Ukulandelela iiStats zakho zoBugcisa boBugcisa kunye okanye ngaphandle kwe-Tracker yomsebenzi
Ukuba ufuna ukugcina amathebhu kwimetriki yezinto ezifana namanqanaba amanyathelo owathathayo kunye namanqaku amaninzi otshisayo, ungananto yokukhetha. Unokutshala imali yokugcina impilo , okanye ungakhetha ukukhuphela enye yeenkulungwane zezintlu zokusebenza eziqhakamshelisa iinjongo ezakhelwe kwi-smartphone yakho ukuhambisa izibalo zomsebenzi. Ukuba unayo i- iPhone , ke, ungafuna ukuqala ngeNkqubo yezeMpilo eza kuqala efakwe kwisixhobo sakho.
Isingeniso kwiSicelo seMpilo
Uza kufumana i-app yeMpilo sele isele kwi-iPhone yakho ; awunakukukhuphela xa uthenge entsha. Ukuba unayo i-iPhone 4s okanye nayiphi na into yakutshanje kunaloo mzekelo, uya kukwazi ukusebenzisa i-App yezempilo. Kuya kuphinda isebenze kwisizukulwana sesihlanu (okanye emva koko) iPod touch . I-logo ye-app iyinhliziyo epinki kwimvelaphi emhlophe.
Impilo iyahlula ibe ngamacandelo amane aphezulu, endiya kuxoxa ngazo ngezantsi. Okokuqala, ke, zezi zizathu ezithile zokuba kutheni ufanele uhlolisise insiza:
- Ilandelela imisebenzi ebalulekileyo njengamanyathelo, iindiza ezikhuphukayo kwaye zihamba kwaye zihamba. Ngoko ukuba uphume uhambo olude kwaye awugqoki umgijimi weempilo, usenokufumana ingqiqo yendlela umsebenzi owugqibile ngayo.
- Idibanisa nezinye iintlobo zokusebenza - ukusuka kwi-Nike + Run Club ukuya kwi-Runkeeper kwi-Strava-ngoko nayiphi na enye ingcaciso kunye neemetriki ozilandelelayo kwezo zikhuseleko ziya kubonakala ngaphakathi
- Usetyenziso lwezeMpilo. Ukuba unayo i-Apple Watch, iya kutsala kuzo zonke izibalo ezilandelwayo.
- Ikuvumela ukuba wenze i-ID yezoNyango, eyona nkcazelo ebalulekileyo malunga nawe ekwazi ukufika ngokukhawuleza kwimeko yengxamisekileyo yezokwelapha. Faka ubungqina bakho bezonyango, imiqathango kunye nokunyamezela, kwaye uchaze ukuba ufuna ukuba le nkcazelo ibonakale kwimeko engxamisekileyo nangona ifowuni ikhiyiwe.
Ngaphambi kokuba singene kwi-dive epheleleyo yecandelo ngalinye leNkqubo yeMpilo, kubalulekile ukuba sikhowule ukuba i-app yezempilo esixubusha apha ayifani nento yohlelo lokusebenza. Unokuva zonke zombini ezi zinto zikhankanywe kwiingxoxo malunga nokulandelwa kwempilo kunye nemveliso ye-Apple, kodwa ezo zibini aziguquguquki. Usetyenziso lwezeMpilo yinto oyifumana kwii-iPhones kunye ne-iPod touch, ngelixa umsebenzi weeNkonzo uhlukile kwi- Apple Watch .
Nantsi ukujonga kwiindawo ezine ze-App yezempilo. Qaphela ukuba icandelo ngalinye liquka iinkcomo zee-apps ezichaphazelekayo ezibandakanya iMpilo, ngoko ukuba ufuna ukungena kwikhalori yokubala okanye ezinye iindawo ezijoliswe kukutya kodwa ungayazi ukuba uza kuqala, uya kuba nekhokelo.
Umsebenzi
Icandelo lomsebenzi weNkqubo yezeMpilo lihlanganisa lonke ulwazi lomsebenzi kwimithombo yakho eyahlukeneyo. I-iPhone yakho okanye iPod touch ngumthombo owodwa, ngelixa iifowuni zokusebenza ze-fitness kunye ne-Apple Watch zikhona iimithombo ezongezelelweyo. Ukuba unomdla ekulandeleni izibalo zakho zokufunda, le nxalenye yeso sicelo esiza kuba yinto enomdla kuwe.
Ungabuka idatha yakho yomsebenzi (kuquka amanyathelo, iindiza ezikhuphuke kunye nokunye) ngosuku, ngeveki, ngenyanga okanye ngomnyaka. Ngoko ukuba unomdla ekufumaneni nayiphi na ipatheni ekuziphatheni kwakho kokuzivocavoca, uya kukwazi ukwenza njalo ngale app. Ukuba unayo i-Apple Watch, uza kubona inkqubela yakho kwiinjongo zemihla ngemihla (njengemizuzu engama-30 yokuzivocavoca kunye nokuma kanye ngeyure) kuboniswe kwicandelo lomsebenzi ngokunjalo.
Ingqiqo
Okulandelayo kwinqanaba leNgqondo, eligcina ingqalelo ixesha elingakanani ochitha ngayo usebenzisa ukuphucula- kunye neenkqubo ezicamngca. Oku kungenakufaneleka kuwe njengoko isigaba sokulandelela umsebenzi sihlolisiswe ngasentla, kodwa ukuba enye yeenjongo zakho ukunciphisa amanqanaba akho oxinzelelo, kunokukunceda ukuba le sixhobo ligcine ukulandelela inkqubela yakho yansuku zonke.
