ibala ngokuchanekileyo umgama ohamba ngamanyathelo / umsebenzi. Ubunzima bakho, ubudala, kunye nesini kunceda ukubala iikhalori ezipheleleyo zitshiswe ngokusekelwe kumgama obhaliweyo / umsebenzi.
Uyakuphinda ukhuthazwe ukuba uhlele iphrofayili yakho yomntu (umz. Imilinganiselo yomzimba), ukhethe / ubonise iinombolo zempilo ezibalulekileyo kuwe, kwaye ungeze iindidi ezongezelelweyo ofuna ukuba insiza ilandele. Uhlelo lokusebenza lwe-Apple Health lufana ne-hub, ngoko kuya kuphakamisa ukukhuphela ii-apps ezahlukeneyo ngokusekelwe kwimisebenzi ofuna ukuyilandela (umz. Usebenze iinkonzo zalabo abafuna ukuqhuba, iifayili zeebhayisikili zabathengisa iibhasiki, njl. Yonke inkqubela yakho ngokuhamba kwesikhathi ingabonwa ngetshathi / iirafu.
Uhlelo lokusebenza lwe-Apple Health luya phezulu naphaya kweminye imfono yempilo / yezempilo kwiinkalo ezithile. Ungakwazi ukungena ngokuzenzekelayo iinkcukacha zempilo, ukungenisa nokujonga iirekhodi zezempilo, ukuvumelanisa kunye nezixhobo ezixhunyiwe (umz. Ubuthongo bokulala, izikali zomzimba ezingenazintambo, abacuphi bempilo, njll) kunye nokunye. I-Apple Impilo ibonakala iyatshisa kakhulu ekuqaleni, inikwe ubunzulu bezakhelo kunye nezixhobo. Ngoko kucetyiswa ukuba uchithe ixesha elithile ngokuziqonda kunye nokuqwalasela ideshibhodi. Xa usulungile, vavanya ngokuthatha uhambo olufutshane!
I-Apple Health iyathandwa ngabantu abafuna uku:
Idatha / ukulandelwa kwempilo yedatha (umzekelo, i-cholesterol, i-glucose yegazi, inkcazelo yesondlo, iipesenti ze-fat fat)
Hlaziya iipatheni zokulala
Ukungenisa nokujonga iirekhodi zomntu kubanikeli bezempilo
Idatha yokuvumelanisa kunye neenkqubo zenkampani ezisebenzisanayo kunye nezigqoko zokugqoka impilo
Iindlela zokulandelela iinkqubo ze-iOS
Ukuba iMpilo ye-Apple ibonakala ibe yinto eninzi yokuthanda kwakho, kukho iindlela ezininzi ezilula. Uninzi lwentlukwano ukusuka kwelinye insiza ukuya kwelinye luya kuba yimbumba (isib. Ukubonakala kwendawo yedatha, isikhombiselwano, izinketho, njl).
Gcina nje engqondweni ukuba iziphumo ezilandelelweyo zivame ukuhluka ukusuka kwinkqubo enye ukuya kwelinye. Nangona idatha yedatha yecala ingaba yinto efanayo, i-algorithms ingasebenzisa iindlela ezahlukeneyo zekhompyutheni xa kuqikelelwe izibalo / iziphumo. Nazi ezinye iindlela zokusebenza zokuzama ukuzama:
- I-Pacer Pedometer Plus Ukulahlekelwa Kwisisindo kunye ne-BMI Tracker: I-Pacer isebenza ngokupheleleyo kwi-smartphone yakho ngaphandle kokucwangciswa okongeziweyo okanye ukungena kwamanyathelo okufunekayo. Akukona nje ukulandelela umsebenzi, amanyathelo, umgama, kunye neekhalori, kodwa unokufaka isandla sakho kunye ne-BMI. Hlela kwaye ugcine iinjongo zokuhlala uzilungele kwaye uchithe amakhilogremu angaphezulu.
- Umsebenzi weTracker Step Counter & Pedometer: Ukuba ufuna izinto eziphambili ngaphandle kwezinto ezingenasidingo, le ncedwa yakho. Umsebenzi Tracker, ngeBits & Coffee, ulandelela yonke imisebenzi yakho yemihla ngemihla kwaye ubonisa iziphumo ezinemibala, elula ukufunda igrafu. Uhlelo lokusebenza luthembisa ukusetyenziswa kwebhetri ephantsi ukuze i-iPhone yakho ikwazi ukuhlala yonke imini.
- I-Argus Calorie Counter, Ukutya, Isinyathelo seTracker yomsebenzi: Abo bafuna ukuhlalisa ubunzulu kunye nokulinganisa yonke imiba yempilo banokukwenza ngale nsiza ngo-Azumio Inc. Argus ulandelela imisebenzi eyahlukeneyo, kodwa ivumela nabasebenzisi ukuba babale iikhalori kunye nokwakhiwa kwayo - kwisiseko sokutya. Ukudibanisa nezicwangciso zokulahlekelwa kwesisindo somntu kunye nokusebenza, jongela phambili ukulungelelanisa, unempilweni.
Ukulinganiselwa kwee-Smartphones njenge-Track Trackers
Uncedo njengoko i-smartphone yakho ingabikho, kukho amaxesha apho kungenakuhlangabezana neemfuno ezifana nomlinganisi wesinyathelo esinikezelweyo okanye umkhondo wezonyango. Ngokomzekelo, ukuba kwenzeka ukuba ushiye i-smartphone yakho kwideskiti yakho yomsebenzi, ayengazi ukuba uhambe phantsi kweholo kwaye ukhupha izitebhisi uze uphinde usebenzise indlu yokugcina. Isalathisi sesinyathelo sasiyibhalisisa yonke loo nto ukusuka kwisikristeni okanye ukukhwela ngoba ubhekise ngokusemthethweni yonke imini.
Kukho iimeko apho kulunge okanye kulungele ukusebenzisa umthambo we-fitness kwi-smartphone:
Midlalo yamanzi
Ukujonga inkqubela phambili phakathi komsebenzi (isib. Ibhayisikili)
Ukujonga isantya senhliziyo
Ezinye izinto zinzima kunzima kwii-smartphones (kunye nezinye izixhobo zokugqoka imfesane / ukulandelela) ukulinganisa ngokuchanekileyo:
Yoga okanye i pilates
Izenzo zomzimba (umz. Pushups, pullups, squats, crunches, njl)
Uqeqesho lokuchasa (isib. Izisindo, i-kettlebells, iinqununu, izixhobo zokudlala)
Naliphina inani elibalulekileyo lomsebenzi wenyama, luba luleke, nangona iifowuni okanye iimpahla zokugqoka impilo azikwazi ukuchaneka ngokuchanekileyo. Ukuba ugxininise ekugcineni impilo yakho, kukho ezininzi iinzuzo zezempilo ezivela ekuhambeni. Usuvele unayo i-smartphone, enayo yonke into oyifunayo ukuze uqalise. Yaye xa ulungele ukuthabatha i-speed, unako ukuhlola iinkqubo zokusebenza eziphezulu ze-Android kunye neenkqubo zokusebenza ze-iOS .