Ukubala iikhalori kunokuba yindlela ephumelelayo yokuphala iipounds, kodwa ukugcina yonke into yokugqibela yokuluma ngumsebenzi. Kuyilahleka! insiza (i-Free, nge- in-app purchases ) sisixhobo esihle kakhulu sokurekhoda ukutya kwakho kunye nokuzilolonga. Inxalenye engcono? Ngokungafani nesebenzi be- Weight Watchers , Yilahle! ayinxulumene naluphi na ukutya okunto, ngoko kuyincedo kungakhathaliseki ukuba yeyiphi indlela yokutya oyithandayo.
Okulungileyo
- Mahala
- Isiseko sedatha yokutya
- Kuquka izinto zokutya
Okubi
- Ukuchitha ixesha ukusetyenziswa rhoqo
I-Database Food Extensive
Izifundo ezininzi zibonise ukuba i-dieters egcina iphepha lokutya lansuku zonke lilahlekelwa ubunzima kunabo abangenalo. Ngokutsho kukaKristin Kirkpatrick, umtyikitya wokutya obhalisiweyo kunye neCleveland Clinic, abaninzi abantu banqabileyo ukuba banani ukutya kwabo imihla ngemihla. Ingosi yokutya, apho ulandela yonke into oyidlayo ngayo yonke imihla, inceda ukugcina uphendula. Yona ngcamango emva kokuLahla! insiza, yenye yezona zixhobo ezilahlekileyo zokulahleka kwi- App Store .
Xa uqala ukungena kwi-app, uyacelwa ukuba ufake iinkcukacha zakho, kuquka ukuqala isisindo, isisindo somlinganiselo, isini kunye nokuphakama. Ungacacisa nokuba ubunzima obungathanda ukulahlekelwa yiveki nganye, okuya kuphazamisa inani leekhalori eziphakanyiswe yi-app. Udala i-akhawunti usebenzisa idilesi ye-imeyile. Inkqubo yokusetha ithatha imizuzwana embalwa, kwaye i-Lose It! Uhlelo lokusebenza luyakubonisa isabelomali yakho yemihla ngemihla. Iskrini sasekhaya siquka igrafu yebar ebonisa ukuba zininzi iikhalori ozishiye ukuyidla yonke imini, unciphisa nawuphi na umsebenzi orekhodiweyo.
Ukongeza ukutya kwi-log yakho kulula kakhulu. Ukukhangela ngegama elingundoqo kuyindlela elula yokuqalisa. Ndandichukumisekile ngoluhlobo olunzulu lweenkcukacha zokutya. Ukukhangela "ibhethoni," umzekelo, ivelisa i-bacon rhoqo, i-turkey ibhonon, i-bacon yemifuno, i-bacon fat, i-bacon drippings, kunye nokunye okuninzi. Uhlelo lokusebenza luquka konke ukutya ndicinga ngako, kodwa ukuba kunqongophala into ongongeza ngayo ukutya (kwaye kuya kugcinwa ukuze ukhethe kwakhona kamva). Ndiyayithanda nokuba iquka ukutya okutya okuninzi, okukunceda ukujonga ikhalori kubala nangona udla.
I-Don & # 39; t Uyibale ukuzivocavoca!
Kwakhona kulula ukufaka kwii-totals zakho zovavanyo ngosuku. Kuyilahleka! Uhlelo lokusebenza lubandakanya yonke into ukusuka kwi-curling ukuya kwisikebhe, ngoko i-calorie yakho iya kutshisa iya kubalwa ngokuzenzekelayo kwiindlela ezahlukeneyo zokuzilolonga. Emva kokuba ungeze umsebenzi, i-app idibanisa i-calorie yakho yokutshisa kunye nama-totals ukuze ukwazi kakuhle apho umela khona usuku.
Insiza ifaka ezinye iindawo ezinobungakanani. Ngeakhawunti yakho yamahhala, unokongeza abangani, ubuyisele idatha yakho kwi-intanethi, kwaye ujonge iingxelo ze-weight loss. Kukho indawo apho ungabhala khona ubunzima bakho bemihla ngemihla ukuze ubone inkqubela yakho kwigrafu.
Ngaphantsi
Yilahle! Ngenye yezona ndlela zilungele ukulandelela ikhalori. Kungoko kunokuchitha ixesha lokutya ukutya imihla ngemihla, kodwa ihamba ngokukhawuleza xa ungeze ukutya kwiintandokazi zakho kwaye ufumane ukuxhoma kwesikhombiselwano. Ukuthetha nge-interface, kwenziwa kakuhle. Insiza inembile, kwaye uhlahlo lwabiwo-calori lwamalanga onke lunceda ukuba wenze ngokukhawuleza izigqibo malunga nokutya okutyayo. Ukuba ukulahlekelwa kwesisindo siSombululo sakho soNyaka omtsha, Silahle! insiza kufuneka ibe yinto yokuqala yokulayisha.
Isilinganiselo esipheleleyo: iinqwenkwezi ezi-5 kuma-5.
Yintoni oya kuyidinga
I-Lose It app isebenza nge- iPhone , iPad kunye ne- iPod touch . Ifuna i- iPhone OS 7.0 okanye kamva.
Khuphela kwi iTunes