Ukutya
Eli candelo lingahamba kakuhle kunye neNgxenye yeSabelo seNkqubo yeMpilo, ingakumbi ukuba uzama ukunciphisa umzimba. NjengeNkcazo, ukuba awunayo nayiphi na inkqubo efanelekileyo efakwe kwisixhobo sakho esihambelana ne-Apple, le ndawo iya kuba yilapho ingenanto. Nangona kunjalo, xa ukhuphela kwaye uqala ukusebenzisa iifayili ezifana neCalorie Counter & Diet Tracker, i-Lifesum kwaye iLahle, iCandelo lesondlo liya kubonisa iikhalori ezidliwe kunye nokudla kwakho kwiintlobo ezininzi zezondlo, ukusuka kwi-biotin ukuya kwintsimbi.
Kubalulekile ukuba uqaphele ukuba ngelixa i-app yezempilo ingabonakalisa ngokucacileyo iintlobo ezahlukeneyo zempilo kunye nedatha yokutya, ungalindelanga ukuba zonke zizenzekelayo. Ngoxa i-app izakulandelela ngokuzenzekelayo iimetriki eziphambili, kufuneka ulandele ngesandla ukutya kwakho - ngelanga ngelanga singaphila kwihlabathi apho izixhobo zethu "zihlakaniphile" ngokwaneleyo ukuba siqaphele ngokuzenzekelayo into esiyidlayo kunye na mangaphi amaekhalori iqulethe.
Ukulala
Icandelo lokugqibela leNkqubo yoNcedo lwezeMpilo lijolise ekuphumeni kwakho. Ukuba ukulandelela ubungakanani kunye nomgangatho weZZZ zakho kukuphambili, mhlawumbi ufuna ukutyalomali kwindawo yokugcina impilo kunye nokusebenza kokulandelela ukulala . Iiprogram ezininzi ezinconywayo ezifunyenweyo kweli candelo zenzelwe iigadget zokulandelela ukulala, kodwa ungangena ngokuzenzekelayo ngexesha lakho lokulala kwaye ukhangele ixesha elifanelekileyo.
Iingcebiso zokuqalisa ngeSicelo seMpilo
Njengoko kukhankanywe ngasentla, ezininzi iinkalo zifakwe kwiMpilo zidinga ukusebenzisa iinkonzo zenkampani yesithathu okanye zambethe umculi womsebenzi. Ukuba usanda kuqalisa, uya kuqaphela ukuba icandelo lomsebenzi liphela yedwa ekulandeleni idatha ngokwalo; Oku kungenxa yokuba i-iPhone yakho okanye iPod touch inokulandelela izibalo zomsebenzi ezisisiseko ngaphakathi kokufuna umthombo ongaphandle. Igajethi ayikwazi ukulinganisa ixesha lakho lokulala okanye i-caloric yokudla yodwa, nangona kunjalo.
Xa usetyenziso lwezeMpilo, ukuthelela kwi-"Today" ithebhu (yesibini ukusuka kwesobunxele ngasezantsi) kuya kuzisa isishwankathelo sazo zonke izibalo ezirekhodiweyo zaloo mini. Ukuba awuzange ungene kuyo nayiphi na ingcaciso yesondlo ngosuku oluthile kodwa usebenze umsebenzi, insiza ayiyi kubonakalisa nayiphi na imitha yokulala apha. Ungakwazi ukuswayipha ngokushiya okanye ngakwesokudla ukujonga idatha ukusuka kumhla yangaphambili okanye kamva.
Ukuba sele usenokuba ne-sleeping-tracking enkulu, i-apps and minding, unokuqiniseka ukuba bathatyathwa kwiMpilo (ukuba kunokwenzeka) ngokuthelela kwi-metric ethile (efana ne "Amanyathelo" phantsi kwecandelo lomsebenzi) kwaye Ukuthela "Imithombo Yenkcukacha & Ukufikelela." Emva koko uza kubona ukuba yiyiphi i-apps ezifakwe kwisixhobo sakho ezinokubambisana nempilo, kwaye unokuthi "Hlela" kwikhoneni eliphezulu ekunene ukuba ufuna ukususa nayiphi na imithombo (njenge-Apple Watch awuyi kucwangcisa ukusebenzisa kwakhona ).
Okukwintsusa
Uhlelo lokusebenza lwezeMpilo kwi-iPhone kunye ne-iPod touch yinto enamandla kakhulu, njengoko iya kukuxelela ngokuthe ngqo kangakanani na amanyathelo oye wahamba kuyo nayiphi na imini enikeziweyo ngaphandle kokufuna ukuba ugqoke ibhendi lokuzivocavoca. Ukuba usebenzisa nayiphi i-apps ehambelanayo okanye ugqoke i-Apple Watch okanye omnye umkhondo womsebenzi, iMpilo ihamba ngakumbi ngakumbi - njengoko ingayinceda ulwazi oluthe xaxa ukuze unikeze umfanekiso ogcweleyo wobomi bakho.
Le nto ayilona iprogram enxulumene nefuthe elifanelekileyo lokufaneleka kwi-iPhone yakho okanye i-iPod, kodwa ngokuqinisekileyo ayinakunakwa. Qinisekisa ukuba uzalise i-ID yakho yezoNyango kwaye uchithe ixesha elithile uhlola iinkonzo ezicetyiswayo ukuqinisekisa ukuba ufumanisa kakhulu kwesi sixhobo kunokwenzeka.