I-Apple Watch ingakunceda ukuba ufinyelele iinjongo zakho zokufaneleka
I-Apple Watch ingaba sixhobo esinamandla xa kufikelelwe ekufuneni , xa uyisebenzisa ngokuchanekileyo. Umlindo unokubeka esweni isantya senhliziyo kunye nokunyakaza, kunye nokukunceda ukukhokelela ekuphuculeni ukusebenza kwakho, nje kuphela xa uvumelekile. Emva kokusebenzisa i- Apple Watch njengenxalenye yesimiso sam sokunyamezela kunyaka owedlule ndize ndifikelele ezimbalwa Iingcebiso ndicinga ukuba unokufumana luncedo xa uzifaka kwiwe.
Beka Injongo Efikelelekayo
Inketho yeveki yeyona njongo yenye yezona zinto zibalaseleyo ze-Apple Watch xa kuziwa ku-fitness . Kwiveki nganye unokubeka iinjongo ezintsha xa kuziwa kwisixa sokusebenzisa kwakho, isixa sithuba ohamba ngaso, kunye nexesha elichithayo elimiyo. Ekupheleni kweveki, umlindo uza kukunika ingxelo malunga nendlela oyenzile ngayo ekufikeleleni iinjongo, kwaye unikele ngcebiso malunga nenjongo ebonakalayo kwiveki ezayo ngokusekelwe kwindlela oyenzayo.
Leyo njongo inenjongo ibalulekile. Xa ndiqala ukusebenzisa i-Apple Watch ndayigxotha izinto kunye neekhalori zansuku zonke zitshisa umgomo we-1000. Nangona ngokuqinisekileyo injongo enje, yayikuphakamileyo kakhulu kumgangatho wam sebenzi wangoku ngelo xesha. Isiphumo? Ndiyiphumelelanga ukuyifumana yonke imihla. Akunjalo kanye namava avuselelayo. Ndandisetyenziswa kwi-FitBit yam apho iinjongo zekhalori zibandakanya kuphela iikhalori ozitshisayo ukusuka kwintembeko kodwa nazo ezizitshisayo zihleli emva kwedeski yakho. Ndijika nditshisa kakhulu ngaphaya kokunyuka kunokuba ndacinga, kwaye ubungqina bekuncineni sam.
Emva kwam iiveki ezimbalwa zokuqala zokungaphumeleli, ndathatha iingcebiso zeApple Watch kwaye ndahamba nenjongo engakumbi: 500. Emva kokuba ndibethe ukuba yonke iveki i-Apple Watch iphakanyise ukuba ndenyuke ku-550, kwaye emva kwe-600, ekugqibeleni ndifumana kwiinjongo zemihla ngoku ngaphezulu kwama-1000. Ndandifuna nje ukuba ndifike khona kancane.
Kulula
Ukuqhubela phambili ngokukodwa kukubalulekileyo. Nanini na xa ubeka iinjongo zakho phezulu, yiba ngowokuzivocavoca okanye ngenye indlela, uzenzele ukusilela nokudumala. Kwaye, ukuba ndiqhubeka ndihluleka xa ndidibana nenjongo yam yokuhamba imihla ngemihla, ekugqibeleni ndiza kudimazeka kwaye ndishiye ngokupheleleyo into. Oko kwakungayi kunceda impilo yam ngokuqinisekileyo.
Beka iinjongo zakho ngeveki yokuqala efikelelekayo. Ngokuqinisekileyo, uya kulibetha yonke imihla, kodwa ucinge ngendlela uphumelele ngayo kwaye uya kuvuselela xa uya kwenza. Emva kokuba usebenzisa i-Apple Watch ngeveki iya kuvakalelwa njani ukuba uhamba njani kwaye uqale ukwenza iziphakamiso ezilungileyo zekamva. Oko kuthetha ukuba nangona iinjongo zakho enye iveki enye yayiyi-khalori engama-300 nje kuphela, i-Apple Watch inokubuya emva kokubona indlela ohamba ngayo kwaye ubonise ukwanda okwenkisayo kwiveki ezayo ukuya kuma-600 okanye ngaphezulu.
