I-Apple Watch Fitness Apps yo kuqhuba, iBhayisikili kunye nokunye

Indlela i-Apple Watch ifuna ukuyigcina ngayo

I-Apple Watch ingaba ithuluzi elinamandla xa kuziwa ekuhlaleni. I-Watch's in-heart sensor sensor , i-GPS kunye ne-accelerometer vumela ukuba ilandele inani lezinto ezahlukeneyo ezijikelezayo ukuhamba kwakho yonke imihla kunye nokusebenza emva koko.

I-Watch ine-app yokuzilolonga kwi-intanethi yokulandelela ukusebenza kwakho, kwaye i-Watch's in-heart monitor monitor ilandelela intliziyo yakho kubini ngelixa usebenza, kwaye xa uhleli eofisi.

Ngaphezu nje kokugcina umkhondo kwixesha lakho lokugqibela, iCandelo lomsebenzi we-Watch lizama ukuqhubeka kunye nokuhamba kwakho yonke imini kwaye ikuxelele xa uhleli edeskini yakho ixesha elide okanye xa ungahambanga zijikeleze ngokwaneleyo ngemini. Umsebenzi womsebenzi wenza konke oko kumacangci ahlukeneyo. I-Apple Watch inayo i-monitor ye-swim ukuze ukwazi ukubala i-laps yakho kwi-pool.

Kukho umgca oluhlaza ohlola imizuzu emininzi yokuzivocavoca oyifumene (umgomo ngowama-30), isandi esilubombile esilungelelanisa ukuba uhamba ngapha nangakanani emini, kunye neendwangu eluhlaza okwenza ulandele ixesha elide ndimi ngexesha lemihla.

Uhlelo lokusebenza lwe-Watch's Workout lwenza izinto zibe zihamba phambili kwaye zigcina izinto ezifana nexesha elidlulileyo, umgama, iikhalori, ijubane kunye nesantya ngenani lemisebenzi efana nokuqhuba okanye ukuhamba ngebhayisikili. Unako ukusekela iinjongo o umlindi uze ulandele inkqubela yakho, kwaye ufumane isishwankathelo ekupheleni kokuzivocavoca kwakho kukuvumela ukuba uninzi kangakanani iikhalori ozitshisileyo.

Ngaphandle kwee-app ezakhelwe ngaphakathi kwi-Apple, kukho itoni yezintlu zeefitness ze-party ezisebenza kwi-Apple Watch kwakhona. Nazi ezinye ezimbalwa zeentandokazi:

Runtastic Six Pack

I-Runtastic Six Pack ithatha inqanaba lokuzivocavoca ukugcina ingundoqo yakho ifom. Ukuzivocavoca kubandakanya ukuhlala kwe-classics, i-cross-body crunches, i-oblique crunches, iplank, ukukhuphuka kweentaba, ukuphakama komlenze, ibhuloho ecaleni, i-core twist, kunye namaconsi e-hip. I-app ye-Apple Watch ilandelelanisa ukuba uninzi lwee-reps oyenziweyo ngamnye kwaye unokwazi ukulandelela umsebenzi ngamnye kunye neenjongo.

I-Nike & # 43; Ukuqalisa

Abagijimi bayakuthanda i-Nike + Running app. Insiza ilandelela nganye yeendlela zakho, kwaye inokunceda uqeqeshe izinto ezifana no-5ks okanye i-marathons. Injenge-Nike's app ye-iPhone, i-app ye-Apple Watch izakulandela indawo yokusebenza kwakho kwimephu, kwaye unikele ngolwazi malunga nokuhamba kwakho njengengakanani umgama owawuhamba ngayo, ubuninzi bexesha owawuqhubayo, kwaye zingaphi iikhalori ozishisayo kunye indlela. Ungakwazi kwakhona ukujonga emva kwimizila yakho yokugqibela uze ubone indlela eli lifanisa ngayo, kwaye ubone i-Cheers ukusuka kubahlobo xa uphume endleleni. A

Strava

Abathandi bebhayisikili abanomdla basenokuba baqhelana noS Strava. Insiza ilandelela zombini ukuhamba kwakho kunye nebhayisikili ukukhwela usebenzisa i-GPS ye-device kwaye ikuvumela ukuba wenze izinto ezinjengeenjongo kwaye ulandele iirekhodi zomntu kunye nokubona izibalo eziphambili ekuhambeni kwakho njengokuhamba, ijubane, isivinini, ukuphakama okuphezulu kunye neekhalori ezivuthayo. Unokudibanisa kunye nabahlobo usebenzisa isevisi kwaye wabelane ngeedos kunye nezimvo kumanqaku omhlobo. Nge-app ye-Apple Watch unokuqala nokuyeka ukulandelela ukukhwela kwikhosi yakho, ngoko ke akudingeki ukuba ukhuphe ifowuni yakho, kwaye ubone i-URL echanekileyo ngexesha elidlulileyo kwimisebenzi yakho yangoku.

FitStar Yoga

Sebenzisa i-Apple Watch yakho kwinqaba yakho yoga. Uhlelo lokusebenza lwe-Apple Watch lwe-FitStar Yoga likuvumela ukuba wenze isimiso se-yoga usebenzisa i-watch yakho nje. I-app yokulinda ikuvumela ukuba uqale iseshoni, ubone ukubuza kunye nexesha, kwaye unike ingxelo ngesikrini sakho. Insiza isebenza eceleni kwe-iPhone app, ukuphucula amava akho akhoyo. Insiza isebenza kubalimi bobabini kunye ne-yogis abanamava kwaye ingaba yinto eyenzelwe ukuhlangabezana neemfuno zakho ze-yoga. Iiklasi nazo zinokuthi zithathwe naliphi na, ngoko kuya kuba mnandi xa uhlala ekhaya, kodwa kubhetele xa uhamba kwaye unesidingo sokusebenza ngokukhawuleza.

I-Nike & # 43; Apple Watch

Kubadlali be-Avid, unokufuna ukucinga ngokuthenga i-Nike + version ye-Apple Watch . Eyilwe ngokukodwa ngabagijimi kwingqondo, le nguqulo ekhethekileyo ye-Apple Watch 2 inikeza iinkalo ezimbalwa eziyingqayizivele kuquka nezikhumbuzo zokusebenza kunye nokukwazi abahlobo bakho ukuba bakuvule xa uqeqesho okanye usebenza ebusweni obukhulu.