Uhlelo lokusebenza lwe-Workout kwi-Apple Watch lunokuba luncedo ekuhlangabezaneni neenjongo zakho zobuqu, kwaye abasebenzisi babika ukuba kunye nohlelo lokusebenza lweWatch's Work help them get health . Insiza inekhono lokulandelela umsebenzi wakho ngelixa unendibano emininzi yemisebenzi, kuquka ukuhamba ngaphandle nokusebenza ngaphandle, kunye nokusebenza kwangaphakathi kwe-gym njengokusebenzisa umshini we-elliptical, i-rower, okanye i-stair stepper. I-Watch iyakwazi ukulandelela ukuhamba nokusebenza ngaphakathi kwendawo kunye nezo zangaphandle neendawo ezihamba ngebhayisikili.
Ukusebenzisa i- Apple Watch ukulandelela ukuqeqeshwa kwakho akunakukunika nje ingcamango enhle yendlela loo mdlalo osebenza ngayo, kodwa kwakhona kukunika ingcamango enhle yokuba indlela yakho yokukhubazeka iphucula ngayo ixesha kunye neenjongo onokuzibekela zona kwikamva .
Ngokuxhomekeka kohlobo lokuzivocavoca oyikhethile, uya kukhuthazwa ukuba ubeke umgomo wexesha, umgama, okanye ikhalori. Ngexesha lokusebenza, apho uphendule khona loo njongo kuya kuboniswa kwiskrini, ngoko uyazi ukuba ubude kangakanani na ubude obungakanani ukuya kuyo. Kwimisebenzi ethile uya kufumana eyongezelelweyo iqhubela phambili ekusebenzeni okungekho. Ngokomzekelo, xa uhamba okanye usebenza ne-app, iWatch iyakuthambisa ngokukhawuleza kwisikristini ukukwazisa ngexesha ngalinye uhambe enye ikhilomitha. Kuya kukwazisa kwakhona xa ungekho kumgomo wakho, nalapho uwugqibile khona. Xa uhamba ngebhayisikili, uya kufumana eso saziso malunga neekhilomitha ezili-5.
Ukuba awuzange usebenzise i-Workout app kwi-Watch, ukuqala ngokulula kulula.
1. Okokuqala uya kufuna ukuvula insiza. Uhlelo lokusebenza lokuSebenza lumelelwe isangqa eluhlaza kunye nomntu osebenzayo kuyo.
2. Khetha umsebenzi owufunayo ukusuka kuluhlu olukhoyo. Thepha o ukuba ukhethe.
3. Swayiphela ngakwesobunxele okanye ekunene ukukhetha oko ungathanda ukuzama ukufezekisa ekusebenzeni kwakho. Unokukhetha phakathi kwekhalori yokutshisa, umgama, okanye ixesha. Ukuba ukwenzile ukuqhutyelwa kweengqungquthela phambi, ngoko ke insiza iya kubonisa izibalo zakho zangaphambilini. Ngokomzekelo, ukuba usuyenzile ukuhamba kwangaphandle, ke insiza iya kukubonisa oko wenzile ekuhambeni kwakho kokugqibela kunye nexesha lakho eliphezulu, ukuze ubeke iinjongo zakho ngokufanelekileyo.
4. Emva kokuba ubeke umgomo, thepha iqhosha lokuQala ukuqala ukusebenza kwakho. I-Watch iya kubonisa i-countdown ye-3 yesibili ngaphambi kokuba iqale ukulandelela ukunyakaza kwakho okhethekileyo ekusebenzeni.
Ngethuba lokuSebenza, i-Apple Watch iya kujonga rhoqo intliziyo yakho. Kulungile ngebhola elifutshane elijikelezayo kwibhloko, kodwa ukuba uceba ukwenza i-bike busuku emide okanye ukuqhuba ixesha elide ngoko ufuna ukuvula indlela yokugcina amandla ekubukeni. Yonke into iya kusebenza njengesiqhelo, kodwa inzwa yesantya senhliziyo iya kucinywa. Ekubeni i-sensor rate yenhliziyo isebenzisa ubuninzi bebhetri amandla okusebenza, oko kuthetha ukuba i-Apple Watch yakho izakuhlala ixesha elide kwaye ayiyi kuphelelwa yiphunga eliphakathi.
Unako ukuvula imodi yokugcina iMandla ngokuya kwimenyu ye-Glances kwi-watch yakho kwaye ucinezela inkinobho ethi "Power Reserve" kwisikrini esibonisa amandla akho aseBhanti aseleyo. Funda kabanzi malunga ne-Apple Watch yenkokhelo yentliziyo kunye nokuba isebenza njani apha .