Ukunciphisa Ubunzima uze Ufikeleleke Ngezicelo zePhone Diet Apps
Izifundo zibonise ukuba ukugcina umkhondo wokutya kwakho kunokukunceda ufezekise iinjongo zakho zokulahleka kwesisindo. I- App Store ineenombolo zokusebenza ezinokutya zokuncedisa kunye, ukwenza kube lula ukugcina iithebhu kwi-calorie yakho yokudla kunye nokunamathela kwisicwangciso sokutya esilungileyo. Ukulahlekelwa isisindo ngumsebenzi onzima, ngoko nayiphi na i-iPhone app eyenza kube lula ukujonga.
Funda ngakumbi: I-iPhone Best Recipe Apps ye-Dieters
01 ngo 05
Yilahle!
Yilahle! Ngenye yezona zixhobo ezininzi zokutya ezisezantsi apho kwaye inyaniso yokuba ikhululekile yenza ukuba ibe yinani elikhulu. Iprogram isebenza ngokuzenzekelayo "uhlahlo lwabiwo-calories" olusekelwe kwiinkcukacha zakho zobuqu kunye neenjongo zokulahleka kwesisindo. Faka yonke into oyidlayo kunye neenkokhelo zakho zovavanyo ngosuku. Iprogram iya kubonisa ukuba zininzi iikhalori ozohlala nazo. Idatha yokutya ikhulu kwaye iquka ikhalori yokubala yeenombolo zokutya. Kuthatha ixesha lokungeza yonke into oyidlayo imihla ngemihla, kodwa isenzo sihamba ngokukhawuleza njengoko uqala ukongeza ukutya kwiintandokazi zakho. Ukuhlaziywa ngo-Oktobha 2016, Yilahle! isebenza ne-iOS 7.0 kwaye kamva. Kaninzi "
02 we 05
I-Calorie Tracker Thepha kunye ne-Track
I-Calorie Tracker Ithemputha kunye nePhepha ineempawu zokunika ingxelo ngaphezu kwezinye iinkqubo ze-calorie-tracking apps, ngoko kuyafaneleka ukuba ufune lonke ulwazi lwakho kwizandla zakho ngaphandle kokuya kwi-intanethi. Ukongeza kwidata yezinto ezingama-300,000 zokutya kunye nee-zokutyela ezi-700, le app inika inani leengxelo. Unokubona amatshati wokulinganisela, isisindo somlinganiselo, ukutya kweekhalori, inani lezondlo kunye nokunye. NjengokuLahla! insiza, iCalorie Tracker nayo ilandelela ulwazi lolwazi, esiyaziyo sonke into ebalulekileyo yokulahleka kwesisindo. Iyahambelana ne-iOS 6.0 kwaye kamva. Kaninzi "
03 we 05
Ukunyusa abaThengi beThuthi
Ukuba ulandela ukutya kweWight Watchers, le app yeselula ifumaneka kakhulu indlela yokulandelela amaphuzu akho ekuhambeni. I-database ibandakanya ukutya okungaphezu kwama-30,000 kunye neengqinamba ezifanelekileyo, kunye ne-app ibonisa ukuba mangaphi amaphulo osalayo ngosuku. Uza kufumana iikholeji zemihla ngemihla, amabali okuphumelela kunye namacebiso. Umxhasi: Uninzi lwezixhobo ze-app zifumaneka kuphela kubabhalisi be-Weight Watchers Online, okufuna ukubhaliswa kwenyanga kunye nemali yokuqalisa. Insiza ayikho-brainer ukuba sele ubhalisele, kodwa iindleko zingenakwenzelwa ezinye izinto. I-4.14.0 ifuna iOS 8.0 okanye kamva. Kaninzi "
04 we 05
MealLogger
Ukulandelela ukutya kwakho kwi-Version 4.5 yalolu hlelo lokusebenza kunokuba lula njengoko kutyuntshana umfanekiso wokutya kwakho nge-iPhone yakho. Awunagcini ekuthatheni imifanekiso yokutya okunzima, nangona kunjalo - unokungenisa kwakhona ukungena kwakho. Ukulandelela ubunzima bakho, ikhalori, iprotheni okanye i-carbs esekelwe kwiinjongo zakho. Unokudibanisa kunye nabaqeqeshi ngeengcebiso okanye kwisikhokelo ngeNethiwekhi yeMboneleli we-MealLogger. Uhlelo lokusebenza lukhululekile kwaye lufuna iOS 7.0 okanye kamva.
05 we 05
MyNetDiary
Lolu hlelo lokusebenza lulula lula ukungena kwedatha yakho. Jonga nje ibhakhodi yezinto ezifakwe emaphaketheni, okanye thepha kwiileta zokuqala ezimbalwa zegama lesitya. I-database ye-MyNetDiary ibandakanya ukutya okungama-420,000 ukufanisa ulwazi kunye. Ilandelela iikhalori, ukutya okunomsoco kunye nokusetyenziswa kwiibrafu kunye neetshathi. Ikhululekile kwaye i-Version 5.1 iyahambelana ne-iOS 8.1 okanye kamva.