Khangela uqhathaniso lwethu lwe-Apple Watch neFitBit ye-Blaze Smartwatch
Xa uhlahlela izinto, yenza okungakumbi kunokuba uzame ukuhamba ngeveki enye. Kwimali yakho yeveki, i-Apple Watch iya kukuxelela ukuba uhamba kangakanani ngosuku ngalunye ngeveki ngaphambili, kwaye wenze isiphakamiso kwinto elungileyo (okanye ukuncipha) kufuneka ibe yinjongo yakho entsha yeveki. Mamela. Ngexesha elide ndiqinisekile ukuba ndiyazi kakuhle, kwaye ndazibekela iinjongo eziphakamileyo okanye eziphantsi kakhulu kwizinto endazifuna. I-Apple Watch ibeka ingqalelo indlela ohamba ngayo yonke imini yonke imihla (ngokude nje ugqoke). Yithemba ingcamango yayo kwinjongo efanelekileyo.
Ndiyakhuthaza ukuba ukhangele ingxelo kwiveki kwaye uqaphele ukuba yiyiphi intsuku osebenza ngayo, kwaye yiyiphi imihla odla ukuyeka ngayo. Kwezinye iimeko, iintsuku endandicinga ukuba ndiyisebenzisayo ngabanye bam baqhubi bezona ziphantsi. Ukwazi ukuba ndihlala ndihlala ndihamba ngaphantsi ngeCawe, umzekelo, kukukhuthaza ukuba ndiqhube kusasa ngaphambi kokuba ndibe nomgaqo-nkqubo wokubheka ukunyamekela ukuze ndifumane amanani am. Izindlela zokufunda ngawe zikhozona zixhobo ezinamandla kunakho konke okufuneka uzenzele zona, kunye neendlela zakho zokuzilolonga, ngcono. Yaye masithembeke: kukho into eyanelisayo ngokwenene ekuzaliseni zonke iindidi
Sebenzisa i-App Workout
Njengoko ukubeka iinjongo zeveki kubalulekile, ukusekela iinjongo zomsebenzi wakho ngamnye kunokuba ngumgqugquzeli obalaseleyo. Uhlelo lokusebenza lwe-Workout lugcina umkhondo ngamnye wokusebenza kwakho, kwaye likuvumela ukuba wazi ngaphambi kokuba uqale into entsha into yokutshisa ikhalori yakho yokugqibela. Nantsi isifundo malunga nendlela yokuyisebenzisa .
Kuzwakala ngathi into encinci, kodwa ukuhlamba i-calori yakho yokutshisa umgomo ngokunjalo nama-calories angama-25-50 amaxesha asebenzayo angenza umehluko omkhulu ngexesha. Ndaqala ukuqhuma izinto ngenxa yokuhamba nenja yam ekuseni. Ukuhamba kwethu kweekhalori ezili-100 ngokukhawuleza kwajika yaba yi-200-calorie walk, kwaye kamva 250. Ukwanda kwakuncinane. Ndiyicinga ukuba ndibe ndixinzelele iinjongo ngama-khalori angama-25 xa sihamba, kwaye ngamanye amaxesha akunjalo. Ngokusoloko ndiphoqeleka ukuba ndifikelele kwinjongo efanayo ndiyenzile ekuhambeni kwethu kokugqibela; Nangona kunjalo, ekugqibeleni ndizingena kumsebenzi wokuthatha ii-calorie ezingama-300 nganye ekuseni. Ngokuqinisekileyo amancinci, kodwa oko kwintathu into esayenzayo xa siqala, kwaye ngokuqinisekileyo uyongezelela.
Indlela efanayo iya kusetyenziswa ukuqhuba okanye ukubetha i-elliptical. Njalo xa uqhuba umsebenzi, jolise ukuzitshintshisa nje encinane nje. Ngeentshukumo ezincinci iintsuku zonke, zonke ezo zinyuka zincinci ziya kwandisa enye enye enkulu ngexesha elide, kwaye amathuba awunakukubona. Yaye ezo zizo zixhobo zenkqubo yoHlelo lokuSebenza. Amaqela ezithathu ayenze iinkqubo zokusebenza ezinempilo ze-Apple Watch ngokunjalo.
Enyanisweni Hlalani Xa Ulindi Litsho
Enye into evulekileyo yamehlo kum ne- Apple Watch yakuba yinto yokuma. I-Watch iphakamisa ukuba unyuke ngomzuzu omnye ngaphandle kweyure, iiyure ezili-12 ngosuku. Ukuba undibuze ukuba ndihleli kangakanani ngaphambi kokuba ndibe nomlindo, mhlawumbi ndiza kuba (ngokuzithemba) ndakuxelela ukuba ngokuqinisekileyo ndiyifumana loo njongo yonke imihla ngaphandle kombuzo. Mfana, ngaba ndiphosakele.
Njengombhali, ndichitha itoni yexesha nganye ngosuku kwideski. Ewe ndisebenza kwibali, nditshintsha i-web ndifuna ingcamango enkulu elandelayo (okanye makhe sibone ngokunyanisekileyo oko abahlobo bam bafikelela kwi-Facebook), okanye bathetha kwifowuni ngomthombo - into enkulu into endiyenzayo ngokufanayo kukuba kubandakanya isihlalo.
Ngelixa ndivuka ngokukhawuleza ukuba ndifumane ikhofi okanye uhambe kwindlu yokugcina, ngokuqhelekileyo oko akunjalo xa ulungele ukuya kumfanekiso omkhulu wosuku lwam. Xa ndiqala ukugqoka i-watch ndayigcina imiyalezo ebonisa ukuba ndimi, kwaye ndafumanisa ukuba iintsuku ezithile ndiza kufika kwi-6 okanye kwiiyure ezingama-7 ngosuku lokuba ndimi ngomzuzu omnye. Kuninzi, ngaphantsi kunokuba ndikulindele ngaphambili.
Ngoku nanini na umlindi undibongozela ukuba ndiphakamise, ndiyicinge ngoku. Ngokuqinisekileyo, ngamanye amaxesha ndiphakathi kwiprojekthi kwaye ndiqhubeka ndihamba, kodwa abanye bengenangqondo ngimi edeskini okanye kwi-bar kunye nabahlobo kwaye ndinokumelana ngokulula imizuzu embalwa. Ndicinga ukuba kusekwe idesksi emele eofisini yam ekhaya ukuba isebenzise i-intermittently yonke imini. Ukungahlali nokuhamba ngokukhawuleza kwakungekho ingxaki endiyifumeneyo ukuba ndiyenayo, kodwa kungekhona lula ukulungiswa (kunye nokukhangela!) Endiyithandayo.
Intliziyo ephilileyo
Amandla okugqoka isantya senqanaba senhliziyo kwisandula sam esandula kudlalwa kwindawo engalindelekanga: iofisi yam ugqirha. Ndaqala ngamachiza amasha malunga nonyaka odlulileyo. Ngethuba lokuhlolwa kwaminyaka yonke, imibuzo yenyuka malunga nokuba izinga lam lentliziyo liqhelekileyo, kwaye nokuba liye landa kunyaka owedlule.
Ngaphambi kwe-Apple Watch, ndineminyaka eyi-100 engqinisekileyo ukuba andizange ndikwazi ukuphendula loo mbuzo. Ndineengcamango ezintle zokwenza oko ukuphumla kwentliziyo yam yokuphumla. Ngaba ndiyihlolisise yonke imihla? Akunjalo. Kwaye andizange ndirekhode naphi na. Ukuba ukwanda kwenzeke kulo nyaka wonyaka ndicinga ukuba awuyi kuqaphela yonke into (ngaphandle kokuba yayimangalisa kakhulu kunye nxamnye). Ngokusebenzisa i-Apple Watch imihla ngemihla ndibe nerekhodi ndingayibonisa ugqirha wam ngokubaluleka phantse yonke imihla yonyaka owedlule.
Siyakwazi ukubona ukuba ukuphumla kwam kunye nentliziyo ephezulu kwakukho emva koko, kwaye uthelekise nokuba kwenzekani ngoku. Impendulo yinto efanayo, kodwa ngokuqinisekileyo ndingeke ndikwazi ukunikela ngempembelelo ngaphandle kwesixhobo seMpilo kwi-iPhone yam kunye nedatha kwi-Apple Watch. Kukho into enomlingo kunye namandla ngawo.
Fumana iGrove yakho
Indlela efanelekileyo yokusebenzisa i-Apple Watch ukuze ulungele ukuwusebenzisa nje. Ngaphandle nje ukugqoka umlindi nsuku zonke uya kufumana ingcamango malunga nendlela ohambisa ngayo isikhangiso xa ungasisebenzisa ukukunceda ukuphucula umzimba wakho ngexesha kwaye ufikelele kwiinjongo zakho, nokuba yintoni e nokuba yiyo.